Supplements:
Calcium, Magnesium, Garlic, L Carnitine, L glutamic acid, L glutamine, Selenium, Co Q10, EFAs (flaxseed oil) Vitamin C, Lecithin granules and Vitamin E.
A strict salt-free diet is essential, and all animal fats (meat and dairy) must be avoided. Broiled white fish and skinless chicken may be consumed in moderation only. Primary protein sources should be from vegetables, grains and legumes.
Avoid all alcohol, caffeine and tobacco.
Fast for three days each month to periodically cleanse and detoxify the body.
Get regular exercise, and keep your weight down.
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Potassium. It has a lowering effect on B/P
Find it in foods like oranges, bananas, strawberries, potatoes.
References :
look up, He Shou Wu or Jiao Gu Lan both will help with blood pressure, cholesterol..etc
References :
naturalnews.com
garlic and onion is good for helping reduce blood pressure…
References :
- Make sure you are at a healthy weight, if not work toward getting to one.
- Drink alcohol and caffeine in moderation.
- Limit salt intake.
- 1 tablespoon 3x a day of Apple Cider Vinegar has been said to be the miracle drug for high blood pressure. You can mix it with water, it has a strong taste, but you get used to it.
Also look into taking: Coenzyme Q10, Fish oil, Hawthorn, Folic acid, Calcium, Magnesium, and Potassium. Go to a health food store and ask.. they are very knowledgeable. I suggest Akins.
References :
http://www.ayurvediccure.com/hypertension.htm
Supplements:
Calcium, Magnesium, Garlic, L Carnitine, L glutamic acid, L glutamine, Selenium, Co Q10, EFAs (flaxseed oil) Vitamin C, Lecithin granules and Vitamin E.
A strict salt-free diet is essential, and all animal fats (meat and dairy) must be avoided. Broiled white fish and skinless chicken may be consumed in moderation only. Primary protein sources should be from vegetables, grains and legumes.
Avoid all alcohol, caffeine and tobacco.
Fast for three days each month to periodically cleanse and detoxify the body.
Get regular exercise, and keep your weight down.
References :
Eating garlic and losing weight.
References :
The most important hypotensive plant remedy in Western medicine is hawthorn, probably followed by linden, according to the famous herbalist David Hoffmann (in his book Medical Herbalism).
References :