Low Blood Pressure during Stages of Pregnancy – Causes and Treatment

Motherhood is a blessing. As soon as a woman gets pregnancy early signs like morning sickness or missing a period, she rushes to the doctor for confirmation. A woman who had signs of pregnancy feels wonderful with the fact that there is a life within her. The feeling is inexpressible. But along with the beauty of motherhood, comes the issues associated with it. A pregnant woman needs to be very careful at all stages of pregnancy. Every stage comes with its own complication. However, there is no need to worry. It’s natural and part of pregnancy.

One such issue that is common during the initial stage of pregnancy is low blood pressure also known as Hypotension. The blood pressure of pregnant women goes down in the first stage, i.e. the first 24 weeks and then rises to normal eventually in final stage. Low blood pressure is often connected with dizziness and fainting. Though it is not a health risk like high blood pressure, fainting and falling because of low blood pressure can be a serious issue.

Causes of Low Blood Pressure during Pregnancy

The biggest cause of low blood pressure during pregnancy is dehydration. When the body dehydrates, it affects the flow of blood in the body. Hot temperatures and standing for a long period of time can also be a risk factor contributing to low blood pressure. Other factors that can cause low blood pressure are:

• Blood pools in your legs during pregnancy, making less blood available to the brain. Thus, when you get up from a lying position, you may feel faint or dizzy.
• Certain sexual hormones are released in pregnant women’s body leading to the widening of blood vessels. This heightens nausea, dizziness, cold, depression and problems of vision.
• When the circulatory system of a pregnant woman expands to adjust itself to cater to the blood supply for the baby, it may lead to low blood pressure.
• A history of certain diseases like those of heart or endocrine system can cause hypotension.
• Pressure increases on the large blood vessels when the uterus enlarges, leading to low blood pressure.
• Anemia and low blood sugar levels (hypoglycemia) can also cause hypotension during pregnancy.

Signs and Symptoms of Low Blood Pressure during Pregnancy

Once you have pregnancy symptoms, you must not take anything lightly. Issues like anemia, low blood pressure etc all are part of your pregnancy. When your blood pressure is too low, insufficient blood flows to the brain. The brain does not receive oxygen and nutrients and thus you may experience the symptoms of hypotension. The tips for identifying low blood pressure are to look at the following symptoms:

• dizziness or fainting
• lightheadedness
• nausea
• vomiting
• depression
• fatigue
• blurred vision
• weakness

Precautions to Avoid Low Blood Pressure during Pregnancy

Along with pregnancy signs, comes the sign of various other problems like low blood pressure, anemia etc. to prevent yourself from low blood pressure, you must do the following:

• Drink a lot of water and other fluids to avoid dehydration.
• Don’t be hungry for long hours, eat at regular intervals.
• Lay on your side rather than your back. This will also help with sciatic nerve and back pain.
• Take it slowly while getting up from a lying or sitting position.
• Sit or lie down if you feel faint and put your head lower than your body.
• Regularly exercise according to your physician-approved exercise regimen. This will keep blood pressure normal.
• Take adequate rest.
• Go for regular check-ups and follow a regulated lifestyle.

Treatment of Low Blood Pressure during Pregnancy

Blood pressure returns to normal at the second stage of pregnancy. So generally hypotension may not need any medicinal treatment. The treatment would be directed towards the cause. If low blood pressure is caused by dehydration, the doctor can treat it with intravenous fluids. If it is caused by blood pooling in legs, it can be treated with the help of graduated compression stockings. The doctor would recommend a healthy diet to prevent low blood sugar levels and anemia. In case the symptoms of low blood pressure are high, take the medicines prescribed by the doctor. To avoid any risk-related to hypotension, visit the doctor regularly.

Right from pregnancy early signs till delivery, if you take precautions necessary to prevent hypotension and other problems, you experience of pregnancy would be enriching and wonderful.

High Blood Pressure – Natural Solutions

Some of the Causes of High Blood Pressure

Before analyzing some of the effective solutions for high blood pressure, we must first look at some of the possible causes of this problem. According to modern medicine some of the basic causes of high blood pressure are:

1. MALFUNCTIONING OF THE KIDNEYS may in various ways disturb the proper balance of water in the body. The kidneys determine the electrolyte balance in the liquids of the body, and thus will affect how much water will be retained in the body and how much will be expelled from the body. If the kidneys have heredity weaknesses, or are tired, or imbalanced because of life factors, then too much liquid may accumulate in the body increasing the blood pressure. One factor may be inefficient salt excretion. On the other hand, the kidneys may simply be very tired and overworked because of a heavily toxic diet with large overdoses of SODIUM. A direct relationship between the intake of high sodium foods and high blood pressure has been established.

It seems also that the kidney is responsible for producing various chemical substances, which in a certain way control the blood pressure and the tension of the walls of the arteries and veins in the circulatory system. Well-functioning kidneys are essential for control of proper blood pressure.

2. MALFUNCTIONING OF THE ADRENAL GLANDS may also be the root cause of disturbances in the blood pressure. Disturbances in the pituitary gland and hypothalamus can affect the functioning of the adrenals in a negative way, creating high or low blood pressure. In general, any malfunctioning of the endocrine system may result in blood pressure problems. It is also likely that this disharmony in the endocrine system may in turn be the result of emotional or mental stress, or unhealthy living habits.

3. THE NERVOUS SYSTEM may give messages of contraction to the arteries and veins causing the pressure to rise as the volume of the circulatory system is decreased. The reasons why the nervous system may do this may be different in each person, but in most cases they are psychosomatic.

4. OUR DIET affects our blood pressure. It is logical to believe that the substances of which the blood is constituted will affect the amount of liquid held in the blood and the tension of the walls of the blood vessels. This is especially true in cases where toxic waste products tend to accumulate on the walls of the blood vessels, destroying their flexibility and narrowing the opening and thus the volume of the vessels. The pressure in these vessels increases.

5. OUR ENVIRONMENT creates various stress conditions, which may force our bodies to react with a rise in blood pressure. The pressures we feel at work, at home, in the society are transferred through the endocrine and nervous system into a tension and pressure within our body.

6. OUR WAY OF REACTING TO LIFE will play perhaps the most important part of all. An individual who feels secure, relaxed and self-confident in the face of responsibilities and stressful situations will obviously be able to maintain a normal healthy condition, independent of the external pressures. It has been shown in thousands of cases of people who had high blood pressure that when they learned how to relax they were able to keep the problem under control often without the use of medical drugs.

7. There are OTHER CAUSES, which we have not mentioned here.

SOME NATURAL SOLUTIONS

Now let us examine some possible measures we can take in order to overcome the problem of high blood pressure. Those with serious health problems would do well to consult their doctors before employing any of the following.

1. Purification of the Blood Stream. If the problem of high blood pressure seems to be accentuated by a toxic condition in the body and the blood stream, then we can improve the situation by cleaning up the inner part of the body. This inner cleansing can be made in the following way:

a. Avoid salt, animal proteins, animal fats, cheese, butter and all canned vegetables or any substances which have sodium salts added as preservatives or for taste.

b. Avoid all stimulants such as black tea, coffee, cigarettes, alcohol, salt, mustard, black and white pepper, ginger, nutmeg and other spices.

c. Eat plenty of high potassium foods such as fruits, vegetables, grains and beans. Especially green leafy vegetables.

d. Occasional juice and vegetable broth fasts under the guidance of a doctor will help to change the blood chemistry; detoxify the kidneys, blood vessels and other organs and restore a natural healthy condition in the body.

e. The use of garlic and onions can tend to open up and clean the arteries. One may take them in fresh form or in capsules. Some naturopathic doctors also suggest lecithin and vitamin C for helping to restore healthy blood vessels.

f. Eating only watermelon for one week during the summer when it is in season can help purify and rejuvenate the kidneys.

2. The Restoration of the Proper Functioning of the Kidneys and Adrenal Glands.

We may stimulate the kidneys and adrenal glands into more harmonious functioning in some of the following ways:

a. Various physical exercises which tonify these organs. These can be learned from a well-trained Yoga teacher.

b. Through Reflexology Massage on the points corresponding to the kidneys and adrenal glands on the soles of the feet we can effectively rejuvenate and harmonize these glands.

3. Regular Relaxation of the Nervous System Through Various Techniques.

We can relax and strengthen the nervous system so that it is more resistant to stress and effort in our daily life in the following ways:

a. Deep relaxation techniques in which we can learn to consciously relax the muscles and nerves and thus the walls of the blood vessels. While in this deeply relaxed state, we can imagine light and healing energy flowing into the heart, adrenals, kidneys and head area.

b. Exercises and breathing techniques can be used on a regular basis to release muscular and emotional tension from the body and mind.

c. Certain phonetic vibrations such as «OOOO» and «MMMM» have a calming and balancing effect on the body and mind.

d. Regular meditation has proven to be extremely effective in overcoming high blood pressure.
Details about the above-mentioned techniques can be learned from competent yoga teachers.

4. Change of Attitude Towards Life

Our attitudes towards life; our attachments, aversions, fears and ways of reacting to life can create a great deal of unnecessary tension in our lives. When the cause of high blood pressure is psychosomatic, it is obviously necessary to analyze and overcome these emotional factors which are contributing to the problem. Otherwise a total control of the situation will be impossible even if we perfectly employ the other physically oriented methods.

We can begin to analyze the factors in our lives, which are causing us to react with stress or worry and gradually become freer from these ways of reacting. We would do well to approach life in a more relaxed way, with self-confidence and peace of mind. We can gradually work towards this state of mind through working with various systems of self-analysis and self-transformation, which are available today.

Natural Cures and Remedies for High Blood Pressure or Hypertension

What is High Blood Pressure?

According to statistics, one out of every three adult Americans have high blood pressure. Blood pressure is defined as the amount of force that the blood uses on the veins and arteries as it circulates through the body. A healthy person’s blood pressure should be around 120/80 mm Hg or even lower. Blood pressure that consistently measures 140/90 mm Hg or higher is considered high blood pressure.

If left uncontrolled, it may increase the risk of serious health problems including heart attack, kidney failure or stroke.

There are two types of high blood pressure: First, there is primary high blood pressure in which there is no known underlying cause and second, there is secondary high blood pressure which occurs as the result of a medical condition or as a side effect from medications.

What makes high blood pressure so dangerous is that most people do not experience any symptoms, even when blood pressure readings are dangerously high. This is why it is called the “silent killer.” However, some people may notice one or two of the following symptoms if their levels are consistently raised: headaches, dizziness, blurred vision, nausea, increased nosebleeds.

What Causes High Blood Pressure?

For most people, the cause remains unknown, making primary blood pressure the more prevalent of the two. While it is not entirely known why primary high blood pressure occurs, research is ongoing and a number of factors have been implicated. Since high blood pressure often runs in families, a strong genetic component has been indicated.

Other risk factors for high blood pressure include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.
Some conditions known to cause secondary hypertension are: diabetic nephropathy, kidney disease, Cushing’s syndrome, hypothyroidism or hyperthyroidism, arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries), underlying heart conditions, sleep apnea, obesity, pregnancy (especially in cases of pre-eclampsia) and side-effects of certain medications or supplements.

Natural Remedies for High Blood Pressure:

Garlic — Eating garlic is a very good way to lower high blood pressure. It has beneficial effects on the whole cardiovascular system. Clinical studies have shown that garlic decreases the systolic pressure by 20-30 mm Hg and the diastolic by 10-20 mm Hg. During one of these studies people with high blood pressure were given one clove of garlic a day for 12 weeks. Their diastolic blood pressure and cholesterol levels were significantly reduced.

Coenzyme Q10 — CoQ10 has been proven to be effective in treating people with a common type of high blood pressure. A clinical trial was done where half the people were given 60 mg of CoQ10 twice daily for 12 weeks and the other half were given, of course, a placebo. The people taking CoQ10 had an 18-point reduction in systolic blood pressure.

Magnesium — It is well known that magnesium deficiency leads to high blood pressure. Because our modern diet lacks magnesium, most Americans are deficient in this mineral. Many studies have shown that it helps significantly to take magnesium daily for the treatment of high blood pressure. Magnesium can also be taken to prevent hypertension.

Lysine, Proline and Vitamin C — This is a protocol by Linus Pauling, a nobel prize winner, to cure plaque build up in the arteries and thus reduce high blood pressure. To find out more about this protocol go to the saveyourheart.com website.

Cinnamon — In recent studies it was shown that cinnamon helps lower high blood pressure as well as reducing serum cholesterol levels. Below is a list of other herbs that are used to lower blood pressure. Herbs can be taken in capsules, as tinctures, you can use them in cooking if appropriate, or your can use them as a tea.

* Hawthorn
* Gingko biloba
* Ginseng
* Gotu Kola
* Skullcap
* Ashwagandha
* Burdock
* Hawthorn
* Nutmeg
* Cardamom
* Kelp

Lifestyle Changes to Reduce High Blood Pressure:

You might want to get your own blood pressure machine and keep track of your blood pressure yourself. This way you can see what causes it to go up or to go down.

Do about 30 minutes of aerobic exercise each day such as walking. Don’t overdue it and exercise too much as it then becomes stressful to your body and may increase blood pressure.

Eat a lot of potassium rich foods such as vegetables and fruits.

Drink lots of water, between 8 to 15 glasses of water a day. Drinking lots of water mimics what the drugs your doctor prescribes are doing. It relaxes your body, including your arteries.

Learn to relax, slow down and manage your stress levels. Stress is a huge influencing factor in high blood pressure.

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Thank you so much for your help and what you are doing to help people deal with these varied problems. No one in my family deals with high blood pressure, but I will use this report to help others.

–Steve Verhagen Appleton, WI

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More and more researchers and scientists are recognizing the advantages of using natural remedies for high blood pressure. A holistic approach complemented by such treatments can help you to reduce your blood pressure in an effective, natural and safe way.

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Expert: Kim Makoi
Bio: Dr. Kim Makoi has been a chiropractor in San Francisco for more than 11 years. He is also certified in addictionology.
Filmmaker: Sam Lee

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