High Blood Pressure Support » normal

is my blood pressure “normal”?

Gary — Fri, 27 May 2011 10:38:44 +0000

Question by Ashley: is my blood pressure “normal”?
i am an 18 yr old female and it is 110/82

Best answer:

Answer by Quietscherin
Yes.

Add your own answer in the comments!

All for Supporting Normal Blood Pressure?

Gary — Thu, 19 May 2011 12:23:35 +0000

All for Supporting Normal Blood Pressure?

If you fall under one of the categories below you may want to pay special attention to your blood pressure and should begin taking proactive measures for supporting normal blood pressure:

Lead a sedentary lifestyle Are overweight, especially if you have a body mass index of 30 or higher Consume excessive alcohol regularly or use tobacco Your diet consists of high sodium intake If you have a history of unhealthy blood pressure in the family Are 35 and above

Reasons to Be Proactive in Supporting Normal Blood Pressure

Why should we consider modifying our lifestyles and taking some efforts to maintain normal blood pressure? Because if we DON’T take proactive blood pressure health seriously the consequences could include:

Unhealthy blood pressure in the arteries that lead to the brain can either slow down the circulation of blood flow to the brain or lead to a rupture of a blood vessel in the brain. This may be terminal or have serious effects on other parts of the body and their functions. Unhealthy blood pressure levels can lead to the thickening of heart muscles. This happens when heart muscles, in an attempt to cope with high pressure in blood vessels, work harder to pump blood to the rest of the body. This could have fatal consequences on the heart. Unhealthy blood pressure levels can also lead to the hardening of arteries. It can weaken and damage blood vessels. Weak and narrow blood vessels in the kidneys could impair their vital functions. Weak blood vessels in the eyes could lead to loss of vision. Weak blood vessels could also lead to poor blood circulation and cramping in the legs, or lower extremities. Studies show that unhealthy blood pressure levels are associated with poor memory and could affect the ability to think and perform cognitive functions. It can affect the body’s metabolism in several ways. A few of these ways could include increased triglycerides over cholesterol and high levels of insulin which could lead to other health complications.

Blood Pressure Supplements

What steps can you take to maintain healthy blood pressure levels? Most people know they should practice weight management, low-sodium diets, stress-relief, moderate their consumption of alcohol and exercise for at least 30 minutes a day. Did you know that you could also nutritionally supplement your diet with blood pressure supplements like Blood Pressure Matrix?

Blood Pressure Matrix contains nutrients such as:

Potassium citrate which helps to support normal sodium levels in the body. Vitamin D, considered one of the blood pressure vitamins, it plays a role in supporting normal blood pressure. Folic acid plays a role in supporting cardiovascular health. Taurine is an antioxidant that supports healthy blood pressure and immune health.

It also contains herbs, like hawthorn leaves and natto-kinase, which have been well-researched. They help to nutrionally support healthy blood circulation and normal blood pressure levels. You can add blood pressure supplements, like Blood Pressure Matrix, to your diet for nutritionally supporting normal blood pressure.

New Vitality is a health supplements company. It develops supplement products like blood pressure supplements which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want blood pressure vitamins,heart health supplements, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

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What Is A Normal Blood Pressure Reading?

Gary — Wed, 11 May 2011 14:19:50 +0000

What Is A Normal Blood Pressure Reading?

What Is A Normal Blood Pressure Reading?

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Home Page > Health > What Is A Normal Blood Pressure Reading?

What Is A Normal Blood Pressure Reading?

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Posted: Feb 22, 2007 |Comments: 0
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You can get a blood pressure reading with various blood pressure monitors. These include a wrist monitor, an ambulatory blood pressure monitor, or the good old fashioned kind complete with inflatable ball and mercury bubble. No matter which monitor you use, however, a normal blood pressure reading will always fall within a certain range.

To understand what makes up a normal blood pressure reading, it’s important to know what blood pressure is. The heart pumps blood through the four heart chambers and into major arteries that transport blood throughout the body via the circulatory system.

Each time the heart muscle contracts, it creates pressure known as systolic blood pressure. This pressure is measured to produce the first numbers got through a blood pressure reading. When the heart muscle relaxes, between beats, is the moment that systolic blood pressure can be measured.

Blood Pressure Range

For most healthy people, blood pressure falls within a certain range. Those who suffer from stress, high cholesterol or obesity often have increased heart rates that are known as high blood pressure.

On the other end of the range, some people also suffer from low blood pressure, but this is almost always because of illness or blood loss. Extremely low blood pressure can cause shock and in the end, death.

A normal blood pressure reading almost always falls within the 120 to 130 beats per minute range. If someone is in excellent physical condition, the heart rate will beat at 120 or less beats per minute, systolic pressure. The diastolic pressure in a normal blood pressure reading will be between 80 -90 beats per minute.

You may see a normal blood pressure reading written as 124/84, for example. An even better normal blood pressure reading is anything under 120 and less than 80, like 118/78, for example. This reading points to the normal blood pressure reading of a normal, active adult.

Some adults have blood pressure readings that are a little higher than normal for the general population, but not for them. A high, though still normal blood pressure reading, may measure from 130-139 for systolic pressure to 85-89 for diastolic.

Blood Pressure in Children

Children will display different blood pressure readings. A normal blood pressure reading for young children, those between 3 and 5 for example, are around 116/76. A young teenager may show a normal blood pressure reading of around 136/86.

Children between these ages can show a normal blood pressure reading of between 122 and 136 for systolic pressure and 78-90 diastolic pressures. Something to remember is that children have normal blood pressures in ranges that are lower than adults.

But even so, a child is at as much risk of developing high blood pressure as an adult if lacking proper diet and exercise. High risk children also include those suffering from medical conditions or those taking medications that may raise blood pressure.

Remember that no one’s blood pressure is always the same. Sometimes, readings showing a high blood pressure may result from stress, illness or even anger. Knowing what a normal blood pressure reading is will help you see blood pressure readings that are not so normal.

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I wnt to know whether 140/80 is normal blood pressure or low blood presure
I have total cholestrol 120; normal blood pressure; Low HDL of 28 , Triglerides 280. Vegetarian. Normal weight of 65KG. Playing badminton for one hour twice a week… Am I prone to heart attack ?
What do the numbers in blood pressure readings mean ?

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New Heart Health Booster Supports Blood Pressure in the Normal Range*

Gary — Wed, 15 Sep 2010 09:42:38 +0000

Schaumburg, IL (Vocus) April 3, 2010

Dr. Mercola of Mercola.com released yesterday a new heart health product that also supports blood pressure already in the normal range.*

Cardiovascular Support, a Dr. Mercola Premium Supplement, supports the body’s need for L-arginine, a semi-essential amino acid that promotes efficient blood flow and supports cardiovascular health.*

“I believe it is truly reassuring to know there’s a potential way to enhance nitric oxide production,” states Dr. Joseph Mercola. “With Cardiovascular Support and its sustained-release nutrient, your vessel lining can get the potential L-arginine boost you desire.”*

According to the American Heart Association (AHA), many people across all age groups experience less-than-optimal cardiovascular health.

Blood is the body’s nutritious oil, so to speak, that feeds all vital organs and keeps everything running smoothly.

In 1998, Nobel Prize recipients discovered that nitric oxide served as a signaling mechanism helping blood vessels stay dilated and relaxed for optimal blood flow.

Nitric oxide is also an air pollutant. But internally, the body’s cells produce it to help the blood vessels stay relaxed and open for blood flow.

As a person ages, however, internal nitric oxide production declines, so supporting it with an aid like L-arginine — which enhances the signaling of nitric oxide — can be a smart move.

Dr. Mercola’s website, Mercola.com, remains the most-visited alternative health website in the world.

About Mercola.com:

Mercola.com, founded by Dr. Joseph Mercola, remains the internet’s #1 ranked natural health website.

Dr. Mercola established the website with a mission to educate people about the current medical system that focuses solely on covering up or removing symptoms with the so-called “solutions” of drugs and surgery.

Instead, Dr. Mercola envisions an improved health care system that informs the public about the true underlying causes of illness — and provides real insights and solutions to preventing and curing diseases.

Here’s a tiny snapshot of what your audience will find on Mercola.com:

How to exercise more effectively with personal trainer and life coach, Darin Steen
Searchable articles — by topic — on dozens of health problems
Three-times-per-week newsletter with cutting-edge news for your best health
A vibrant natural health interactive community online
How to keep your pet as healthy as you are

Over 2 million people, including 40,000 health care professionals, currently receive the website’s free e-mail health newsletter, loaded with practical health and wellness information covering areas like nutrition, medicine, lifestyle choices and emotional therapy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Blood Pressure Facts : How Does Stress Affect Blood Pressure?

Gary — Sat, 03 Apr 2010 01:29:04 +0000

Stress indirectly affects blood pressure because of activities that a person may engage in when stressed or through the hormones that may be released during stressful periods. Find out how increased damage to arteries from the hormone released during stress can raise blood pressure with information from a nurse in this free video on blood pressure.

Duration : 0:1:17

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Blood pressure Measurement Tools Recognizing High …

Gary — Sat, 27 Mar 2010 22:26:53 +0000

http://top-3-products.info/hbp-report/ – Read The High Blood Pressure Remedy Report NOW.

Thank you so much for your help and what you are doing to help people deal with these varied problems. No one in my family deals with high blood pressure, but I will use this report to help others.

–Steve Verhagen Appleton, WI

Duration : 0:1:7

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Blood Pressure Facts : How High Blood Pressure Causes a Heart Attack

Gary — Fri, 19 Mar 2010 21:00:26 +0000

High blood pressure causes heart attacks through the increased heart work load and narrowing blood vessels. If the heart is not getting enough blood, it can cause a heart attack. Monitor blood pressure if there is a history of hypertension with advice from a nurse in this free video on blood pressure.

Duration : 0:1:32

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What Are Some Natural High Blood Pressure Remedies?

Gary — Sat, 13 Mar 2010 23:15:17 +0000

http://cybermedicinestore.com/what-are-some-natural-high-blood-pressure-remedies/ First and foremost you need to stop smoking if you havent already. Not only will this help keep your blood pressure in line, youll also diminish your chance of cancer and cardiovascular diseases. Smoking is the primary risk factor for atherosclerosis. Smoking hurts blood vessel walls and accelerates the action of hardening of the arterial blood vessels. So even though it does not stimulate high blood pressure, smoking is bad for anyone, particularly those with high blood pressure. If you smoke, discontinue. If you dont smoke, dont start. Once you quit, your chance of having a heart attack is reduced after the first year. What are some additional natural high blood pressure remedies?

Trim Your Weight

Heavy patients should lose weight.Theres a direct link between being overweight and having high blood pressure. The more overweight you are, the greater the risk. Start out by making moderate changes. Cut two hundred to three hundred calories from your dieting each day — about the equivalent of stating no to two deep chocolate cookies.

Decrease Salt Consumption

High salt ingestion is connected to high blood pressure. You should consume no more than 2,000 milligrams of sodium per day (about one teaspoon of salt). The common American devours twice that, often through canned soups, frozen dinners, soy sauce, pickles, olives and processed cheeses, which are high with sodium. Read food tags and pick out reduced-sodium products. Seek to select food with low salt.

More Fruits and Vegetables

Add more fruits, vegetables and low-fat dairy products to your plate. Eat one additional fruit or vegetable with every meal. Reduce the size of your daily meat intake to six ounces, and designate at the least two dinners a week as meat-free. Fatty diets do not directly affect blood pressure. However, saturated fats and cholesterol in foods raise blood cholesterol, which increases the risk for heart disease. Foods high in fats also are high in calories, which must be decreased if you want to lose weight. As with the example of smoking, high cholestrol is likewise a major risk factor for atherosclerosis.

Limit Alcohol Consumption

Drink no more than one 12-ounce beer, one 5-ounce glass of wine or one swallow (1.5 ounces) of 80-proof whiskey if youre a woman. Men can double these measures. Anything more elevates blood pressure. You can reduce your blood pressure by 5-10 mmHg by just limiting alcohol intake.

Exercise, Exercise, Exercise

First and foremost, get the ok from your physician. Afterwards, slowly familiarize aerobic exercise into your life, increasing the time and intensity at a pace that feels right, aiming for at least a thirty-minute workout most days of the week. Youthful people should jog for thirty minutes three times per week and older patients should walk farther lengths than usual.

Diminish Stress and Anxiety

Stress and anxiety also play a role in high blood pressure. If you need your blood pressure with in normal limits, try to get happy all times. Its not that difficult is it? Try extra curricular activities to make your mind stress free. Stress can make blood pressure go up for a while, and it has been considered to contribute to high blood pressure. However, the long-term outcomes of stress are as yet unclear. Stress management techniques do not appear to forestall high blood pressure. However, such techniques may have other benefits, such as making you feel more acceptable or helping you to moderate over-eating.

Caffeine and Blood Pressure

Caffeine in coffee as well as in other drinks, such as tea and sodas, only enhances blood pressure temporarily. You should be able to go on to have drinks that contain caffeine, unless you are restricted to it or have heart disease and your doctor orders you not to have any.

Eat adequate amounts of potassium-rich foods

Potassium which is another mineral important to good health, works together with sodium to regulate blood pressure. Studies have shown that people who consume more potassium have lower blood pressures than those who ingest less. Robust sources of potassium include many fruits, such as cantaloupe, bananas, watermelon, oranges and orange juice, as well as potatoes, spinach, and zucchini.

Listed above is just the tip of the iceberg for finding high blood pressure remedies. Let these suggestions get you on the right path to either lower or eliminate high blood pressure altogether.
http://cybermedicinestore.com/what-are-some-natural-high-blood-pressure-remedies/

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danny checks his blood pressure

Gary — Tue, 23 Feb 2010 21:57:48 +0000

he’s normal.

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Normal Cholesterol

Gary — Sun, 21 Feb 2010 21:16:24 +0000

http://www.iHealthTube.com

Robert Kowalski defines what normal cholesterol is and its role in the body. More at www.ihealthtube.com

Duration : 0:4:9

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Blood Pressure Facts : About High Blood Pressure

Gary — Mon, 08 Feb 2010 18:32:22 +0000

High blood pressure, or hypertension, is considered to be any blood pressure reading more than 140 over 90, but may require additional testing for an accurate diagnosis. Find out why a doctor would require a medical history to diagnose high blood pressure with information from a nurse in this free video on blood pressure.

Duration : 0:1:29

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Fruits Vegetables That Lower Blood Pressure

Gary — Fri, 29 Jan 2010 18:58:17 +0000

This works – Clinical Nurse Specialist / best-selling author – listen to our free CD at www.TrueTexasCure.com. Simply click the testimonials tab and go to the bottom of the page. And be sure to watch our award-winning anti-aging video. MD and RN team. Go to www.TrueTexasCure.com

Duration : 0:1:42

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Blood Pressure Facts : Understanding a Blood Pressure Reading

Gary — Thu, 14 Jan 2010 06:07:38 +0000

Understand a blood pressure reading by learning that the top number is a systolic reading of the artery pressure, and the bottom number is a diastolic reading of the relaxation of the artery. Record blood pressure readings on a regular basis to get a good idea of whether a person is hypertensive with information from a nurse in this free video on blood pressure.

Duration : 0:1:39

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WHAT IS CONSIDERED NORMAL BLOOD PRESSURE RANGE?

Gary — Fri, 08 Jan 2010 00:13:34 +0000

Video Showing The Normal Blood Pressure Ranges

Duration : 0:2:41

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Blood Pressure Facts : What Is a Low Blood Pressure Reading?

Gary — Thu, 03 Dec 2009 20:50:31 +0000

A low blood pressure reading is anything below 117 over 70 for an adult, though people who exercise frequently and are thin tend to have lower blood pressure readings. Take several blood pressure readings to diagnose consistent low blood pressure with information from a nurse in this free video on blood pressure.

Duration : 0:1:37

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Blood Pressure Facts : Define Systolic & Diastolic Blood Pressure

Gary — Thu, 26 Nov 2009 20:50:30 +0000

The systolic reading in blood pressure is the top number that represents the contractions of the heart. Diastolic blood pressure readings are the bottom number, which represents the relaxation of the arteries. Read systolic and diastolic blood pressure numbers with information from a nurse in this free video on blood pressure.

Duration : 0:1:32

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