High Blood Pressure – Natural Solutions

Some of the Causes of High Blood Pressure

Before analyzing some of the effective solutions for high blood pressure, we must first look at some of the possible causes of this problem. According to modern medicine some of the basic causes of high blood pressure are:

1. MALFUNCTIONING OF THE KIDNEYS may in various ways disturb the proper balance of water in the body. The kidneys determine the electrolyte balance in the liquids of the body, and thus will affect how much water will be retained in the body and how much will be expelled from the body. If the kidneys have heredity weaknesses, or are tired, or imbalanced because of life factors, then too much liquid may accumulate in the body increasing the blood pressure. One factor may be inefficient salt excretion. On the other hand, the kidneys may simply be very tired and overworked because of a heavily toxic diet with large overdoses of SODIUM. A direct relationship between the intake of high sodium foods and high blood pressure has been established.

It seems also that the kidney is responsible for producing various chemical substances, which in a certain way control the blood pressure and the tension of the walls of the arteries and veins in the circulatory system. Well-functioning kidneys are essential for control of proper blood pressure.

2. MALFUNCTIONING OF THE ADRENAL GLANDS may also be the root cause of disturbances in the blood pressure. Disturbances in the pituitary gland and hypothalamus can affect the functioning of the adrenals in a negative way, creating high or low blood pressure. In general, any malfunctioning of the endocrine system may result in blood pressure problems. It is also likely that this disharmony in the endocrine system may in turn be the result of emotional or mental stress, or unhealthy living habits.

3. THE NERVOUS SYSTEM may give messages of contraction to the arteries and veins causing the pressure to rise as the volume of the circulatory system is decreased. The reasons why the nervous system may do this may be different in each person, but in most cases they are psychosomatic.

4. OUR DIET affects our blood pressure. It is logical to believe that the substances of which the blood is constituted will affect the amount of liquid held in the blood and the tension of the walls of the blood vessels. This is especially true in cases where toxic waste products tend to accumulate on the walls of the blood vessels, destroying their flexibility and narrowing the opening and thus the volume of the vessels. The pressure in these vessels increases.

5. OUR ENVIRONMENT creates various stress conditions, which may force our bodies to react with a rise in blood pressure. The pressures we feel at work, at home, in the society are transferred through the endocrine and nervous system into a tension and pressure within our body.

6. OUR WAY OF REACTING TO LIFE will play perhaps the most important part of all. An individual who feels secure, relaxed and self-confident in the face of responsibilities and stressful situations will obviously be able to maintain a normal healthy condition, independent of the external pressures. It has been shown in thousands of cases of people who had high blood pressure that when they learned how to relax they were able to keep the problem under control often without the use of medical drugs.

7. There are OTHER CAUSES, which we have not mentioned here.

SOME NATURAL SOLUTIONS

Now let us examine some possible measures we can take in order to overcome the problem of high blood pressure. Those with serious health problems would do well to consult their doctors before employing any of the following.

1. Purification of the Blood Stream. If the problem of high blood pressure seems to be accentuated by a toxic condition in the body and the blood stream, then we can improve the situation by cleaning up the inner part of the body. This inner cleansing can be made in the following way:

a. Avoid salt, animal proteins, animal fats, cheese, butter and all canned vegetables or any substances which have sodium salts added as preservatives or for taste.

b. Avoid all stimulants such as black tea, coffee, cigarettes, alcohol, salt, mustard, black and white pepper, ginger, nutmeg and other spices.

c. Eat plenty of high potassium foods such as fruits, vegetables, grains and beans. Especially green leafy vegetables.

d. Occasional juice and vegetable broth fasts under the guidance of a doctor will help to change the blood chemistry; detoxify the kidneys, blood vessels and other organs and restore a natural healthy condition in the body.

e. The use of garlic and onions can tend to open up and clean the arteries. One may take them in fresh form or in capsules. Some naturopathic doctors also suggest lecithin and vitamin C for helping to restore healthy blood vessels.

f. Eating only watermelon for one week during the summer when it is in season can help purify and rejuvenate the kidneys.

2. The Restoration of the Proper Functioning of the Kidneys and Adrenal Glands.

We may stimulate the kidneys and adrenal glands into more harmonious functioning in some of the following ways:

a. Various physical exercises which tonify these organs. These can be learned from a well-trained Yoga teacher.

b. Through Reflexology Massage on the points corresponding to the kidneys and adrenal glands on the soles of the feet we can effectively rejuvenate and harmonize these glands.

3. Regular Relaxation of the Nervous System Through Various Techniques.

We can relax and strengthen the nervous system so that it is more resistant to stress and effort in our daily life in the following ways:

a. Deep relaxation techniques in which we can learn to consciously relax the muscles and nerves and thus the walls of the blood vessels. While in this deeply relaxed state, we can imagine light and healing energy flowing into the heart, adrenals, kidneys and head area.

b. Exercises and breathing techniques can be used on a regular basis to release muscular and emotional tension from the body and mind.

c. Certain phonetic vibrations such as «OOOO» and «MMMM» have a calming and balancing effect on the body and mind.

d. Regular meditation has proven to be extremely effective in overcoming high blood pressure.
Details about the above-mentioned techniques can be learned from competent yoga teachers.

4. Change of Attitude Towards Life

Our attitudes towards life; our attachments, aversions, fears and ways of reacting to life can create a great deal of unnecessary tension in our lives. When the cause of high blood pressure is psychosomatic, it is obviously necessary to analyze and overcome these emotional factors which are contributing to the problem. Otherwise a total control of the situation will be impossible even if we perfectly employ the other physically oriented methods.

We can begin to analyze the factors in our lives, which are causing us to react with stress or worry and gradually become freer from these ways of reacting. We would do well to approach life in a more relaxed way, with self-confidence and peace of mind. We can gradually work towards this state of mind through working with various systems of self-analysis and self-transformation, which are available today.

Natural Cures and Remedies for High Blood Pressure or Hypertension

What is High Blood Pressure?

According to statistics, one out of every three adult Americans have high blood pressure. Blood pressure is defined as the amount of force that the blood uses on the veins and arteries as it circulates through the body. A healthy person’s blood pressure should be around 120/80 mm Hg or even lower. Blood pressure that consistently measures 140/90 mm Hg or higher is considered high blood pressure.

If left uncontrolled, it may increase the risk of serious health problems including heart attack, kidney failure or stroke.

There are two types of high blood pressure: First, there is primary high blood pressure in which there is no known underlying cause and second, there is secondary high blood pressure which occurs as the result of a medical condition or as a side effect from medications.

What makes high blood pressure so dangerous is that most people do not experience any symptoms, even when blood pressure readings are dangerously high. This is why it is called the “silent killer.” However, some people may notice one or two of the following symptoms if their levels are consistently raised: headaches, dizziness, blurred vision, nausea, increased nosebleeds.

What Causes High Blood Pressure?

For most people, the cause remains unknown, making primary blood pressure the more prevalent of the two. While it is not entirely known why primary high blood pressure occurs, research is ongoing and a number of factors have been implicated. Since high blood pressure often runs in families, a strong genetic component has been indicated.

Other risk factors for high blood pressure include smoking, alcoholism, high salt intake, being overweight, lack of exercise, and high levels of stress.
Some conditions known to cause secondary hypertension are: diabetic nephropathy, kidney disease, Cushing’s syndrome, hypothyroidism or hyperthyroidism, arteriosclerosis (a thickening, hardening and narrowing of the walls of the arteries), underlying heart conditions, sleep apnea, obesity, pregnancy (especially in cases of pre-eclampsia) and side-effects of certain medications or supplements.

Natural Remedies for High Blood Pressure:

Garlic — Eating garlic is a very good way to lower high blood pressure. It has beneficial effects on the whole cardiovascular system. Clinical studies have shown that garlic decreases the systolic pressure by 20-30 mm Hg and the diastolic by 10-20 mm Hg. During one of these studies people with high blood pressure were given one clove of garlic a day for 12 weeks. Their diastolic blood pressure and cholesterol levels were significantly reduced.

Coenzyme Q10 — CoQ10 has been proven to be effective in treating people with a common type of high blood pressure. A clinical trial was done where half the people were given 60 mg of CoQ10 twice daily for 12 weeks and the other half were given, of course, a placebo. The people taking CoQ10 had an 18-point reduction in systolic blood pressure.

Magnesium — It is well known that magnesium deficiency leads to high blood pressure. Because our modern diet lacks magnesium, most Americans are deficient in this mineral. Many studies have shown that it helps significantly to take magnesium daily for the treatment of high blood pressure. Magnesium can also be taken to prevent hypertension.

Lysine, Proline and Vitamin C — This is a protocol by Linus Pauling, a nobel prize winner, to cure plaque build up in the arteries and thus reduce high blood pressure. To find out more about this protocol go to the saveyourheart.com website.

Cinnamon — In recent studies it was shown that cinnamon helps lower high blood pressure as well as reducing serum cholesterol levels. Below is a list of other herbs that are used to lower blood pressure. Herbs can be taken in capsules, as tinctures, you can use them in cooking if appropriate, or your can use them as a tea.

* Hawthorn
* Gingko biloba
* Ginseng
* Gotu Kola
* Skullcap
* Ashwagandha
* Burdock
* Hawthorn
* Nutmeg
* Cardamom
* Kelp

Lifestyle Changes to Reduce High Blood Pressure:

You might want to get your own blood pressure machine and keep track of your blood pressure yourself. This way you can see what causes it to go up or to go down.

Do about 30 minutes of aerobic exercise each day such as walking. Don’t overdue it and exercise too much as it then becomes stressful to your body and may increase blood pressure.

Eat a lot of potassium rich foods such as vegetables and fruits.

Drink lots of water, between 8 to 15 glasses of water a day. Drinking lots of water mimics what the drugs your doctor prescribes are doing. It relaxes your body, including your arteries.

Learn to relax, slow down and manage your stress levels. Stress is a huge influencing factor in high blood pressure.

Defuse the ticking time bomb that could keep you from reaching your next birthday.

(Vocus/PRWEB) February 15, 2011

There are many natural supplements for high blood pressure. But the question is, are they effective? When you age, changes take place in your body. One of these changes is elasticity of your blood vessels. Many know that high blood pressure can lead to heart attack and stroke. But new studies show that high blood pressure can also effect memory loss. Natural high blood pressure supplements can help with heart disease symptoms and memory loss.

According to the Mayo Clinic, high blood pressure may lessen your ability to think, remember and learn as you age. Uncontrolled high blood pressure has been linked to cognitive decline and dementia. High blood pressure can produce tiny blockages and spots of degeneration within the brain. And researchers say that people who have a loss of cognitive abilities are the ones most likely to develop Alzheimer’s disease later in life.

It is important for adults to take proper care as they age and to do what they can to lower their high blood pressure. That is where natural high blood pressure solutions can help. Natural heart health supplements can do wonders for reducing blood pressure naturally. Ingredients such as nattokinase, bonito fish, celery seed extract, acetyl L-carnintine and cranberry extract, may help to lower blood pressure naturally, optimize blood mobility, avoid blood clots and guard against heart disease. Blood pressure supplements can also assist in increasing energy, strengthening immunity and help improve memory.

Adults searching for heart health solutions can find it by using natural health products such as Natto BP Plus™. The other benefits of these healthy heart supplements are that they can help adults prevent heart disease by decreasing blood thickness, increase oxygen flow throughout the body, and attack excess fibrin, the protein that sticks to blood vessel walls and impedes blood flow. This will aid in diminishing the heart’s workload.

Prescription drugs may lower blood pressure, but can also cause side effects; fatigue, cramps, dizziness, headache, constipation, insomnia, chronic cough, fever and anemia. Unlike prescription drugs with side effects, supplements for high blood pressure may help with the prevention of heart disease naturally without diuretics or vasodilators. Many responsible health care consumers resist consuming prescription drugs on a regular basis because of the negative side effects.

If adults are not able to control their high blood pressure symptoms, they not only run the risk of heart attacks and strokes, but could also be plagued with kidney failure and cognitive decline and dementia. Supplements for high blood pressure may help to control high blood pressure symptoms along with improving blood vessel health so that their lives can be fulfilling as they age.

About the Institute for Vibrant Living®

A leader in the dietary supplement industry, the Institute for Vibrant Living is committed to providing customers with evidence based nutritional supplements. Their unique product line reflects a belief that anyone can achieve lifelong health. All products and formulations are based on extensive research, client trials and case studies. All products are 100% guaranteed.

To learn more about the Institute for Vibrant Living® please visit their website at http://www.ivlproducts.com.

This information is meant to be used to educate the reader and is not intended to provide individual medical advice. Before you take any supplement, please consult your physician or other licensed healthcare professional to determine if it’s appropriate for you. This information is brought to you by the Institute for Vibrant Living®.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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Do you take alpha blockers, ace inhibitors or other prescriptions for hypertension?  You should learn how natural cures can help reduce high blood pressure.  Prescription medications can cause a host of unwanted side effects!  Here is some information that should interest those of you who have been diagnosed with hypertension.

Let’s talk about the commonly prescribed drugs first.  Most of these do not treat the underlying cause of your condition, and many can make matters worse.  Some of the side effects they can cause are headache, nausea and dizziness.  Most are synthetic and can adversely affect internal organs such as your liver!  Just a few more reasons to consider natural methods.

Here are a few tips that will help you decide if using natural cures to help reduce your high blood pressure may be something you want to consider.

1.  Foods can help.  Adding foods that contain potassium and magnesium will help reduce hypertension when combined with other methods.  Bananas, celery, beans – these are just a few of the foods that are effective.  There are many more!

2.  Reduce stress.  You know that being stressed out can raise your blood pressure.  In fact, high stress levels are one of the leading factors that contribute to hypertension.  Special exercises, deep breathing and meditation can help remedy stress.

3.  Exercise.  This is very important when you are on a blood pressure reduction program.  Walking is a good choice.  Simply walking for 20 minutes a day will make a difference.

4.  Herbs.  There are several herbal supplements that are as effective as prescription drugs for maintaining a normal reading.  An added benefit – herbs do treat the underlying cause of your condition.

This is just a very short list of steps you can take to lower your readings using natural methods.

It is a very smart decision to make if you decide to try natural cures for your high blood pressure.  Not only will you be treating your hypertension, your total health will also improve.  You will notice a substantial difference in cholesterol and diabetes symptoms.

You truly don’t need prescription drugs to help reduce high blood pressure!  Why risk your health, when there are so many effective remedies that are totally natural?

Learn more about natural cures for high blood pressure, and how you can lower your readings quickly by reading The High Blood Pressure Remedy Report – it could save your life.

Can a diet to reduce high blood pressure really cure hypertension with no medication? Yes and most people are unaware that their diet has an enormous impact on their high blood pressure points. In fact, you can naturally cure high blood pressure naturally with changing your diet, taking the correct vitamins, supplements, and minerals, and learning various exercises (including breathing techniques you can do anywhere).

Unfortunately, to the patient’s demise, doctors always recommend a variety of medications to reduce high blood pressure. Whether the medication is synthetically widening the arteries or slowing the heart rate, medications are only hiding the true problem of high blood pressure… build up in your arteries!

Choosing to a Natural Cure

The biggest mistake you can make is to naively take high blood medication the rest of your life. Millions do and the side-effects can be annoying after the first few months, not to mention the next 20+ years.

Though natural health, also called holistic treatments, have had their fair share of skeptics. It might be surprising that research in the last 10 years has actually proved some of the oldest remedies.

For instance, one of the most important nutrients for your body when it comes to treating high blood pressure is potassium. However, diuretics (a high blood pressure medication) can flush potassium as well as sodium from the body. Researchers at Duke University found that getting more potassium could lower blood pressure by as many as 20 points for people most at risk for high blood pressure.

A Diet to Reduce High Blood Pressure

Here are 10 simple dieting tips to lower your score in weeks!

1. High Fiber Breakfast- Eat cereals with at least 5 grams of fiber. A good fiber cereal will also make a great snack during the day. Purchase some baggies to make it more convenient.

2. Beans- Beans are an excellent source of both fiber and protein. You can purchase them raw or canned. Try adding beans to soups and salads.

3. Fruits and Vegetables- These are loaded with water-soluble fiber which will naturally flush cholesterol, toxins and even plaque. Brightly colored fruits and veggies contain phytochemicals which are also extremely beneficial.

4. Nuts- Nuts contain monounsaturated fats. Eat them instead of chips and snack crackers that contain saturated and Trans fats.

5. Oils- Always use oils that come from plants. Olive, sunflower, and safflower oils are great instead of butter.

6. Fish- Fish usually contain omega-3 fatty acids. Omega-3 fatty acids have been documented as the heart-healthy fatty acid. Salmon is always a good choice!

7. Whole Grain Breads- You should finally make the switch from white to wheat. It is always extremely important to eat whole-grain and fiber-rich bread products. Eat bread that contains at least 3 grams of dietary fiber per slice.

8. Meats- Choose leaner cuts for meats. It might be also a good idea to choose game meats such as elk, deer, bison or ostrich. Typically game meats are leaner which means less fat and less cholesterol.

9. Poultry- Poultry is always a good option for meat! However, you should always pass on the skin.

10. Dairy- Reduced and nonfat dairy products will reduce the cholesterol and plaque levels. If you are a milk drinker, you can shave a few points in weeks by switching to skim.

Normalize Your Blood Pressure in Days

Before you purchase those expensive prescriptions again, have you considered what 3 minerals have been shown to naturally normalize your blood pressure? Did you know that breathing exercises can increase oxygen levels and normalize your score?

Discover a Natural Hypertension Treatment that works in days and guarantees to normalize your score. If you are interested in a step by step natural remedy report, please visit us today. We also offer a free HBP quiz that could help you see why you might be more prone to hypertension

Good news to all those millions of people all over the world who are suffering from high blood pressure or hypertension and are fed up of popping up a pill only to find out that you have another episode of hypertension the day after. Blood Pressure Normalized is a guide that offers you with a permanent solution to your problem by providing you with lots of information about natural high blood pressure remedies.

Click Here For Blood Pressure Normalized Instant Access Now!

Craig Anderson was the one who created this very helpful high blood pressure material which is a product of his years of extensive research about how to cure high blood pressure using only the natural methods that will address directly the problem and not just the symptoms. Yes, you don’t have to endure your hypertension medication’s negative side effects because finally, Chris was able to do his mission and wants to share his amazing discoveries to all of you.

The Blood Pressure Normalized ebook contains facts about what doctors do and don’t know about the devastating effect of this all too common seasoning on your heart. You’ll also learn the reason you should pack your daily diet with as many walnuts, cashews and almonds as you can get your hands on.

You will also discover precious information about the ten simple ways you can take today in order to get your blood pressure under control and keep it under control. You will also learn about exactly how much weight it is required to have a noticeable and permanent effect on your blood pressure.

You’ll find all of these informative data and a whole lot more about hypertension when you get your copy of Blood Pressure Normalized ebook. It is presented in an easy to understand and simple language to take away confusion. Be able to normalize your blood pressure without ever spending huge money and live the life you deserve. Visit their website now for more information.

Click Here For Blood Pressure Normalized Instant Access Now!

Robert Kowalski stresses the improtance of a good nights sleep to keep blood pressure lower and the heart healthy. More information on www.ihealthtube.com

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Thank you so much for your help and what you are doing to help people deal with these varied problems. No one in my family deals with high blood pressure, but I will use this report to help others.

–Steve Verhagen Appleton, WI

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According to one of the world’s most highly regarded scientists , we human beings no longer have to fear premature death or heart attack caused by progressive cardiovascular disease (CVD), undergo heart by-pass surgery or angioplasty, or suffer the chest pain of Angina Pectoris.

The medicinal substances involved are not drugs. The two primary ingredients of the Linus Pauling invention are both required in some daily amount for life itself. The great benefit comes from taking these two completely non-toxic substances in amounts much larger than one normally consumes in the diet.

Linus Pauling did not make this claim lightly, although he made it without fanfare. Pauling waited until after careful experiments at his institute confirmed the Lp(a)/vitamin C connection.

The details of this amazing discovery, its suppression by medical authorities, elements of the United States government and other governments, and the mainstream press, are described on these web pages. You can also view a Linus Pauling lecture on video tape. Pauling explains how you can return your cardiovascular health, safely, without surgery.

Thanks to medical science, it is now possible for cardiovascular disease patients to live a more healthful future; free of pain and symptoms of their former cardiovascular illness. An extraordinary claim. A claim unknown to most doctors, but one those suffering severe disease can verify for themselves in a few weeks.

http://www.oralchelation.net/data/VitaminC/data20a.htm

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Robert Kowalski defines what normal cholesterol is and its role in the body. More at www.ihealthtube.com

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