If you have high blood pressure, owning a home monitor can help you keep track of your levels

What you should know:
• The arm should be level to the heart
•A normal reading for top number is 120 to 139
•A normal reading for bottom number is 80 to 89

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Related Health Articles:
•ABCs of High Blood Pressure
Hypertension is a major contributor to some of the most dangerous diseases in our country. Compared to a person with normal blood pressure, someone with hypertension is more than twice as likely to develop heart disease and six times more likely to have a stroke…Read More: http://bit.ly/cvjObO
•High Blood Pressure Risks
According to May 2003 guidelines issued by the National Heart, Lung, and Blood Institute (NHLBI), blood pressure that falls between 120-139/80-89 is now considered “prehypertension.” If your numbers fall in this range, says the NHLBI, you should… Read More: http://bit.ly/cAOd4e
•Checking Your Blood Pressure
In May 2003, the National Heart, Lung, and Blood Institute identified another risk category — “prehypertension” — as blood pressure that falls between 120-139/80-89. If you have high blood pressure, you may need to check your pressure every day… Read More: http://bit.ly/aseGNI
•High Blood Pressure Drugs
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Transcript
Hi, I’m Cordell Brown and I’m a CVS pharmacist. If you have high blood pressure, owning a home monitor can help you keep track of your levels.
Arm monitors are the most common and they are available in two types. Aneroid monitors are similar to the ones used in most doctors’ offices and are the least expensive. You simply wrap the cuff around your arm, squeeze a rubber ball to inflate the cuff, and listen to your pulse through a stethoscope as the cuff slowly deflates.
Digital monitors are similar, but you don’t have to use a stethoscope, and some models inflate automatically, so you don’t have to squeeze a bulb. After the cuff deflates, your pressure appears on screen. Although digital monitors are more expensive, they’re easier to use and leave less room for human error. They’re also a good choice for anyone with hearing problems, because you don’t have to listen through a stethoscope.
To ensure accurate results, make sure your cuff fits snugly around your bicep but you can still stick a finger under it. Also, take your home monitor with you to your next doctor’s appointment to check the accuracy against their machines.
When using your monitor, relax for a few minutes beforehand, sit still with your arm resting on a table so it is roughly level with your heart, and don’t talk while measuring. When storing your monitor be careful not to twist the tube or keep it near heat, and regularly check the tube for cracks or leaks.
Most importantly, understand your numbers. The top number, called systolic, describes the force of your blood when your heart beats. The bottom number, or diastolic, is the pressure when the main chamber in the left ventricle of your heart is at rest. As a general guideline, anything between 120 to 139 systolic and 80 to 89 diastolic is considered at-risk. Anything above 140 over 90 qualifies as high blood pressure.
If you have any questions, ask your CVS pharmacist. We’re here to help.

Source: CVS Caremark Health Resources

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When it comes to keeping your blood pressure low, maintaining a healthy lifestyle is the most important thing

What you should know:
•Healthy lifestyle reduces the risk of high blood pressure
•Fruits and vegetables with potassium lower blood pressure
•Monitor blood pressure regularly in relaxed environment

Related Videos:
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Related Health Articles:
•ABCs of High Blood Pressure
Hypertension is a major contributor to some of the most dangerous diseases in our country. Compared to a person with normal blood pressure, someone with hypertension is more than twice as likely to develop heart disease and six times more likely to have a stroke…Read More: http://bit.ly/cvjObO
•High Blood Pressure Risks
According to May 2003 guidelines issued by the National Heart, Lung, and Blood Institute (NHLBI), blood pressure that falls between 120-139/80-89 is now considered “prehypertension.” If your numbers fall in this range, says the NHLBI, you should… Read More: http://bit.ly/cAOd4e
•Checking Your Blood Pressure
In May 2003, the National Heart, Lung, and Blood Institute identified another risk category — “prehypertension” — as blood pressure that falls between 120-139/80-89. If you have high blood pressure, you may need to check your pressure every day… Read More: http://bit.ly/aseGNI
•High Blood Pressure Drugs
Antihypertensive drugs are medicines that help lower blood pressure. The overall class of antihypertensive agents lowers blood pressure, although the mechanisms of action vary greatly… Read More: http://bit.ly/cCS2jD

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Transcript
Hi, I’m Melvin Smith and I’m a CVS pharmacist. When it comes to keeping your blood pressure low, maintaining a healthy lifestyle is the most important thing you can do. Here are a few things to remember.
First, stay active. Any regular exercise that gets your heart pumping faster, such as brisk walking, biking, or jogging can reduce your blood pressure and strengthen your heart. Also, watching your diet is very important. Making sure you have a mostly low-fat, low-cholesterol, low-salt diet will reduce blood pressure and prevent clogged arteries. Adding fruits and vegetables that contain potassium like oranges, bananas, or tomatoes, will help lower blood pressure, And if you drink, drink sensibly. One alcoholic drink a day may help lower your blood pressure, but too many will increase it. Cigarettes greatly increase your risk of having a heart attack or stroke. Also, if you feel chronically depressed, seek treatment. Researchers at the Centers for Disease Control and Prevention have concluded that depression and anxiety can more than double a person’s risk of developing high blood pressure.
In addition to certain lifestyle changes, you should keep a watchful eye on your blood pressure, monitoring it regularly. If you have severe hypertension, you may want to get a blood pressure monitor to use at home periodically. By repeatedly measuring your blood pressure in a relaxed environment, you’ll learn what your average pressure is and if your lifestyle changes are working.
Before a doctor prescribes any medicine, lifestyle changes are recommended as a first step. However, if your blood pressure remains high, it may be time to consider medication.
I hope these tips will be help you manage your blood pressure. If you have any questions, talk to your CVS pharmacist. We’re happy to help.

Source: CVS Caremark Health Resources

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With diabetes it’s important to maintain an optimal blood sugar & cholesterol level at all times.

What you should know:
•Maintain levels of total cholesterol and LDL
•Increased blood sugars seldom occur as a result of taking medications that lower cholesterol
•Determine your specific blood sugar and cholesterol goals with your doctor

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Transcript
Hi, I’m Greg Collins and I’m a CVS pharmacist. If you have diabetes, maintaining levels of total cholesterol and LDL (or “the bad cholesterol”) within a healthy target range is very important in preventing cardiac and neurological problems. However, people who suffer from both diabetes and high blood pressure are often concerned that their blood pressure and cholesterol-lowering drugs will raise their blood sugar. The truth is that this is very rare; increased blood sugars seldom occur as a result of taking medications that lower cholesterol.
No matter what, if you have diabetes it’s important to maintain an optimal blood sugar level and cholesterol level at all times. According to the American Diabetes Association, the basic goal for people with diabetes is a blood sugar reading between 70 and 130 on an empty stomach, and less than 180 two hours after the start of a meal. The blood pressure goal is less than 130 over 80 and LDL goal of less than 100. Talk to your physician or diabetes educator to determine your specific goals. Proper diet, exercise, weight control, and medication all play incredibly important parts in preventing any major complications, including cardiac and neurological ones, and should be part of your daily routine.
I hope this answers any questions you may have about having diabetes and managing your high blood pressure and cholesterol. If you have any other questions, a CVS pharmacist will always be here to help.

Source: CVS Caremark Health Resources

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Learn some quick tib bits of info about why we produce excess cholesterol, why women get hot flashed and one reason why one might get high blood pressure…..AND what to do about it!

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According to the American Heart Association, nearly one in three adults in the United States has high blood pressure. But nearly one-third of those people don’t know they have high blood pressure, because it’s a silent disease. People can have high blood pressure for years without experiencing symptoms or knowing they have it.

The upper or first number in a blood pressure reading is the systolic pressure and the lower or second number is called the diastolic pressure. According to National Heart, Lung, and Blood Institute guidelines:

* Normal blood pressure is below 120/80 mmHg.
* Prehypertension is systolic pressure that’s between 120 to 139 or diastolic pressure between 80 and
* Stage 1 hypertension is systolic pressure between 140 to 159 or diastolic pressure between 90 and
* Stage 2 hypertension is systolic pressure higher than 160 or diastolic pressure of 100 or higher.

high blood pressure symptoms

High blood pressure usually doesn’t cause any symptoms in the early stages. Symptoms associated with high blood pressure can include:

* Dizziness or dizzy spells
* Headache
* Nosebleeds If you have Candida, Bacteria , fungus issues please listen to the videos about Ellagica http://www.balancedhealthtoday.com/ellagica.html

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just talking about blood pressure

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Dr. Rocco explains the symptom of high blood pressure and some ways to fix the problem without always having to take a drug. There is a lot of information and more solutions to the problem that can be put on a short video but it is a start.

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Causes of Hypertension.

Medical massage therapy is a soft tissue mobilization method. Several factors explain its physiological effects. Medical massage creates a mechanical acceleration of venous blood flow and lymphatic drainage, mechanical breakdown of pathological accumulation (e.g., soft tissue calcifications), and passive exercise on soft tissues. By mobilizing the skin, connective tissue, muscle tissue and the periosteum, receptors located in these areas are stimulated, generating afferent electrical impulses. These impulses reach the central nervous system, stimulating the body to react via beneficial reflex mechanisms. The end results are vasodilation (resulting in decreased blood pressure and heart rate), increased arterial blood supply to tissues, muscular tension release and other healthful reactions.

The control of increased arterial blood pressure in those with hypertension is an important medical and social challenge. Hypertension is considered to be a major cause of heart attacks and strokes. An interesting fact, however, is that out of all hypertension cases, only 10 percent of patients have an established cause explaining their condition. For example, narrowing of the aorta, adrenal tumors or glomerulonephritis produces hypertension secondarily. In 90 percent of patients, the cause of hypertension is unknown. In such cases, the patient has “essential hypertension” or EH.

Modern conventional medicine recognizes an imbalance between the sympathetic and parasympathetic divisions of the autonomic nervous system as the initial trigger of EH. An increase in sympathetic tone produces arteriolar vasoconstriction with a subsequent increase in the peripheral vascular resistance. At the onset, these changes exhibit a transient character and the body uses self-regulatory mechanisms to restore the proper relationship between sympathetic and parasympathetic tones. This is why in earlier stages there are episodes of increased arterial blood pressure, without symptoms of hypertension. With time and repeated episodes of hypertension attacks, the body resets special receptors, called baroreceptors, in the arterial circulation to the new level, and the elevation of arterial blood pressure becomes sustained. As we have found, a correctly formulated protocol of medical massage therapy may play a critical role in controlling arterial blood pressure in some patients with EH.

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Studies have shown that high blood pressure can actually affect your life expectancy. Researchers followed more than three-thousand patients-all in different health-for over 40 years and discovered one factor more than anything else determined how long they lived–their blood pressure. Specifically, those with high blood pressure at age 50 lived on average five years less than those with normal levels. Whats even more alarming-a third of Americans with high blood pressure dont know they have it. Learn more in this video.

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