Blood pressure readings are typically placed into four categories, including normal, pre-hypertension, stage one hypertension and stage two hypertension. Learn about blood pressure readings, including systolic and diastolic pressure, with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:2:8

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The Mediterranean diet can decrease high blood pressure because olive oil is used as the primary source of fat, lots of plant foods are incorporated into many Mediterranean meals, and Mediterranean meats are generally quite lean. Research the Mediterranean diet with information from a registered and licensed dietitian in this free video on healthy eating.

Duration : 0:2:33

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From London – Nutrition and bacterial flora in the intestines may influence blood pressure more than our genes. A study published in Nature analyzed the urine metabolites or breakdown products of over 4,600 subjects, and found that various nutritional factors influenced the risk of developing high blood pressure, including a high salt diet, formic acid, and the presence of alanine, an amino acid found in animal meat.

From Philadelphia – The American Heart Association is recommending that those diagnosed with ADHD be screened for heart conditions, because stimulants used to treat the condition may raise the risk of high blood pressure and arrhythmias. The study, published in Circulation, is recommending that an EKG be obtained prior to the initiation of treatment. If normal, screening should continue on a regular basis.

And finally, from Minnesota – While men are known to have a higher risk of heart disease, new research shows that the raised risk may start in adolescence. In a study that followed over 500 adolescents for a number of years, males and females were similar in terms of blood pressure, blood fats and cholesterol at the start of the study. By the age of 19, however, boys had higher blood pressure, lower HDL levels and higher insulin resistance, all of which raise the risk of heart disease.

For Insidermedicine in 60, I’m Dr. Susan Sharma.

Duration : 0:1:37

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In order to lower blood pressure, an individual can try eating spinach, black beans, celery, cauliflower, bananas, raisins and good legumes. Find out how foods that are rich in magnesium are good for lowering blood pressure with help from a certified health counselor and nutrition consultant in this free video on healthy eating.

Duration : 0:2:10

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Lisinopril is a blood pressure medication that can cause a few side effects, such as hypotension, coughing, adema and facial swelling. Learn about the potential of nausea and dizziness from lisinopril medicine with help from a registered and licensed dietitian in this free video on blood pressure medication.

Duration : 0:2:34

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Diabetes and high blood pressure are known as acidic disorders and are caused by an acidic pH level. Find out how Martin is combating these disorders by drinking kangen water. Feel free to contact Martin to go further in detail as well as a Painting bid. Visit http://www.kangenwaterlife.com

Duration : 0:5:20

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I have been coming up with new ideas to help control high blood pressure and I have created this recipe that will surely lower your blood pressure as much as 20 points or more. Of course everyone’s body is difference so results may vary. You have to have a taste for hot and spicy foods to enjoy this recipe and it’s blood pressure lowering properties. The secret to having lower blood pressure is having increase blood flow due to your arteries and blood vessels opening up to allow this to happen. This dish will help your body produce Nitric Oxide which plays an important role in your circulatory system. Hot peppers such as Cayenne are known to do this. The right combination of vegetables and herbs known to reduce and control blood pressure will be found in this dish.

Duration : 0:9:14

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GM Doo Wai is sharing a herbal cooking receipe for high blood pressure.

Duration : 0:6:12

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Exercises for lowering blood pressure are aerobic exercises, meaning that the body is using oxygen. Learn about cardiovascular exercises and lowering blood pressure with help from a registered and licensed dietitian in this free video on health and nutrition.

Duration : 0:1:37

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Sesame oil contains powerful antioxidants, which can be useful for lowering high blood pressure. Find out more about the benefits of sesame oil with tips from a licensed dietitian in this free video on nutrition.

Expert: Christine E. Marquette
Contact: www.austinregionalclinic.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:1:55

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