Health & Nutrition : How to Interpret a Blood Pressure Reading

Blood pressure readings are typically placed into four categories, including normal, pre-hypertension, stage one hypertension and stage two hypertension. Learn about blood pressure readings, including systolic and diastolic pressure, with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:2:8

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Lowering Blood Pressure Naturally

Pat King answers Karen from Ohio questions about lowering blood pressure naturally.

Duration : 0:6:51

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Hypertension Overview

Diagnosing and treating hypertension.
Watch this and more health videos at:
http://www.answerstv.com/health

Duration : 0:4:54

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BP Logs

Easy to use blood pressure logging tool in the App Store!

BP Logs helps you log high blood pressure, and keep track of your blood pressure readings. You can also help your doctor choose treatment with this app.
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To use BP Logs, simply measure your blood pressure and pulse, and then, you can log your data in just a few seconds. BP Logs keeps record and calculates your systolic and diastolic blood pressure and pulse. For older people, we provide a magnifier in the app UI just for them to see the numbers.

KEY FEATURES:

♥ Easy data input by finger sliding, no need to use keyboard to enter any data.
♥ We even provided a magnifier in this tool! (Please see the screenshots)
♥ Elegant UI just like a real gauge, also, there’s a small light indicating your blood pressure is normal or not.
♥ Green light stands for normal, and red light stands for not normal.
♥ Multiple readings in one day.
♥ Blood pressure logging can be customized and be able to change the date during the record.
♥ Visual reading of blood pressure and pulse trends as charts. If you have a high reading, there will be a prompt.
♥ Easily exported to CSV format and can be send to your doctor by email.

The music in this video is by the band The Arka Teks if you like them please visit iTunes to download there music or go to there YOUTUBE channel to see there video’s I would like to thanks The Arka Teks
for giving me the permission to use there music in my video’s http://www.youtube.com/user/thearkateks

You can follow me on Twitter http://twitter.com/MarkTheTechGuy & email MarkTheTechGuy@live.ca

Duration : 0:3:52

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Bring Down Blood Pressure Symptoms With The Omron …

http://cybermedicinestore.com/bring-down-blood-pressure-symptoms-with-the-omron-automatic-blood-pressure-monitor/ Blood pressure is the pressure exercised on the arteries. Blood pressure can vary from person to person. When your blood pressure is measured it is stated in two numbers such as 120/80.The figure on the top denotes the pressure when the heart is pumping blood and its muscle is shortened. If your blood pressure is calculated as 140/90, then you are a candidate of hypertension or high blood pressure and thus you need to scale down your blood pressure level. Even So, you should be cognizant that blood pressure surfaces with age and so as you grow older you should keep a check on your blood pressure with the Omron Automatic Blood Pressure Monitor and scale down blood pressure if it is above the normal blood pressure level.

Trimming down blood pressure to average levels helps reduce the risk of critical health problems like heart or kidney disorders. You can reduce blood pressure in assorted ways. Firstly, if you are obese, you should propose to reduce your weight to within the guidelines for your height, body structure, and age. BMI, or Body Mass Index, is the best way to make up ones mind what is the idealised weight for you. This standard takes into account your height and weight.

However, dont initiate a crash diet, as this can create further troubles for your body. Reduce your weight slowly through eating a reasonable diet and doing some form of exercise. Exercise will help you transfer unwanted pounds and will also plays a undeniable role in reducing high blood pressure. Try to incorporate exercise into your daily regime, start out easily with walking and build up to include more aerobic exercises.

Take your wellness to the next tier with the included Omron Health Management Software. This PC software offers a blood pressure and pulse graph that lets you see how your measures are trending over time. A morning/evening equivalence graph covers your morning and evening systolic and diastolic blood pressure and heart rate. You can also look at your most common values and name variations by time frame with the absolute frequency distribution graph. The software is simple to use, and it supports multiple users. With just one click, you can download information via the HEM-790ITs USB connection and see graphically displayed measurements on your computer screen in seconds.

To further concentrate blood pressure, reduce your consumption of salty foods and avoid or cut down on alcohol. You may also want to includ foods rich in calcium and potassium, as well as fish oils and magnesium can help reduce high blood pressure.

You have to keep up a healthy lifestyle in order to master your blood pressure. Some of the key and essential tips are following a healthy diet with low salt and sodium, maintaining healthy weight, being active physically, limiting alcohol intake and putting a stop to smoking.

It is very critical to keep your blood pressure level normal or bring down blood pressure if it rises because high blood pressure can cause bad health problems and hurt the body. One of the important revealings in regards to reducing blood pressure is intake of sesame oil. Utilizing sesame oil rather than other edible oil helps in reducing blood pressure or bringing down blood pressure. Sesame oil contains just about forty three percent polyunsaturated fatty acids, which has an affect on the blood pressure and lends to reducing blood pressure.

Although lifestyle changes assists in reducing blood pressure they are not usually enough. It is essential to continue taking any medication determined by your doctor. Hence, a healthy lifestyle along with medications and an Omron Automatic Blood Pressure Monitor can reduce blood pressure.
http://cybermedicinestore.com/bring-down-blood-pressure-symptoms-with-the-omron-automatic-blood-pressure-monitor/

Duration : 0:3:45

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What Does Hypertension Do?

How hypertension affects your body.
Watch this and more health videos at:
http://www.answerstv.com/health

Duration : 0:5:0

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Heart Health : What Is the Normal Range for Cholesterol?

The normal range for cholesterol is less than 200 total cholesterol, with less than 150 levels of triglycerides, greater than 40 HDL levels and less than 130 LDL levels. Find out the difference between good cholesterol and bad cholesterol with information from a board-certified cardiologist in this free video on heart health.

Duration : 0:0:58

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the truth about SALT

“Is Salt Really So Bad?
Experts Disagree About Its Role in High Blood Pressure”
By Salynn Boyles:
Sept. 25, 2003 — If you have high blood pressure, you’ve probably been told to reduce the salt in your diet, but new findings are challenging the idea that sodium is a major culprit in promoting high blood pressure.
Researchers who have argued against the salt-blood pressure link for almost two decades presented new data Thursday suggesting that high blood pressure is much more closely linked to a diet low in minerals such as calcium, potassium, and magnesium than sodium intake. The data were presented at the American Heart Association’s (AHA) 57th annual high blood pressure research conference in Washington, D.C.
In the newly reported study, roughly 33,000 people had their blood pressures recorded.
Researchers divided the participants’ sodium, calcium, and total mineral intake into four groups and found that while blood pressure did not vary significantly according to sodium intake, higher calcium intake was associated with lower blood pressure. In one of the most recent surveys, higher mineral intake was also linked to lower blood pressure.

Dr. David McCarron, MD:
The data indicate that it is not the sodium per se that affects blood pressure, but the lack of calcium, magnesium, potassium, and probably some other minerals and vitamins.

www.barefootscureamerica.com

Duration : 0:3:27

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MIGRAINE…THE SIMPLE DRUG FREE SOLUTION FROM HEALTH SCAN

LEARN HOW SIMPLE IT IS TO CURE YOUR MIGRAINE/HEADACHES WITH A SIMPLE ONE HOUR TEST FROM HEALTH SCAN. NO MEDICATION REQUIRED. ALSO, IF YOU HAVE ANY OF THESE HEALTH PROBLEMS SHOWN BELOW THEN CONTACT HEALTH SCAN FOR THE SIMPLE ¨DRUG FREE¨ANSWER:
Arthritis – Asthma – Athletes Foot – Bloated Stomach
Blood Pressure problems
Catarrh – Colitis – Concentration problems – Constipation
Coughing – Cramp – Crohn’s Disease
Chronic Fatigue Syndrome (M.E)
Depression – Dermatitis – Diarrhoea – Dizziness
Eczema – Epilepsy – Eye Sensitivity
Gout – Tourette Syndrome
Haemorrhoids – Hay fever – Headaches – Heartburn
Hot Flushes – Hyperactivity
Irritability – Irritable Bowel Syndrome
Lack of Libido – Leg Ulcers
Lethargy – Loss of Sense of Smell
Loss of Confidence
Memory Loss – Migraine – Mood Swings – Sleep problems
Mouth Ulcers – Nausea
Palpitations – Panic Attacks – Pre-menstrual Tension
Rhinitis – Sciatica – Sinusitis – Sneezing
Snoring – Stress – Sweating
Thrush – Tinnitus
Vomiting – Weight Gain or Loss

www.healthscan.co.uk

Duration : 0:9:11

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Normal Cholesterol

http://www.iHealthTube.com

Robert Kowalski defines what normal cholesterol is and its role in the body. More at www.ihealthtube.com

Duration : 0:4:9

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