High Blood Pressure Support » diets

High Blood Pressure Tips & Treatments : Calculating Target Heart Rate

Gary — Thu, 22 Apr 2010 10:33:06 +0000

Your target heart rate represents the ideal amount of energy you should be exerting during exercise. Learn how to calculate your target heart rate with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

Duration : 0:1:45

[youtube LRcYtSQFmwM]

Health & Nutrition : How to Interpret a Blood Pressure Reading

Gary — Thu, 11 Mar 2010 21:07:01 +0000

Blood pressure readings are typically placed into four categories, including normal, pre-hypertension, stage one hypertension and stage two hypertension. Learn about blood pressure readings, including systolic and diastolic pressure, with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:2:8

[youtube MxyJlPX94nQ]

Health & Nutrition : Mediterranean Diet for High Blood Pressure

Gary — Sat, 06 Mar 2010 02:14:03 +0000

The Mediterranean diet can decrease high blood pressure because olive oil is used as the primary source of fat, lots of plant foods are incorporated into many Mediterranean meals, and Mediterranean meats are generally quite lean. Research the Mediterranean diet with information from a registered and licensed dietitian in this free video on healthy eating.

Duration : 0:2:33

[youtube O2DDkX-OWDA]

Healthy Eating : Lisinopril Medicine Side Effects

Gary — Mon, 15 Feb 2010 21:50:51 +0000

Lisinopril is a blood pressure medication that can cause a few side effects, such as hypotension, coughing, adema and facial swelling. Learn about the potential of nausea and dizziness from lisinopril medicine with help from a registered and licensed dietitian in this free video on blood pressure medication.

Duration : 0:2:34

[youtube XhNchbX6RuU]

Fruits Vegetables That Lower Blood Pressure

Gary — Fri, 29 Jan 2010 18:58:17 +0000

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Duration : 0:1:42

[youtube veDV2oa7j5I]

Health & Nutrition : Blood Pressure Lowering Exercises

Gary — Mon, 11 Jan 2010 02:37:38 +0000

Exercises for lowering blood pressure are aerobic exercises, meaning that the body is using oxygen. Learn about cardiovascular exercises and lowering blood pressure with help from a registered and licensed dietitian in this free video on health and nutrition.

Duration : 0:1:37

[youtube jwleVhLoUHk]

Nutrition Tips : About Sesame Oil for High Blood Pressure

Gary — Fri, 01 Jan 2010 11:14:29 +0000

Sesame oil contains powerful antioxidants, which can be useful for lowering high blood pressure. Find out more about the benefits of sesame oil with tips from a licensed dietitian in this free video on nutrition.

Expert: Christine E. Marquette
Contact: www.austinregionalclinic.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green

Duration : 0:1:55

[youtube ztYRWoKGBnY]

High Blood Pressure Tips & Treatments : Calculating Resting Heart Rate

Gary — Thu, 24 Dec 2009 03:19:09 +0000

A resting heart rate is useful for exercising effectively. Learn how to calculate resting heart rate with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

Duration : 0:1:27

[youtube OSKDEQQ74iM]

Health & Nutrition : Diets for Reducing High Blood Pressure

Gary — Mon, 21 Dec 2009 07:45:35 +0000

A diet to reduce high blood pressure is the DASH diet, which stands for Dietary Actions to Stop Hypertension, and it includes reducing sodium intake, increasing fruits, vegetables and plant-based protein intake, and eliminating trans fats. Reduce high blood pressure levels through a better diet with information from a registered and licensed dietitian in this free video on healthy eating.

Duration : 0:2:45

[youtube CcBUZr2XY0g]

High Blood Pressure Tips & Treatments : Calcium Rich Food for High Blood Pressure

Gary — Fri, 18 Dec 2009 19:48:34 +0000

If you suffer from high blood pressure, a diet high in calcium may help your lower your blood pressure. Learn more about eating calcium rich foods for high blood pressure with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

Duration : 0:1:26

[youtube PmhZ5lUo_A8]

High Blood Pressure Tips & Treatments : What Is Blood Pressure?

Gary — Wed, 16 Dec 2009 02:09:26 +0000

Blood pressure consists of two numbers that represent the pressure your blood exerts as it moves through your arteries. Learn more about what blood pressure is with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

Duration : 0:1:38

[youtube gKpYu50LLps]

High Blood Pressure Tips & Treatments : High Blood Pressure Diagnosis

Gary — Sun, 13 Dec 2009 12:31:08 +0000

High blood pressure is diagnosed through at least two separate blood pressure readings above a certain number. Learn more about how high blood pressure is diagnosed with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

Duration : 0:1:51

[youtube OohHKKzlePA]

High Blood Pressure Tips & Treatments : Exercising to Achieve Target Heart Rate

Gary — Sun, 06 Dec 2009 04:24:36 +0000

Reaching your target heart rate with exercise is a great way to stay healthy and lower high blood pressure. Learn how to exercise in order to hit your target heart rate with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

Duration : 0:1:23

[youtube THpCNAr1rVc]

High Blood Pressure Tips & Treatments : Importance of Blood Pressure Checks

Gary — Thu, 03 Dec 2009 20:50:27 +0000

Monitoring your blood pressure on a regular basis is essential for keeping healthy and avoiding heart disease. Learn more about the importance of regular blood pressure checks with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

Duration : 0:1:6

[youtube wQC6egtg4f8]

High Blood Pressure Tips & Treatments : Magnesium Rich Food for High Blood Pressure

Gary — Thu, 03 Dec 2009 20:50:17 +0000

Magnesium can be very helpful in lowering high blood pressure. Learn more about the effects of magnesium on blood pressure with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

Duration : 0:1:10

[youtube y1W5Z1dBIss]

High Blood Pressure Tips & Treatments : High Blood Pressure Diet

Gary — Tue, 10 Nov 2009 09:13:30 +0000

A diet low in saturated fat and high in fiber is best for reducing high blood pressure. Learn more about what to eat to lower your blood pressure with tips from a doctor in this free health video.

Expert: Dr. Robin Terranella
Bio: Dr. Robin Terranella has a medical degree from Bastyr University and has trained at Wu Hsing Tao Acupuncture School.
Filmmaker: Dustin Daniels

Duration : 0:1:59

[youtube UAh0rZ9pNV8]