My Mom is 48 she is a heart patient and has got high blood pressure and sugar level.she is having medicines.I would like to know what are the foods to be taken and avoided and necessary exercise inorder to balance the pressure and sugar level?
For all Moms and Dads who are hypertensive and diabetes. Below are some foods help to control Diabetes, Hypertension, Lipids (fats) and Cholesterol levels in our blood stream: One Bowl of Oat Porridge for Your Breakfast, Half Bowl of Green Pea Soup for Your Lunch, Three Pieces of Garlic for Your Dinner, Eat Half Raw Onion a Day (for Eight Consecutive Weeks), Use Olive Oil for Preparing Your Meals (for Eight Consecutive Weeks), Eat an Apple a Day (for Eight Consecutive Weeks).
•Dragon fruit is widely used in diabetes and hypertensive diet. It helps to control blood glucose level in people with non-insulin-dependent hyperglycaemic conditions. As for a bitter gourd, it possesses insulin-like peptide which are hypoglycemic in action. This enzyme is good to promote detoxification while cleancing toxins from our body.
•Many scientific reports have shown that pumpkin is an excellent food that helps reduce blood glucose level by improving insulin sensitivity, regulating the blood pressure while increasing plasma insulin levels. Thus, pumpkin is a good food for both diabetes and hypertensive patients.
•Pummelo has long been widely used by people worldwide. It assists regulate insulin level that subsequently helps fight diabetes. With Mulberry, a strong antioxidant, which is known to be an excelent fruit to strengthen the antioxidative defense system. It is a diabetes as well as a hypertensive prevention drink. Besides that, it helps fight a number of cancers.
• Astragalus polysaccharide has shown to improve glycemic control by increasing insulin sensivity in the skeletal muscle of type 2 diabetic.
• Kudzu root compounds have shown to significantly reduce blood sugar levels and promote healthy insulin level. This is also a remedy used to enhance the immune system.
Apart from that, all alkaline foods and fruits are better for diabetes and hypertensive persons.
http://www.healthmad.com/Conditions-and-Diseases/Fantastic-Remedies-for-Diabetes-and-Hypertensive-Patients.261877
http://www.healthmad.com/Nutrition/Top-Six-Excellent-Foods-to-Reduce-Lipids-and-Cholesterol.58208
3 comments ↓
This more for the dietician or any Doctor to answer because it is well important to know your mom ‘c condition right now ..
Here are the following food products that she might wanted to have in her diet .
1] Garlic {atleast 3 top 5 cloves of it} good for hypertension
2] Turmeric {atleast half a tsp on the food she takes} good for both hypertension and diabetes
3] All fruits are OK , but it would be nice if she can eat some pomegranate that would help her blood and diabetes a lot .
Food to avoid :
You know it junk food , too much sweet like doughnuts , oily food , chips and stuff .
Exercise in moderation . If she has never been exercising do not push her at once to do exercise a lot , let her just walk or swim or run a little bit every day.
Deep breathing would be really good for hypertension .
I hope so this would help her
References :
http://www.e-swastya.com
For all Moms and Dads who are hypertensive and diabetes. Below are some foods help to control Diabetes, Hypertension, Lipids (fats) and Cholesterol levels in our blood stream: One Bowl of Oat Porridge for Your Breakfast, Half Bowl of Green Pea Soup for Your Lunch, Three Pieces of Garlic for Your Dinner, Eat Half Raw Onion a Day (for Eight Consecutive Weeks), Use Olive Oil for Preparing Your Meals (for Eight Consecutive Weeks), Eat an Apple a Day (for Eight Consecutive Weeks).
•Dragon fruit is widely used in diabetes and hypertensive diet. It helps to control blood glucose level in people with non-insulin-dependent hyperglycaemic conditions. As for a bitter gourd, it possesses insulin-like peptide which are hypoglycemic in action. This enzyme is good to promote detoxification while cleancing toxins from our body.
•Many scientific reports have shown that pumpkin is an excellent food that helps reduce blood glucose level by improving insulin sensitivity, regulating the blood pressure while increasing plasma insulin levels. Thus, pumpkin is a good food for both diabetes and hypertensive patients.
•Pummelo has long been widely used by people worldwide. It assists regulate insulin level that subsequently helps fight diabetes. With Mulberry, a strong antioxidant, which is known to be an excelent fruit to strengthen the antioxidative defense system. It is a diabetes as well as a hypertensive prevention drink. Besides that, it helps fight a number of cancers.
• Astragalus polysaccharide has shown to improve glycemic control by increasing insulin sensivity in the skeletal muscle of type 2 diabetic.
• Kudzu root compounds have shown to significantly reduce blood sugar levels and promote healthy insulin level. This is also a remedy used to enhance the immune system.
Apart from that, all alkaline foods and fruits are better for diabetes and hypertensive persons.
http://www.healthmad.com/Conditions-and-Diseases/Fantastic-Remedies-for-Diabetes-and-Hypertensive-Patients.261877
http://www.healthmad.com/Nutrition/Top-Six-Excellent-Foods-to-Reduce-Lipids-and-Cholesterol.58208
References :
internet
One Bowl of Oat Porridge for Your Breakfast, Half Bowl of Green Pea Soup for Your Lunch, Three Pieces of Garlic for Your Dinner, Eat Half Raw Onion a Day (for Eight Consecutive Weeks), Use Olive Oil for Preparing Your Meals (for Eight Consecutive Weeks), Eat an Apple a Day (for Eight Consecutive Weeks).
References :