What you eat is very important. Cut out all sodium and foods with sodium in them. Reduce the stress in your daily life.Stress is a high component in many diseases.Work with your doctor. Discuss with your doctor your diet,your stress level, the amount of exercise you get and your weight..If you drink alcohol,reduce that as well.If you smoke,stop. As for Tony talking about eating and drinking all those things- No credible studies have proved his claims.Cayenne pepper?That is a stimulent just as caffine is.And honey? Such a concentration of sugar goes against a sensible diet.
Is there other ways to reduce high blood pressure other than medication?
July 26th, 2009 | reducing high blood pressure
8 comments ↓
Exercise.
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Reduce your salt intake and eat right and exercise will help but most people still end up on medication.
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Cayenne Pepper is probably the fastest way to lower high blood pressure. Either mix one teaspoon of cayenne pepper with half a cup of luke-warm water and stir, or better still, mix two tablespoons of honey with two teaspoons of cayenne pepper and boil them with a glass of water and drink when it is warm. Not only will this bring great relief to your high blood pressure, but it also tastes good!
Hawthorn berries have rightly been called "food for the heart". They lower blood pressure as well as protecting arterial walls and preventing and treating hypertension and angina.
Two Evening Primrose oil pills a day can drop blood pressure about 10 points off of both the bottom and top numbers.
Cutting out all caffeine can lower blood pressure by 10-15 points off the top and 8-10 points off the bottom.
Eat lots of garlic, preferably raw minced garlic. Studies have proven that garlic significantly lowers both systolic and diastolic blood pressure.
Likewise cinnamon can help lower blood pressure, as well as lower circulating blood glucose, triglycerides, LDL cholesterol and overall cholesterol.
Mix 1/2 onion juice and 1/2 honey. Take two tablespoons once a day for one to two weeks.
Eat one Papaya on an empty stomach daily for a month. Do not eat anything after for about two hours.
A healthy diet with plenty of fresh vegetables and fruits, and quality fish oils and other good omega 3 fats will also help.
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http://www.tbyil.com/High_Blood_Pressure.htm
What you eat is very important. Cut out all sodium and foods with sodium in them. Reduce the stress in your daily life.Stress is a high component in many diseases.Work with your doctor. Discuss with your doctor your diet,your stress level, the amount of exercise you get and your weight..If you drink alcohol,reduce that as well.If you smoke,stop. As for Tony talking about eating and drinking all those things- No credible studies have proved his claims.Cayenne pepper?That is a stimulent just as caffine is.And honey? Such a concentration of sugar goes against a sensible diet.
References :
Doing workouts that strengthen the cardiovascular system can dramatically decrease blood pressure!
Good Luck!!
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Cocoa or potassium pills.
Potassium pills are faster. You can buy them at most drug stores in the vitamin / supplement section.
And yes, plain old Hershey’s cocoa also lowers blood pressure. Drink a cup or two a day…go very light on the sugar. It takes a few days to lower your blood pressure but it will.
References :
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yes hydrade your body with alkalized water – do not hydrate with soda – power drinks and or bottled water as they all acidic and add to the problem.
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D. David Carpenter talks about Kangen Water on YouTube parts 1>4 – I have him on my website too http://the-roundup.com under care homes