I have started taking pills but I am not a pill taker so I need an aalternative..
I hope you understand how untreated blood pressure will eventually affect the body. It will damage your eyes, your heart, and your kidneys. I’m not trying to scare you, just stating the risks you’re going to take if you get off your meds and try some unproven alternative.
Along with your medications, you should exercise, lose weight and go on a low salt, low fat diet, with lots of fiber. Stop smoking, reduce alcohol intake. Your BP will normalize I guarantee it.
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Exercise. Jumping on a mini trampoline can help.
Cut out refined carbs from your diet and start eating a lot of raw fruits, veggies, nuts and seeds. Get some omega 3 fatty acids as well.
References :
I hope you understand how untreated blood pressure will eventually affect the body. It will damage your eyes, your heart, and your kidneys. I’m not trying to scare you, just stating the risks you’re going to take if you get off your meds and try some unproven alternative.
Along with your medications, you should exercise, lose weight and go on a low salt, low fat diet, with lots of fiber. Stop smoking, reduce alcohol intake. Your BP will normalize I guarantee it.
References :