my dad has a blood pressure of 160 what can i do to help him please help???
No salt, exercise, reduce weight if overweight, no smoking if he smokes, lots of veggies and less fat, lots of fruits, no booze, no stress or less stress. All of these will help lower his BP.
how to reduce high blood pressure?
September 25th, 2009 | reducing high blood pressure
5 comments ↓
check with the pharmacy….I’m sure there are some vitamins that will help him if he won’t go to the doctor…stay away from certain foods too
4 Tips for High Blood Pressure Diet – Food to Eat and to Avo…
For example, the best thing for high blood pressure diet is to go for a baked … A good way to cut down on salt is to stay away from packaged condiments. …
heart.battlingforhealth.com/2007/03/4-tips-for-h… – 40k – Similar pages
http://heart.battlingforhealth.com/2007/03/4-tips-for-high-blood-pressure-diet-food-to-eat-and-to-avoid/
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No salt, exercise, reduce weight if overweight, no smoking if he smokes, lots of veggies and less fat, lots of fruits, no booze, no stress or less stress. All of these will help lower his BP.
References :
retired paramedic
Go to the doctor and let him or her give him someth for it.
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The best ways are:
Losing excess weight.
Exercising.
Limiting alcohol to 2 drinks a day for men, and 1 drink a day for women.
Cutting back on salt.
Quitting smoking.
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Cut down on salt and also reduce fat intake.
Try and do some gentle exercise such as swimming.
Try and avoid stressful situations and look at ways to relax.
Consult the doctor about medication for controlling blood pressure
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