by doing meditation at least half an hour per day and taking fat free diet, and doing exercises or yoga daily without fail.
How to reduce High Blood pressure?
September 22nd, 2009 | reducing high blood pressure
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3 comments ↓
If you meant reducing your chance of getting HBP,
I would suggest you get regular checkups done by a doctor, and eat and stay healthy.
If you meant you have HBP and you need to reduce it,
I would advise you go to your local doctor to get some HBP pills, as my mother has High Blood.
References :
Talk to your doctor, but reducing, or eliminating salt intake will help, exercise, lower stress levels. These are just a few, if you talk to your doctor. There are different reasons your blood pressure is high and those reasons will have to be treated w/ different remedies, so you might need some medicine or something specific. Good luck!!
References :
by doing meditation at least half an hour per day and taking fat free diet, and doing exercises or yoga daily without fail.
References :