In this video I talk about the right way to breathe when lifting weights. There is a lot of conflicting information out there and I tell it like I see it.
I’m not a doctor, but I think that high blood pressure can cause: hernias (a drag but not life threatening), burst blood vessels in the eyes (again a drag but not life threatening). The problem is that if you have any weak blood vessels, the high blood pressure can burst them and if its in your brain you die instantly. Any M.D’s out there who can correct me and lend some expertise to this???? What are the dangers of momentary high blood pressure caused by holding the breath under extreme exertion? I didnt mention any specific medical problems in this video because that is beyond my area of expertise. I will add them via annotations when I hear from some medical professionals.
Duration : 0:3:12
[youtube NKgdAOQWQRE]
24 comments ↓
thunps up man hah
thunps up man hah
P90X!!!!!!!!!!!!!!
P90X!!!!!!!!!!!!!!
okay i have arms …
okay i have arms like him but his chest is crazy wtf learn how to make your body look good lmao!!! workout everything not just one thing then sound like an idot when explaining how to breath!
Great instruction …
Great instruction for beginners like me, thanks!!
Jesus Christ is the …
Jesus Christ is the Messiah! Everyone is guilty of sin and the penalty is death. The good news is God Loves us, so He sent His Son Jesus Christ, the one who died for our sins and rose again, so that whoever believes in Him will not perish but have eternal life.
haha i got the same …
haha i got the same dumbells
we got a guy at the …
we got a guy at the gym that does really fast reps at everything and breathes like this “kshhhh kshhhh kshhh ksshhhhhh!!” as loud as he can
its great .. i need to find another gym
“you can breathe in …
“you can breathe in and out like a choo choo train”
LMAO
he funny
he funny
So true! I’ve …
So true! I’ve tried all certain breathing techniques and find that just breathing normally works best. I really have to learn not to hold my breath tho. Why is that always so difficult!!!? *sigh. anyway, thx!
The only wong thing …
The only wong thing to do?
is thier a reason …
is thier a reason you were the fishers hats in every video
this is really …
this is really helpful haha i never breathe
Hold my breasts? …
Hold my breasts? PEDO!
thankyou
thankyou
@macdaddy1600 what …
@macdaddy1600 what do I think of bowflex? Well its expensive and takes up a lot of room but other than that its fine for working out at home. Personally I would rather have a $10 used set of dumbbells because you can do more exercises with them and they store easily in the bottom of your closet.
holding your breath …
holding your breath=valsalva maneuver. It allows you to lift more weight, for who aren’t worried about blood pressure that is..
@mr8bally I …
@mr8bally I completely agree with you. I don’t have any trainer and anyone to train with. Last time I did shoulder curles and I now have pain on one shoulder. I can not lift my arm above my head like if I want to place some object on a higher level, it pains. I have to use my other arm to do tht. It’s important to know the safety first. Also I have back problems. But still I do workout a lot.
thanx bro
thanx bro
hey scooby u make …
hey scooby u make me want to work out man ,but heres my problem. Im skinny,145lbs i just want to tone up and get a little cut,and if i gain wait i lose it way to fast,some1 told me it was cause my body type…it was a bit discouraging to say the least..where they right? will i always be this skinny guy?ohh and i cant realy afford expensive food to help me bulk up i live on my own and my job sucks lol ,any ideas? and cheap food that can help me but not hurt my wallet
what i really like …
what i really like about this guy is that hes always concerned about how to work out safely which every bodybuilder should consider cause you seriously can mess up your body by working out the wrong way, Ive learned the hard way
dude your crazy!!!! …
dude your crazy!!!!!!!!!!!!!!!!!!!!!!!
shut the up …
shut the up idiot
I’m glad you take …
I’m glad you take the time to make these videos scooby, they motivated me to start exercising. Not to lose wait but just to get fit. Keep doing it!