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A sphygmomanometer or blood pressure meter (also referred to as a sphygmometer) is a device used to measure blood pressure, composed of an inflatable cuff to restrict blood flow, and a mercury or mechanical manometer to measure the pressure. It is always used in conjunction with a means to … Read Article

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Nowadays, high blood pressure is one of fatal causes of death affecting millions of people worldwide. They have to appear the risk of heart attack, heart failure and stroke. In addition, this disease is still dangerous because it has no any indication of illness and that’s why you must have it measured. With modern technology, however, it is more convenient to measure it at home by using semi-digital or digital monitor. Only a few easy steps, a precise result will be shown to let you keep as your personal health record. You can do it yourself at home!

The Omron Automatic Blood Pressure Monitor with Intellisense display is large and bright, with numbers that are very easy to read. Simple operation! Slip on the cuff, press one button and in seconds it gives you both your blood pressure readings and pulse-rate.

Difference between Blood Pressure Measurement at Home and Medical Environment

When your blood pressure is taken at a hospital, clinic or medical condition, you may notice that it is increased than normal level called “white coat hypertension”. There are some causes such as anxiety or staying in confused situation. On the other hand, your blood pressure taken at home is usually lower than the readings measured in the medical environment and it seems to be more accurate result also. This can be referred to a research published in British Medical Journal indicating that “apeople who monitor it at home have better blood pressure controla”

It is very easy to take the monitoring at home by using an automatic machine on your upper arm at heart level. Then the result will be shown on a monitor as a digital display which you can keep in the machine’s memory or print out as a paper record. How easy it is!

During recent years, blood pressure monitors are increasingly used at home because people are familiar with suggested machines available in public health market. Anyway, most of recommended machines are Microlife and Omron, approved by British Hypertension Society (BHS) that they are safe, easy and accurate for home use at valued price.

The Omron Automatic Blood Pressure Monitor with Intellisense you should use the right size of cuff suitable with your arm to get the precise readings because some people may have thinner or larger arms than standard size cuff. If the cuff is smaller than your arm, your blood pressure reading may be inaccurately high; on the contrary, if the cuff is bigger, the result may be falsely low. Therefore, when your arm does not fit with the cuff coming with the monitor, you can buy smaller or larger cuffs for correct blood pressure result.

Please remember that it is very useful for your health to have your blood pressure checked regularly, at least it can tell you some physical signals on your health to avoid or prevent before it becomes dangerous symptoms.

Having a monitor for your blood pressure at home is oftentimes a little frightening. Before, we see the monitors with thermometer-like dials and it is not easy for someone who is not an expert in the medical field to record measured data. Good thing there are now digital monitors that can be used even by those challenged by these gadgets – the Omron Automatic Blood Pressure Monitor with Intellisense.

High blood pressure or hypertension is a condition that sneaks up on people slowly, so slowly that many people have it, and don’t even know it. In fact, one in every three Americans develops the condition. Most people think only older people suffer with hypertension, but the disease strikes many younger people every day.

High blood pressure is no longer something that you get when you are fifty and working a high-profile job. Teenagers get it, and even younger children. Today, the prevalence of high fat, high sugar diets do not help, and the rising rate of obesity is one of the major reasons more people suffer with the condition today. While the disease may last a lifetime, it is possible to treat and control it, sometimes with a mere change in diet and exercise, though for others, treatment comes in the form of medication.

Everyone has a blood pressure, as it is vital to life. The heart pumps blood through its chambers, and from there throughout the body’s arterial system. That oxygen rich blood is distributed throughout body organs, tissues and cells and then, once deoxygenated, returns through the veins back to the heart for a fresh dose of oxygen. The heart of a normal person beats around 80 to 120 times each minute. Those who are in excellent physical health and teenagers may have lower pressures. Anything within about 110 to 120 is great. You normally measure blood pressure in two parts. The first number in a blood pressure reading is the pressure exerted by the heart when it performs the pumping action. The second number is measures the heart at rest, between beats. So, a normal blood pressure reading could be 120/80, for example.

Medical experts consider someone who is at risk of high blood pressure “prehypertensive”, if the blood pressure reading is within 120-139 beats each minute, systolic pressure, which again, comes from the first measurement. Similarly, the bottom pressure, the diastolic measurement, may be anywhere between 80 to 90.

There are two different stages of high blood pressure. Stage One occurs when the blood pressure reading of any given individual is between 140-158 for a systolic reading. The bottom pressure measurement, the diastolic reading, can range from around 90-98. These numbers are not definite. You need to consider other things when getting a blood pressure reading. Is the person overweight, on medications or just finished exercising? While these figures may sound alarming, proper diet and exercise, combined with medications, may be enough to get blood pressure back under control.

Stage Two high blood pressure occurs when the systolic pressure ranges over 160, while the bottom pressure reads over 100. It is a good idea to get blood pressure checked at least once a
year, and if it is borderline, talk to your doctor about treatment choices. Don’t mess around with your heart. It is the only one you will have in your lifetime, unless you need a transplant. You and your doctor can treat high blood pressure.

Why blood pressure
Certain nominal blood pressure is needed to circulate the blood in to the body to supply nutrient and oxygen for energy. Normally blood pressure is indicated by two numbers diastolic over systolic. Systolic pressure during heart contracts and diastolic pressure during heart dilates (rest).

Blood pressure is the force exerted by circulating blood on the walls of blood vessels, and constitutes one of the principal vital signs of life, which also include heart beat, rate of breathing, and temperature. Blood pressure is generated by the heart pumping blood into the arteries and is regulated by the response by the arteries to the flow of blood.

An individual’s blood pressure is expressed as systolic/diastolic blood pressure, for example, 120/80.The systolic blood pressure (the top number) represents the pressure in the arteries as the muscle of the heart contracts and pumps blood into them. The diastolic blood pressure (the bottom number) represents the pressure in the arteries as the muscle of the heart relaxes after it contracts. Blood pressure always is higher when the heart is pumping (squeezing) than when it is relaxing.

If these blood pressure drops below certain range causes many annoying low blood pressure symptoms such as blurred vision, dizziness, fatigue, fainting, palpitation and etc.

Low blood pressure range
The blood pressure which is considered to be low is as below:

• Systolic blood pressure lower than 90 mmHg or
• Diastolic blood pressure lower than 60 mmHg

If any one of the number is lower than the above said range then it is considered as low blood pressure or hypotension.

Low blood pressure (hypotension) is pressure so low it causes symptoms or signs due to the low flow of blood through the arteries and veins. When the flow of blood is too low to deliver enough oxygen and nutrients to vital organs such as the brain, heart, and kidney, the organs do not function normally and may be permanently damaged.

If these annoying of low blood pressure occur, then need treatments. First try to overcome these low blood pressure symptoms by following lifestyle changes or hypotension guidelines. Hypotension guidelines are just some smart food choices and certain healthy exercises to normalize blood pressure and stop annoying low blood pressure symptoms.

Hypotension Medicines
Even after following hypotension guidelines, if the blood pressure is not normalize or if the low blood pressure is very low in the danger zone then it is must to take conventional medications based on the low blood pressure causes and symptoms. Some of the most commonly prescribed low blood pressure medications for low blood pressure treatments are:

• Fludrocortisone,
• Midodrine,
• Pyridostigmine,
• Caffeine,
• Erythropoietin,
• Nonsteroidal anti-inflammatory drugs.

If you are in the grip of erectile dysfunction or male impotence and looking for
an effective treatment of the disorder then let me add it right here that an
array of therapies or treatment procedures are available in the market that
help you get rid of ED in no time. Some of these are particularly, surgeries,
injection therapy, vacuum devices et al and most particularly, you can also
treat your erectile dysfunction successfully with the help of anti-impotence
drugs such as Viagra, Cialis and Levitra.

However, it is noteworthy that some of the anti-impotence drugs available in the market
are effective for the treatment of erectile dysfunction in men with high blood
pressure and Levitra is one of them.

According to the “The Journal of Sexual Medicine”, Levitra successfully treats erectile
dysfunction in men taking anti-hypertensive medications. It also made it
apparent that men administering Levitra along with medicines used for
decreasing high blood pressure achieved a success rate of 83 percent in achieving
and maintaining erections necessary for sexual intercourse.

I would also like to state it right here that Dr Hermann Van Ahlen and his associates undertook a study involving 354 individuals over 18 who were in the grip of erectile dysfunction for more than a period of six months. The participants were categorised in
accordance with the medications taken by them for the treatment of high blood
pressure. However, as the experiment came to a close, it became evident that the anti-impotence drug levitra was duly effective in boosting erection quality in patients who were taking medications for the treatment of their high blood pressure.

So guys, it now appears that if you are now in the grip of erectile dysfunction and suffering from high blood pressure at the same time then Levitra is the ultimate solution for you. You can buy levitra online and altogether it is possible for you to buy levitra from the local drug store at cost-effective prices.

However, if you still have doubts with regard to levitra effectiveness then let me inform you that as soon as Levitra is administered, it inhibits the PDE 5 enzyme and facilitates the effects of nitric oxide. This further ensures smooth flow of blood to the penis and makes it possible for men to trigger off erections necessary for sexual intercourse.

Well guys, I would also like to state it right here that before using levitra pill, you need to inform the physician if you are suffering from kidney/liver difficulties, blood problems such as sickle cell anemia or if you are in the grip of Peyronie’s disease .

Those diagnosed with the medical condition called hypertension, commonly known as BP, are aware of the necessity of getting their blood pressure readings regularly taken. However, it may not always be possible to visit the doctor or have a local healthcare practitioner pay a home visit for daily assessments.

In such cases, medical professionals usually recommend the purchase of branded electronic blood pressure monitors designed for personal use. For those times when a clinical blood pressure reading is not practical, or a doctor is unavailable for regular BP check ups, personal blood pressure machines provide a reliable wellness solution for keeping you updated on your condition.

These handy and often compact machines, now available in an easy to interpret digital format for the BP reading are convenient and accurate personal use lifestyle support gadgets that provide consistent and affordable BP counts that are especially useful when you are in between doctor’s visits.

However, there are many kinds of BP devices available today and it can be confusing for the average buyer to determine the best one for his or her regular personal use, which is why a short outline of the basic types is given below.
Among the most common kinds of BP monitoring devices is the aneroid type or the mercury device, which are used by trained medical professionals as these are combined with a stethoscope use for obtaining accurate BP reading. But, for those who lack a formal training in using these traditional types of monitoring devices for checking blood pressure, medical doctors recommend buying the electronic variety.

These home use electronic blood pressure monitors come fitted with a digital screen that displays numeric readings and are simple to use; besides if a reputed company dealing in medical equipment manufactures them, they provide reliable information and prove to be a great recourse for those wanting to improve their general wellness. They are easily available at local drugstores as well as online stores ranging across various prices, from to 0 and beyond, depending on the features they integrate.

However, buyers of the latest BP machines in electronic format must keep in mind that the type that is intended for fitting around the arm’s cuff is a more reliable investment for monitoring your health daily as those that fit around the wrist or require finger BP monitoring are known to provide unreliable readings, reveal medical professionals.

Even with the arm fit BP monitoring devices, it is vital to pick one that fits well and has a little extra fabric to spare after you’ve got it on as one too small or in a bigger size will prevent you from obtaining a reliable reading. If your particular size isn’t available at the drugstore you bought the machine from, contact the manufacturer for a strap that fits you.

Additionally, if you want to save money on buying quality blood pressure monitors, it is advisable to buy from a chain store or sole distributors if not the company itself, as these sources are more likely to retail at lower prices being bulk stockers of medical equipment, rather than the few pieces that a local chemist may stock.

High Blood Pressure Exercise – Is Working Out Good Or Bad For You?

High blood pressure exercise is a way of lowering your blood pressure but it can also cause it to rise. So what is the right way to exercise if you have the condition of hypertension and desperately need to get rid of it? In this article, I’ll show you exactly how exercise works and how it can be part of a greater overall regime for easy lowering of blood pressure.

During Exercise

Actually, during exercise your b.p. will increase temporarily but this is perfectly safe.

As the heart rate increases, the speed of the blood coursing through your veins will also increase and the force exerted on your arterial walls will go up.

However, they are flexible and designed to cope with such short term bursts. It is the longer elevated pressure that are more damaging.

The Benefits Of Exercise

Doing exercise regularly can benefit you greatly because it helps the arterial walls become more flexible. The more flexible they are, the less likely a stricture is to occur. In fact, it can have immediate effects and if you work out then your b.p. is normally lower for the rest of that particular day.

The Best Type Of Exercise

The best part is that moderate exercise actually has a greater blood pressure lowering effect than heavy exercise. So you do not need work out like an athlete. Simply walking more may be enough to get you back into the healthy zone around 115/75.

Only 1 Of 3 Steps

If you are determined to get better but without using drugs and being saddled with side effects, then exercise is only one part of the key.

There are two other key areas of your life that you must also bring under control. One of these is what you eat, for example.

Get More info on How to Lower your Blood Pressure Naturally here.

Blood pressure medications come in different forms and each is intended to cause a different reaction in the blood or blood vessels. An ace inhibitor is one such medication used in the treatment of hypertension.

Angiotensin Converting Enzyme (ACE) inhibitors prevent the manufacture of a hormone in the body called angiotensin II. Angiotensin II makes blood vessels narrower. When the hormone production is blocked, the arteries remain wider and allow blood to flow through with less pressure on the vessels, thereby lowering blood pressure.

Brand Names for Ace Inhibitors

Benazepril, Enalapril and Lisinopril are three ACE inhibitors commonly used in the treatment of high blood pressure. They are seldom the first course of action but are used to treat the more severe cases of hypertension. Ideally, maintaining a proper weight and eating right are the best ways to control blood pressure. After that a diuretic type of medication may be prescribed, which works based on the idea of flushing the arteries so pressure is reduced.

The brand names under which the common ACE inhibitors used to treat high blood pressure are sold are Lotensin (benazepril), Vasotec (enalapril) and Prinivil and Zestril (lisinopril). All of these work to increase blood flow by keeping the arteries open and wide.

ACE inhibitors have side effects just like any other drugs. It can feel as if you have a bad cold because many of the symptoms that are possible are a cough, sore throat, fever, and mouth sores. Other symptoms include an itchy, red skin rash, swelling of the neck, face or tongue, or a salty or metallic taste in your mouth. While all of these are not extremely common, they have been reported in enough cases to be listed as possible side effects to taking ACE inhibitors.
One side effect is raised potassium levels. Some medications, such as diuretics, actually reduce potassium and that has some health risks with it as well. The opposite is true of ACE inhibitors. Because they can raise potassium levels it is important to have yours monitored if you are taking any of these prescriptions. Symptoms of too much potassium in the blood stream include nervousness, a numbness or tingling feeling in the hands or feet, and even confusion. There can also be difficulty breathing. Permanent Solution to High Blood Pressure Here!

It is important to watch what you eat and what you do while taking ACE inhibitors. Some foods which contain potassium, such as salt substitutes can cause you to have dangerously high levels of potassium. Also, taking anti-inflammatory drugs such as Advil, Motrin, Aleve or aspirin can negate the effects of your ACE inhibitor drug.

The challenge in controlling blood pressure with medicine is two-fold. Medical professionals will try the least invasive type of drug, meaning one with the least chance of side effects and that requires the lowest dose possible to manage your blood pressure. This means that a patient can often go through years of trial and error type of drug experimentation before finding something that works. Meanwhile, blood pressure can be going untreated.

Secondly, medications to treat blood pressure have side effects – all of them to some degree. You may find that using them requires you to take other medications to treat the symptoms of the side effects.

As with any disease or condition, a natural approach can be just as effective, without the risk of side effects. A doctor can help you determine if you need to lose weight or make other changes to control your blood pressure.

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My Friend for many years Frank Mangano is an active member of his community who works diligently providing assistance to senior citizens and probing as a health advocate to discover new and innovative ways to promote well being. Find out how you can reduce your blood pressure naturally: By Clicking Here For More Info on the aThe Silent Killera

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Do you want lo lower your blood pressure? Unfortunately, there is no cure for hypertension. The cause of hypertension is in most cases unknown. But it is often possible to lower your blood pressure by changing your life style.

For most people, more physical activity is necessary. Lack of exercise is one of the main suspected causes of hypertension. Note that exercise will cause your blood pressure to rise for a short time. However, once you stop the activity, it soon returns back to normal levels. The quicker it does this, the fitter you are.

Most people suffering from hypertension should be able to increase their physical activity level safely. However, if your blood pressure is really high, it may have to be lowered with medication before you start exercising. Always consult your doctor before starting a new exercise program.

You should focus on aerobic exercises, which are good for your heart and blood vessels. Walking, jogging and swimming are suitable activities. At least in the beginning, you should avoid isometric exercises, such as heavy weight lifting. These activities will put an extra strain on heart and blood vessels.

Try to exercise for at least 30 minutes three to five times a week. It is much better to exercise often than trying to make one or two big sessions every week. The key to success is persistence, you need to incorporate the exercises into your daily life. In order to increase your chances of success, you should focus on activities you enjoy. If it feels like a punishment, you will most likely give up quickly.

The best but also the toughest way is to exercise first thing in the morning. Make sure that you get up early so that you can go for a walk before breakfast. Even better is jogging, as long as you are fit enough to handle it. A more comfortable solution is to use an exercise bike at home. Treadmills and cross trainer machines are better but also more expensive.

If you have the opportunity, go for a walk during lunch time. Even better would be to go to a gym for some light to medium exercises. Make sure that you also get your mind off work at the same time.

In the evening, you should try to squeeze in activities you enjoy. It can be tennis twice a week together with swimming twice a week plus a long walk during the weekend.

Physical activity will help to lower your blood pressure but it’s unlikely to be enough on its own. If hypertension is a problem for you, combine exercises with other changes to get better results. Healthier diet and stress reduction are two of most important changes you should consider.

Over 451,000 Americans die of heart disease each year, accounting for over a quarter of all deaths. Many Americans, particularly men over 45 or women over 55, or with a family history of heart disease, are at risk. If you might be among them, or want to decrease your risk later in life, you need to act now.

Fortunately, there are many known ways of reducing your chances of cardiovascular disease. The most important thing to lower your risk is avoiding smoking, and if you are currently a smoker, to quit smoking. Even only occasionally smoking cigarettes drastically increases your risk of heart disease. Smoking damages the heart and blood vessels, and smokers are more prone to narrowing of the arteries, a common cause in heart attacks. Nicotine also increases your blood pressure, another risk factor. The risk of smoking increases with age, especially over age 35. Fortunately, though, your health starts to improve at the moment you quit – within one year, the risk of cardiovascular disease will drop significantly. No matter how long you have smoked, there is a great health benefit in stopping today.

Body weight is also a large component in the risk of cardiovascular disease. Too much fat, especially in the area of your waist, increases risk of heart disease as well as many other ailments including stroke, high blood pressure, gallstones, and diabetes. If your BMI, or body mass index, is greater than 25.0, you are considered overweight, and BMI of 30.0 or more indicates obesity. You can calculate your BMI through many online calculators, such as this one: http://www.nhlbisupport.com/bmi/ Lowering weight, even if you can’t reach your ideal weight, will decrease stress on your heart and increases the average lifespan as well. Along with losing weight, increasing your intake of fruits and vegetables is also something that correlates with lower risk of heart disease.

Health screenings are important in order to prevent cardiovascular disease in order to pinpoint problems early. One common problem that contributes to heart disease risk is high blood pressure. Blood pressure is the amount of force with which the blood is being propelled through the blood vessels. High blood pressure can damage the body over time, including the heart and the blood vessels themselves as well as other organs (like the kidneys). A doctor can help you with monitoring blood pressure, as well as other factors – such as cholesterol and triglyceride levels – that may impact blood pressure. For example, getting a lipid profile (http://www.emedicinehealth.com/script/main/art.asp?articlekey=4170) would give a far fuller picture of your risk of cardiovascular disease than just knowing your cholesterol level. It’s important to act as quickly as possible in order to prevent cardiovascular disease.

Heart disease prevention can start with even very simple changes to your daily habits and can potentially add years to your life. No matter what your age or health level, you can take action to lower your risk. Get your Free Report at http://www.ICanBeatTheOdds.comso that you don’t become a statistic.

Control High Blood Pressure: Diet to Follow and Simple Foods to Consider

You don’t need to go over the top just to control high blood pressure. Diet consisting of simple food choices is more than enough answer for your health issue. These are simple veggies and fruits that are easy to find in food shops and groceries, and you can include these in your food selection so that you can control high blood pressure. Diet of this kind may include some common ordinary food items like avocado and oatmeal, and the following listing will help you in helping your heart. So read on, and find out how you can help your heart by choosing simple food options and choices.

Omega-3 fatty acids as the common denominator for these simple food items

Did you know that oatmeal which is an ordinary breakfast item can serve as ammunition against high blood, and thus can control high blood pressure? Diet maintenance is now easy since oatmeal is readily available in the market. So there is no reason why you will not maintain that diet and continue that fight against high blood pressure. Oatmeal is rich in omega-3 fatty acids and in potassium and can help clear out your arteries.

They say fish does good things to the heart. Well this is true and salmon is one of the products of the sea that can help control high blood pressure. Diet of your choice should include this amazing fish that is rich in omega-3 fatty acids. They say that not all salmons are the same. It is recommended that you select the wild salmon instead of the farm-raised ones. The farm-raised ones are fed with commercial feeds and as such may be packed with chemicals. There are some fishes to consider when you want to control high blood pressure. Diet of your choice should include mackerel, tuna and even sardines!

Fruits should be part of any diet that can control high blood pressure. Diet of this kind should include avocado and berries like strawberries. These are fruits that do the job in managing the concerns of the hearth, health-wise. Your berries and avocados are perfect for salads, so you can indulge on your favorite desserts without feeling guilty about it.

Of course any diet to control high blood pressure is not complete without including veggies. There are easy-to-find and simple veggies that can be included in the diet and these are easy to find as well in supermarkets. Legumes are examples of veggies to select, and these veggies are known rich sources of omega-3 fatty acids, calcium and also rich in soluble fiber. Other worthy additions to your diet include spinach, soy and flaxseed. The good thing about these vegetables choices is that these are readily available in the market and there is nothing fancy about these food items. You don’t need to go over the top and go extra when you want to have a healthy heart. There are hearty solutions as well that are simpler and comes in cheap. And these too are foods that lower blood pressure.

When it comes to high blood pressure, there are several ways your doctor may suggest getting your numbers under control. For some, it may be as simple as changing diet or adding more exercise to your daily lifestyle habits. Others require various forms and dosages from a wealth of medications. Mostly, your doctor will suggest nonmedication methods first.

Such early methods of lowering high blood pressure readings will mean a change of diet, limiting the salt, fats and sugars in your dietary intake. Added to that will more than likely be an exercise regimen. Taking a walk every day, joining a gym or Yoga classes may be all that it takes to get your pressure under control. Then again, if you have a family history of high blood pressure or are over 55 years old, you may have to look at a few more options to those listed above.

High blood pressure can sometimes result from your heredity, though for most people, poor eating habits is the major cause. Too much salt and not enough potassium in a diet may lead to
high blood pressure, as can drinking too much alcohol, smoking and not getting enough exercise. High stress jobs, such as those held by police officers, fire-fighters and corporate leaders, often experience a high rate of heart conditions. However, these days, high school students and those attending intense university course loads are also experiencing a higher rate of high blood pressure than just a generation ago.

The most common types of medications that your doctor will prescribe to treat high blood pressure are called Beta-blockers, diuretics and ACE inhibitors, as well as CCBs. Beta-blockers slow the heartbeat and decrease the force used by your heart to pump blood, and less blood flowing through the arteries means lower blood pressure. Diuretics, sometimes called water pills, work to flush kidneys and blood of excess water and salt, which serves to remove excess fluid in the body, by decreasing the effort of your heart to pump blood. There are several different types of diuretics, so make sure you know which one your doctor is prescribing for you. An ACE inhibitor, or angiotensin-converting enzyme, prevents the body from creating a hormone called angiotensin, which causes blood vessels to narrow. A CCB, also known as calcium channel blocker, prevents calcium from entering the muscle cells of the heart and vessels, which serves to relax them.

Your doctor will advise you on each of these medications, should he prescribe them to you. Each comes with its own list of benefits and drawbacks, as well as side effects, so work with your doctor to understand what each of them does and how taking such medications will affect your diet and your living style. You should take these types of medications at the same time every day, so you may have to adjust your daily routine. Still, getting your blood pressure under control is vital to living as healthy and as active as a lifestyle as possible.

Having high blood pressure is no fun, but it is possible to get it under control through proper dieting, exercise and medications when necessary.