my wife need some good diets to reduce high blood pressure
please help us with good advice.
thanks
The best diet to lower high blood pressure is a natural whole food diet. To maintain your optimum weight, you can only afford so many calories a day. So, makes sure all your calories provide the best natural nutrition possible. Empty calorie foods include junk food, fast food, snacks, packaged meals, comfort foods, sweets and processed food, which are all high in the saturated fats, hydrogenated oils, sugar and refined grains that lead to high blood pressure, high cholesterol and heart disease.
And, unlike natural whole foods, they provide nothing that prevents these illnesses.
Eating more vegetables, fruit, whole grains, fish, lean meat and low-fat dairy will help lower high blood pressure. So, what’s your health worth to you? Are you willing to change your diet? Because that’s what it takes. The natural way to lower high blood pressure is paved with wholesome foods, eaten in moderation and accompanied by regular exercise.
There’s only one more thing you need to do to lower high blood pressure the natural way. And that’s to add pure omega 3 fish oil to your daily diet. Research consistently points out the amazing health benefits of high quality fish oil for preventing cardiovascular disease.
Fish oil fatty acids, DHA and EPA, help lower cholesterol, get rid of fat in the blood, remove plaque from arteries, increase the elasticity of blood vessels and prevent hardening of the arteries. Each one of these benefits helps to lower high blood pressure – naturally.
Read more in detail at http://www.squidoo.com/diets-to-reduce-high-blood-pressure/
6 comments ↓
well garlic is known to reduce the blood pressure so if you make a habit of cooking with garlic this should drop her blood pressure. to check BP you would also need to check her cholesterol intake so avoid the fatty milk, red meat, eggs (fried) and oily foods. generally healthy eating should do the trick with her medication.
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I used to drink lots of enery drinks/coffee and my blood pressure was 20 above normal / normal.
Maybe ease off things like that is she drinks any.
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reduce the sodium intake. fresh fruits and veggies. stay away from processed food, it’s packed with sodium. good luck
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High fiber, low fat diet works very well. Eat lots of fresh fruit and vegetables, lay off the processed food and fast food. Avoid salt and increase water consumption. Exercise that makes you sweat like a pig should be done for at least half an hour every single day.
It takes a while to train your taste buds if they are used to high fat and lots of salt, but you will get used to healthier foods very soon.
She can have a stroke if she doesn’t get her blood pressure under control. My 48 year old step dad was going from one medication to the next for his high blood pressure, and had a stroke. He has serious brain damage, underwent brain surgery twice and is blind in one eye. He can’t work anymore due to his long list of disablities and the brain damage. He literally died 3 times during his LONG hospital stay.
It’s serious and she should use this time to re-evaluate what’s important, high fat & high salt food or being alive? I’d choose exercise and salads for dinner, how ’bout you?
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No salt on the table and no salt when cooking. Use spices and lemon juice.
References :
The best diet to lower high blood pressure is a natural whole food diet. To maintain your optimum weight, you can only afford so many calories a day. So, makes sure all your calories provide the best natural nutrition possible. Empty calorie foods include junk food, fast food, snacks, packaged meals, comfort foods, sweets and processed food, which are all high in the saturated fats, hydrogenated oils, sugar and refined grains that lead to high blood pressure, high cholesterol and heart disease.
And, unlike natural whole foods, they provide nothing that prevents these illnesses.
Eating more vegetables, fruit, whole grains, fish, lean meat and low-fat dairy will help lower high blood pressure. So, what’s your health worth to you? Are you willing to change your diet? Because that’s what it takes. The natural way to lower high blood pressure is paved with wholesome foods, eaten in moderation and accompanied by regular exercise.
There’s only one more thing you need to do to lower high blood pressure the natural way. And that’s to add pure omega 3 fish oil to your daily diet. Research consistently points out the amazing health benefits of high quality fish oil for preventing cardiovascular disease.
Fish oil fatty acids, DHA and EPA, help lower cholesterol, get rid of fat in the blood, remove plaque from arteries, increase the elasticity of blood vessels and prevent hardening of the arteries. Each one of these benefits helps to lower high blood pressure – naturally.
Read more in detail at http://www.squidoo.com/diets-to-reduce-high-blood-pressure/
References :
http://www.squidoo.com/diets-to-reduce-high-blood-pressure/