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	<title>Comments for High Blood Pressure Support</title>
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	<lastBuildDate>Sat, 10 Apr 2010 17:21:33 +0000</lastBuildDate>
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		<title>Comment on How to breathe when lifting weights by llama70</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3746</link>
		<dc:creator>llama70</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3746</guid>
		<description>&lt;b&gt;I&#039;m glad you take ...&lt;/b&gt; &lt;br&gt; I&#039;m glad you take the time to make these videos scooby, they motivated me to start exercising. Not to lose wait but just to get fit. Keep doing it!</description>
		<content:encoded><![CDATA[<p><b>I&#8217;m glad you take &#8230;</b> <br /> I&#8217;m glad you take the time to make these videos scooby, they motivated me to start exercising. Not to lose wait but just to get fit. Keep doing it!</p>
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		<title>Comment on How to breathe when lifting weights by Seanw66</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3745</link>
		<dc:creator>Seanw66</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3745</guid>
		<description>&lt;b&gt;shut the up ...&lt;/b&gt; &lt;br&gt; shut the up idiot</description>
		<content:encoded><![CDATA[<p><b>shut the up &#8230;</b> <br /> shut the up idiot</p>
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		<title>Comment on How to breathe when lifting weights by mattwins18</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3744</link>
		<dc:creator>mattwins18</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3744</guid>
		<description>&lt;b&gt;dude your crazy!!!! ...&lt;/b&gt; &lt;br&gt; dude your crazy!!!!!!!!!!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p><b>dude your crazy!!!! &#8230;</b> <br /> dude your crazy!!!!!!!!!!!!!!!!!!!!!!!</p>
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		<title>Comment on How to breathe when lifting weights by mr8bally</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3743</link>
		<dc:creator>mr8bally</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3743</guid>
		<description>&lt;b&gt;what i really like ...&lt;/b&gt; &lt;br&gt; what i really like about this guy is that hes always concerned about how to work out safely which every bodybuilder should consider cause you seriously can mess up your body by working out the wrong way, Ive learned the hard way</description>
		<content:encoded><![CDATA[<p><b>what i really like &#8230;</b> <br /> what i really like about this guy is that hes always concerned about how to work out safely which every bodybuilder should consider cause you seriously can mess up your body by working out the wrong way, Ive learned the hard way</p>
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		<title>Comment on How to breathe when lifting weights by v1Ryvan</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3742</link>
		<dc:creator>v1Ryvan</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3742</guid>
		<description>&lt;b&gt;hey scooby u make ...&lt;/b&gt; &lt;br&gt; hey scooby u make me want to work out man ,but heres my problem. Im skinny,145lbs i just want to tone up and get a little cut,and if i gain wait i lose it way to fast,some1 told me it was cause my body type...it was a bit discouraging to say the least..where they right? will i always be this skinny guy?ohh and i cant realy afford expensive food to help me bulk up i live on my own and my job sucks lol ,any ideas? and cheap food that can help me but not hurt my wallet</description>
		<content:encoded><![CDATA[<p><b>hey scooby u make &#8230;</b> <br /> hey scooby u make me want to work out man ,but heres my problem. Im skinny,145lbs i just want to tone up and get a little cut,and if i gain wait i lose it way to fast,some1 told me it was cause my body type&#8230;it was a bit discouraging to say the least..where they right? will i always be this skinny guy?ohh and i cant realy afford expensive food to help me bulk up i live on my own and my job sucks lol ,any ideas? and cheap food that can help me but not hurt my wallet</p>
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		<title>Comment on How to breathe when lifting weights by alicronaldohitman</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3741</link>
		<dc:creator>alicronaldohitman</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3741</guid>
		<description>&lt;b&gt;thanx bro&lt;/b&gt; &lt;br&gt; thanx bro</description>
		<content:encoded><![CDATA[<p><b>thanx bro</b> <br /> thanx bro</p>
]]></content:encoded>
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		<title>Comment on How to breathe when lifting weights by btrueeth</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3740</link>
		<dc:creator>btrueeth</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3740</guid>
		<description>&lt;b&gt;@mr8bally  I ...&lt;/b&gt; &lt;br&gt; @mr8bally  I completely agree with you. I don&#039;t have any trainer and anyone to train with. Last time I did shoulder curles and I now have pain on one shoulder. I can not lift my arm above my head like if I want to place some object on a higher level, it pains. I have to use my other arm to do tht. It&#039;s important to know the safety first.  Also I have back problems. But still I do workout a lot.</description>
		<content:encoded><![CDATA[<p><b>@mr8bally  I &#8230;</b> <br /> @mr8bally  I completely agree with you. I don&#8217;t have any trainer and anyone to train with. Last time I did shoulder curles and I now have pain on one shoulder. I can not lift my arm above my head like if I want to place some object on a higher level, it pains. I have to use my other arm to do tht. It&#8217;s important to know the safety first.  Also I have back problems. But still I do workout a lot.</p>
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		<title>Comment on How to breathe when lifting weights by snapassss</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3739</link>
		<dc:creator>snapassss</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3739</guid>
		<description>&lt;b&gt;holding your breath ...&lt;/b&gt; &lt;br&gt; holding your breath=valsalva maneuver. It allows you to lift more weight, for who aren&#039;t worried about blood pressure that is..</description>
		<content:encoded><![CDATA[<p><b>holding your breath &#8230;</b> <br /> holding your breath=valsalva maneuver. It allows you to lift more weight, for who aren&#8217;t worried about blood pressure that is..</p>
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		<title>Comment on How to breathe when lifting weights by scooby1961</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3738</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3738</guid>
		<description>&lt;b&gt;@macdaddy1600 what ...&lt;/b&gt; &lt;br&gt; @macdaddy1600 what do I think of bowflex? Well its expensive and takes up a lot of room but other than that its fine for working out at home.  Personally I would rather have a $10 used set of dumbbells because you can do more exercises with them and they store easily in the bottom of your closet.</description>
		<content:encoded><![CDATA[<p><b>@macdaddy1600 what &#8230;</b> <br /> @macdaddy1600 what do I think of bowflex? Well its expensive and takes up a lot of room but other than that its fine for working out at home.  Personally I would rather have a $10 used set of dumbbells because you can do more exercises with them and they store easily in the bottom of your closet.</p>
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		<title>Comment on How to breathe when lifting weights by RudaZinn</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3737</link>
		<dc:creator>RudaZinn</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3737</guid>
		<description>&lt;b&gt;thankyou&lt;/b&gt; &lt;br&gt; thankyou</description>
		<content:encoded><![CDATA[<p><b>thankyou</b> <br /> thankyou</p>
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		<title>Comment on How to breathe when lifting weights by gerfall</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3736</link>
		<dc:creator>gerfall</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3736</guid>
		<description>&lt;b&gt;Hold my breasts? ...&lt;/b&gt; &lt;br&gt; Hold my breasts? PEDO!</description>
		<content:encoded><![CDATA[<p><b>Hold my breasts? &#8230;</b> <br /> Hold my breasts? PEDO!</p>
]]></content:encoded>
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		<title>Comment on How to breathe when lifting weights by Willyson32</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3735</link>
		<dc:creator>Willyson32</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3735</guid>
		<description>&lt;b&gt;this is really ...&lt;/b&gt; &lt;br&gt; this is really helpful haha i never breathe</description>
		<content:encoded><![CDATA[<p><b>this is really &#8230;</b> <br /> this is really helpful haha i never breathe</p>
]]></content:encoded>
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		<title>Comment on How to breathe when lifting weights by longer757</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3734</link>
		<dc:creator>longer757</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3734</guid>
		<description>&lt;b&gt;is thier a reason ...&lt;/b&gt; &lt;br&gt; is thier a reason you were the fishers hats in every video</description>
		<content:encoded><![CDATA[<p><b>is thier a reason &#8230;</b> <br /> is thier a reason you were the fishers hats in every video</p>
]]></content:encoded>
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		<title>Comment on How to breathe when lifting weights by Goklayeh</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3733</link>
		<dc:creator>Goklayeh</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3733</guid>
		<description>&lt;b&gt;The only wong thing ...&lt;/b&gt; &lt;br&gt; The only wong thing to do?</description>
		<content:encoded><![CDATA[<p><b>The only wong thing &#8230;</b> <br /> The only wong thing to do?</p>
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		<title>Comment on How to breathe when lifting weights by webmasterd</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3732</link>
		<dc:creator>webmasterd</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3732</guid>
		<description>&lt;b&gt;So true!  I&#039;ve ...&lt;/b&gt; &lt;br&gt; So true!  I&#039;ve tried all certain breathing techniques and find that just breathing normally works best.  I really have to learn not to hold my breath tho.  Why is that always so difficult!!!? *sigh.  anyway, thx!</description>
		<content:encoded><![CDATA[<p><b>So true!  I&#8217;ve &#8230;</b> <br /> So true!  I&#8217;ve tried all certain breathing techniques and find that just breathing normally works best.  I really have to learn not to hold my breath tho.  Why is that always so difficult!!!? *sigh.  anyway, thx!</p>
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		<title>Comment on How to breathe when lifting weights by MrPrincePhengie</title>
		<link>http://www.highbloodpressuresupport.com/how-to-breathe-when-lifting-weights/comment-page-1/#comment-3731</link>
		<dc:creator>MrPrincePhengie</dc:creator>
		<pubDate>Sat, 10 Apr 2010 17:21:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.tokencauses-of-high-blood-pressure/how-to-breathe-when-lifting-weights#comment-3731</guid>
		<description>&lt;b&gt;he funny&lt;/b&gt; &lt;br&gt; he funny</description>
		<content:encoded><![CDATA[<p><b>he funny</b> <br /> he funny</p>
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