Entries Tagged 'reducing high blood pressure' ↓

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The High Blood Pressure Remedy Report: How To Cure Your High Blood Pressure Naturally Without Drugs.

This content packed, downloadable report is absolutely crammed with honest, powerful and effective information that will tell you exactly what will and what won’t help you to safely, naturally and affordably drop your blood pressure to the floor.

In my special downloadable report you’ll learn:

* The truth about beta blockers, alpha blockers and other common and dangerous pharmaceutical blood pressure “cures” (once you read my special report you’ll be willing to do just about anything to avoid the nasty side effects of these “magic pills.”)

* The real skinny on alcohol… how much and how little should you drink and how drinking the right kind of booze can actually have a positive effect on your heart.

* Exactly how much weight you need to lose to have a noticeable and permanent effect on your blood pressure… as well as simple and straightforward tips on how to get the weight off and keep it off without having to become a shiny-toothed, muscle-obsessed gym bunny.

* The hard facts on salt — and what doctors do (and don’t) know about the devastating effect of this all too common seasoning on your heart.

* The pros and cons of the DASH Diet (Dietary Approaches to Stop Hypertension) and how you can use this simple guideline to naturally lower your blood pressure in as little as two weeks.

* Why you should “go nuts for nuts” (excuse my pun) and pack your daily diet with as many walnuts, cashews and almonds as you can get your hands on.

And much, much more…

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I spent a week in hospital after severely high blood pressure. After many tests i was put onto Amlodipine after a few days. When i left hospital i felt totally drained & had to take a couple of weeks off work. While returning home, in the evening of my first day back at work, i had a road traffic accident & my car was written off but i was ok. Immediately before the accident i experienced a "bright flash" in my peripheral vision which led to me taking avoiding action & hitting a roadside barrier!
I was told that the "bright flash" would have been a result of the blood vessels in my brain reducing after coping with such a high blood pressure!
Has anyone out there experienced anything like this, is it common and how do i learn more about it?
Thank you.

First off all, Amlodipine is a calcium channel blocker, they are one of the more newer medicines which help reduce blood pressure. Problem with what your telling me really is that no one is on your case investigating what exactly is causing your hypertension.

FIrst step for you to do is see a cardiologist and have a proper examination done. A ultra sound of your renal arteries, kidney, abdomen, heart and valves is required. Then they have to do a full blood test look at your cholesterol and electrolyte levels, and further do a rennin and aldosterone test to determine what exactly is happening. You really have to get to the bottom of whats happening, but suffice you to say calcium channel blockers are somewhere in the better medications you can take for blood pressure. They should work instantly and have minimal side effects. There is a drug called Norvasc that may be worth looking into.

Blood pressure drugs in general cause side effects but generally they far outweigh the consequence of not taking them.

If its hitting you in the brain and causing light flashes then its time for you to grab a blood pressure machine and keep a eye out on it. A immediate diet change is required, look at the back of labels for sodium and cholesterol content, keep it as low as you can. No more then about 1000-1500mg of sodium a day, add it up and make sure you pay attention to exactly what your eating. No take away what soever and get something like flora proactive to eat everyday with whole meal bread.

You may try a fish oil tablet 500mg a day would be fine, you don’t want to dis balance the HDL and LDL levels, but it may help reduce your BP if you don’t have enough omega 3.

Sugar is out of the question too, the only sugar from now on should be consumed from fruits, maybe get a blender or a juicer, they are gold. Lean meats are ok, but for now better go green and have plenty of servings.

The main concern really for you at this moment is trying to maintain your condition as best as you can while you get your blood pressure down. You can’t keep going with ridicules blood pressure because eventually the body will fall apart and you could have a stroke.

For now, take it easy, slow down, and get some referrals happening by your local doctor. Try to get in contact with at least one cardiologistl/renal specialist at a phd professor level. Most of the regular guys have never had hypertension so they have no real care about how your being treated.

Hope it helps!

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How much salt is too much? Learn tips to reduce your salt intake and what exactly is the difference between table salt and sodium.

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It is true or myth?

I use garlic in some of the food that I make. it should help reduce high blood pressure. look at www.webmd.com and write in high blood pressure and it will give you all the information. it also tells u to not use to much salt in your food

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Official Site: http://www.LowBPdrugFree.com – The Secrets to Natural Blood Pressure Control. Clinically Proven Method to Lower your High Blood Pressure with a TOWEL.
Plus, learn about The Breathtaking Nature Method, a clinically proven, drug-free way to reduce hypertension on our channel: LowBPdrugFree, and at: http://LowerBloodPressureDrugFree.com.

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In order to lower blood pressure, an individual can try eating spinach, black beans, celery, cauliflower, bananas, raisins and good legumes. Find out how foods that are rich in magnesium are good for lowering blood pressure with help from a certified health counselor and nutrition consultant in this free video on healthy eating.

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Official Site: http://www.LowBPdrugFree.com – The Secret to Natural Blood Pressure Control. What 9 Herbs, Vitamins and Supplements Lower Blood Pressure Naturally? (FREE BONUS: which common candy can make it go UP!?) Plus, learn about The Breathtaking Nature Method, a clinically proven, drug-free way to reduce hypertension on our channel: LowBPdrugFree, and at: http://LowerBloodPressureDrugFree.com.

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“Is Salt Really So Bad?
Experts Disagree About Its Role in High Blood Pressure”
By Salynn Boyles:
Sept. 25, 2003 — If you have high blood pressure, you’ve probably been told to reduce the salt in your diet, but new findings are challenging the idea that sodium is a major culprit in promoting high blood pressure.
Researchers who have argued against the salt-blood pressure link for almost two decades presented new data Thursday suggesting that high blood pressure is much more closely linked to a diet low in minerals such as calcium, potassium, and magnesium than sodium intake. The data were presented at the American Heart Association’s (AHA) 57th annual high blood pressure research conference in Washington, D.C.
In the newly reported study, roughly 33,000 people had their blood pressures recorded.
Researchers divided the participants’ sodium, calcium, and total mineral intake into four groups and found that while blood pressure did not vary significantly according to sodium intake, higher calcium intake was associated with lower blood pressure. In one of the most recent surveys, higher mineral intake was also linked to lower blood pressure.

Dr. David McCarron, MD:
The data indicate that it is not the sodium per se that affects blood pressure, but the lack of calcium, magnesium, potassium, and probably some other minerals and vitamins.

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If you’re among the 18 percent of Americans who have high cholesterol, adopting a low-cholesterol lifestyle can help!Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

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