High Blood Pressure Support » blood pressure normalized

is my blood pressure “normal”?

Gary — Fri, 27 May 2011 10:38:44 +0000

Question by Ashley: is my blood pressure “normal”?
i am an 18 yr old female and it is 110/82

Best answer:

Answer by Quietscherin
Yes.

Add your own answer in the comments!

All for Supporting Normal Blood Pressure?

Gary — Thu, 19 May 2011 12:23:35 +0000

All for Supporting Normal Blood Pressure?

If you fall under one of the categories below you may want to pay special attention to your blood pressure and should begin taking proactive measures for supporting normal blood pressure:

Lead a sedentary lifestyle Are overweight, especially if you have a body mass index of 30 or higher Consume excessive alcohol regularly or use tobacco Your diet consists of high sodium intake If you have a history of unhealthy blood pressure in the family Are 35 and above

Reasons to Be Proactive in Supporting Normal Blood Pressure

Why should we consider modifying our lifestyles and taking some efforts to maintain normal blood pressure? Because if we DON’T take proactive blood pressure health seriously the consequences could include:

Unhealthy blood pressure in the arteries that lead to the brain can either slow down the circulation of blood flow to the brain or lead to a rupture of a blood vessel in the brain. This may be terminal or have serious effects on other parts of the body and their functions. Unhealthy blood pressure levels can lead to the thickening of heart muscles. This happens when heart muscles, in an attempt to cope with high pressure in blood vessels, work harder to pump blood to the rest of the body. This could have fatal consequences on the heart. Unhealthy blood pressure levels can also lead to the hardening of arteries. It can weaken and damage blood vessels. Weak and narrow blood vessels in the kidneys could impair their vital functions. Weak blood vessels in the eyes could lead to loss of vision. Weak blood vessels could also lead to poor blood circulation and cramping in the legs, or lower extremities. Studies show that unhealthy blood pressure levels are associated with poor memory and could affect the ability to think and perform cognitive functions. It can affect the body’s metabolism in several ways. A few of these ways could include increased triglycerides over cholesterol and high levels of insulin which could lead to other health complications.

Blood Pressure Supplements

What steps can you take to maintain healthy blood pressure levels? Most people know they should practice weight management, low-sodium diets, stress-relief, moderate their consumption of alcohol and exercise for at least 30 minutes a day. Did you know that you could also nutritionally supplement your diet with blood pressure supplements like Blood Pressure Matrix?

Blood Pressure Matrix contains nutrients such as:

Potassium citrate which helps to support normal sodium levels in the body. Vitamin D, considered one of the blood pressure vitamins, it plays a role in supporting normal blood pressure. Folic acid plays a role in supporting cardiovascular health. Taurine is an antioxidant that supports healthy blood pressure and immune health.

It also contains herbs, like hawthorn leaves and natto-kinase, which have been well-researched. They help to nutrionally support healthy blood circulation and normal blood pressure levels. You can add blood pressure supplements, like Blood Pressure Matrix, to your diet for nutritionally supporting normal blood pressure.

New Vitality is a health supplements company. It develops supplement products like blood pressure supplements which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want blood pressure vitamins,heart health supplements, a personal care product or a health care product, New Vitality is a one-stop shop for all needs.

Article from articlesbase.com

Higher blood pressure requires closer scrutiny

Gary — Sun, 15 May 2011 13:26:30 +0000

Higher blood pressure requires closer scrutiny
On the March 15 article, I described what blood pressure is and how it impacts your body systems. Now I will talk
Read more on Columbus Telegram

Health Hotline: Strokes striking at younger age groups
Strokes have been striking “at younger ages overall” during the last decade, according to a Utah County neurologist, who says…
Read more on Deseret News

Cuba despises lies
AS stated in the Informative Note from the Revolutionary Government, the death due to natural causes of a Cuban citizen resident in Villa Clara province, continues to be the subject of manipulation by the disinformation corporate media.
Read more on Granma Internacional

What Is A Normal Blood Pressure Reading?

Gary — Wed, 11 May 2011 14:19:50 +0000

What Is A Normal Blood Pressure Reading?

What Is A Normal Blood Pressure Reading?

Free Online Articles Directory

Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers

Publish Article

0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login

Email

Password

Remember me?
Lost Password?

Home Page > Health > What Is A Normal Blood Pressure Reading?

What Is A Normal Blood Pressure Reading?

Edit Article |

Posted: Feb 22, 2007 |Comments: 0
| Views: 1,976 |

]]>

You can get a blood pressure reading with various blood pressure monitors. These include a wrist monitor, an ambulatory blood pressure monitor, or the good old fashioned kind complete with inflatable ball and mercury bubble. No matter which monitor you use, however, a normal blood pressure reading will always fall within a certain range.

To understand what makes up a normal blood pressure reading, it’s important to know what blood pressure is. The heart pumps blood through the four heart chambers and into major arteries that transport blood throughout the body via the circulatory system.

Each time the heart muscle contracts, it creates pressure known as systolic blood pressure. This pressure is measured to produce the first numbers got through a blood pressure reading. When the heart muscle relaxes, between beats, is the moment that systolic blood pressure can be measured.

Blood Pressure Range

For most healthy people, blood pressure falls within a certain range. Those who suffer from stress, high cholesterol or obesity often have increased heart rates that are known as high blood pressure.

On the other end of the range, some people also suffer from low blood pressure, but this is almost always because of illness or blood loss. Extremely low blood pressure can cause shock and in the end, death.

A normal blood pressure reading almost always falls within the 120 to 130 beats per minute range. If someone is in excellent physical condition, the heart rate will beat at 120 or less beats per minute, systolic pressure. The diastolic pressure in a normal blood pressure reading will be between 80 -90 beats per minute.

You may see a normal blood pressure reading written as 124/84, for example. An even better normal blood pressure reading is anything under 120 and less than 80, like 118/78, for example. This reading points to the normal blood pressure reading of a normal, active adult.

Some adults have blood pressure readings that are a little higher than normal for the general population, but not for them. A high, though still normal blood pressure reading, may measure from 130-139 for systolic pressure to 85-89 for diastolic.

Blood Pressure in Children

Children will display different blood pressure readings. A normal blood pressure reading for young children, those between 3 and 5 for example, are around 116/76. A young teenager may show a normal blood pressure reading of around 136/86.

Children between these ages can show a normal blood pressure reading of between 122 and 136 for systolic pressure and 78-90 diastolic pressures. Something to remember is that children have normal blood pressures in ranges that are lower than adults.

But even so, a child is at as much risk of developing high blood pressure as an adult if lacking proper diet and exercise. High risk children also include those suffering from medical conditions or those taking medications that may raise blood pressure.

Remember that no one’s blood pressure is always the same. Sometimes, readings showing a high blood pressure may result from stress, illness or even anger. Knowing what a normal blood pressure reading is will help you see blood pressure readings that are not so normal.

Retrieved from “http://www.articlesbase.com/health-articles/what-is-a-normal-blood-pressure-reading-108356.html”

(ArticlesBase SC #108356)

Start increasing your traffic today just by submitting articles with us, click here to get started.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!

Stan Kitchen -
About the Author:

Get the latest in normal blood pressure reading know how from the only true source at http://www.bloodpressurefile.com. Check out our normal blood pressure reading pages.

]]>

Questions and Answers

Ask our experts your Health related questions here…

Ask

200 Characters left

I wnt to know whether 140/80 is normal blood pressure or low blood presure
I have total cholestrol 120; normal blood pressure; Low HDL of 28 , Triglerides 280. Vegetarian. Normal weight of 65KG. Playing badminton for one hour twice a week… Am I prone to heart attack ?
What do the numbers in blood pressure readings mean ?

Rate this Article

1
2
3
4
5

vote(s)
0 vote(s)

Feedback
RSS
Print
Email
Re-Publish

0) {
ch_selected = Math.floor(Math.random()*ch_queries.length);
if(ch_selected == ch_queries.length) ch_selected–;
ch_query = ch_queries[ch_selected];
}
}catch(e){
ch_query = document.title;
}
]]>

Source: http://www.articlesbase.com/health-articles/what-is-a-normal-blood-pressure-reading-108356.html

Article Tags:
normal blood pressure reading

Do You Have Syndrome X?

Gary — Wed, 15 Sep 2010 14:48:24 +0000

(PRWEB) June 1, 2003

Syndrome XÂ the name may sound mysterious, but the problem is far more common than you would think. This prevalent health disorder affects nearly one in four adults and significantly increases oneÂs risk of dying from a heart attack or stroke. Some physicians even believe that Syndrome X increases risk for all age-related disorders. Here is what you need to know to assess and lower your risk of developing this serious condition.

Syndrome X is a term that actually describes a group of health disorders caused by insulin resistance that include high blood pressure, high cholesterol levels, abdominal obesity (or a pot belly), and blood-sugar problems.

What is insulin resistance you ask? Insulin resistance occurs when our bodyÂs cells lose their sensitivity to insulin, a hormone that helps glucose enter the cells where itÂs used for energy. Insulin resistance is usually a precursor to type 2 diabetes (also known as adult onset diabetes), but itÂs almost always tied to obesity, high blood pressure, and high cholesterol levels. Researchers first noticed the connection more than a decade ago and began calling it Syndrome X.

Experts donÂt know what causes insulin resistance and Syndrome X. One risk factor is genetics. For instance, if type 2 diabetes (also known as adult onset diabetes) runs in your family, itÂs likely that you will develop diabetes at some point in your life. But researchers are also focusing on diet and activity level as risk factors.

Within the last twenty years, people are eating fewer nutritious foods such as vegetables and, instead, are consuming foods rich in refined sugars, fats (e.g., hydrogenated oils, trans fats), and carbohydrates (pastas, sweet breads, cookies, etc.). Researchers speculate that a steady diet of refined foods, paired with a sedentary lifestyle, interferes with the bodyÂs ability to convert glucose to energy, and could explain why so many countries have seen rates of diabetes, obesity, and other cardiovascular-related conditions spike in recent years.

What is Your Risk?

Below are some risk factors associated with Syndrome X. The more risk factors you have, the more likely you are to have Syndrome X.

Â Family History/Heredity. A familial history of type 2 diabetes, high blood pressure, abnormal cholesterol, or cardiovascular disease automatically puts you at greater risk for Syndrome X. Also, Syndrome X is more common among African Americans, Latinos, native Hawaiians, and some Asian Americans.

Â Obesity. People with upper body obesity or excess fat around the stomach or middle are more likely to develop Syndrome X than thin people. One doesnÂt necessarily have to be obese to have Syndrome XÂ even packing around an extra ten pounds increases a personÂs risk.

Â Glucose Intolerance. If you havenÂt had your glucose or blood sugar levels tested, now might be the time. The U.S. Centers for Disease Control recommends men and women over the age of 25 get tested. Check with your doctor about a glucose tolerance test. A fasting blood sugar level of 126 mg/dL or higher means you have insulin resistance.

Â Elevated Cholesterol. Checked your cholesterol lately? Your doctor can conduct a blood test to measure your levels. The higher your cholesterol, the greater your risk for Syndrome X and cardiovascular complications. Beware of a total cholesterol level of 240 mg/dL or more and a triglycerides level above 160 mg/dL.

Â High blood pressure. Normally, a personÂs blood pressure should be 120/80 mm Hg. Hypertension or high blood pressure is a consistent reading of anything more than 140/90 mm Hg.

How To Prevent X

The good news is that you can lower your risk of Syndrome X. If you or a loved one has type 2 diabetes or the disorders comprising Syndrome X, there are certain diet and lifestyle changes one can follow to prevent or manage Syndrome X.

Â Lose weight. Even losing five or ten pounds can improve insulin sensitivity and significantly cut oneÂs risk of heart attack and stroke.

Â Exercise. Numerous studies show that exercise can improve insulin sensitivity. In addition, exercise lowers high blood pressure, helps you lose weight, and reduces the risk of heart attack and stroke. Experts recommend 30 minutes of exercise a day for five days a week, but even 15 to 20 minutes a day of walking can help.

Â Check Yourself. Know your cholesterol, blood pressure, and blood sugar levels. Schedule a checkup with your doctor and request these important health tests when you schedule the appointment.

Â Eat a balanced diet. If your diet mainly consists of soda, snack foods, and refined carbs (think pasta, breads, white rice), itÂs time to make some changes. Eliminate soft drinks and reduce your consumption of refined carbohydrates. Add additional servings of protein (lean meats, eggs) and non-starchy vegetables to your diet like broccoli, cauliflower, lettuce and greens. These foods wonÂt raise glucose and insulin levels and they provide essential nutrients like minerals, vitamins, and antioxidants important for glucose metabolism and general good health.

Â Consider dietary supplements. Studies show that certain minerals, vitamins and nutrients can reduce the risk of Syndrome X, and, in many instances, can help reverse Syndrome X, in addition to boosting general health. First, take a multi-mineral/vitamin supplement that provides 100 percent of the RDA for all essential minerals and vitamins. Second, consider additional supplements like magnesium (preferably ionic magnesium or magnesium chloride forms), alpha-lipoic acid (an antioxidant), vitamins C and E, chromium ( an essential trace mineral), and Coenzyme Q-10. Ideally, you want a supplement balanced with each of these minerals and vitamins rather than one or two nutrients to support glucose metabolism and cardiovascular health.

To learn more about Syndrome X including the beneficial effects of certain nutrients on glucose tolerance and Syndrome X, visit www.mineralresourcesint.com.

###

About Mineral Resources International

Family owned and operated since 1969, Mineral Resources International (MRI) is a leading manufacturer of quality liquid, tablet, and bulk nutritional dietary supplements using minerals and trace minerals harvested from UtahÂs Great Salt Lake. MRIÂs products are distributed worldwide through a variety of distribution channels including health food stores, salons and estheticians, natural health care practitioners and network marketing and mail order. For more information about Mineral Resources International, call (800) 731-7866 or visit www.mineralresourcesint.com

New Heart Health Booster Supports Blood Pressure in the Normal Range*

Gary — Wed, 15 Sep 2010 09:42:38 +0000

Schaumburg, IL (Vocus) April 3, 2010

Dr. Mercola of Mercola.com released yesterday a new heart health product that also supports blood pressure already in the normal range.*

Cardiovascular Support, a Dr. Mercola Premium Supplement, supports the body’s need for L-arginine, a semi-essential amino acid that promotes efficient blood flow and supports cardiovascular health.*

“I believe it is truly reassuring to know there’s a potential way to enhance nitric oxide production,” states Dr. Joseph Mercola. “With Cardiovascular Support and its sustained-release nutrient, your vessel lining can get the potential L-arginine boost you desire.”*

According to the American Heart Association (AHA), many people across all age groups experience less-than-optimal cardiovascular health.

Blood is the body’s nutritious oil, so to speak, that feeds all vital organs and keeps everything running smoothly.

In 1998, Nobel Prize recipients discovered that nitric oxide served as a signaling mechanism helping blood vessels stay dilated and relaxed for optimal blood flow.

Nitric oxide is also an air pollutant. But internally, the body’s cells produce it to help the blood vessels stay relaxed and open for blood flow.

As a person ages, however, internal nitric oxide production declines, so supporting it with an aid like L-arginine — which enhances the signaling of nitric oxide — can be a smart move.

Dr. Mercola’s website, Mercola.com, remains the most-visited alternative health website in the world.

About Mercola.com:

Mercola.com, founded by Dr. Joseph Mercola, remains the internet’s #1 ranked natural health website.

Dr. Mercola established the website with a mission to educate people about the current medical system that focuses solely on covering up or removing symptoms with the so-called “solutions” of drugs and surgery.

Instead, Dr. Mercola envisions an improved health care system that informs the public about the true underlying causes of illness — and provides real insights and solutions to preventing and curing diseases.

Here’s a tiny snapshot of what your audience will find on Mercola.com:

How to exercise more effectively with personal trainer and life coach, Darin Steen
Searchable articles — by topic — on dozens of health problems
Three-times-per-week newsletter with cutting-edge news for your best health
A vibrant natural health interactive community online
How to keep your pet as healthy as you are

Over 2 million people, including 40,000 health care professionals, currently receive the website’s free e-mail health newsletter, loaded with practical health and wellness information covering areas like nutrition, medicine, lifestyle choices and emotional therapy.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

###

I might have POTS (Postural Orthostatic Tachycardia), does that also effect blood pressure?

Gary — Wed, 15 Sep 2010 04:43:43 +0000

Question by Sharpen up: I might have POTS (Postural Orthostatic Tachycardia), does that also effect blood pressure?
Hi : )

I have been having a rapid heart increase upon standing for about 6 months now. The heart rate raises from 20 to 30 beats upon standing just about every time I stand.
It also seems to race while laying down just after I roll over after having been asleep. It does that every time, I roll over from one side to the other and it jumps 20 to 30 beats and then goes down after about 10 seconds back to normal which is about 60 beats while laying down.
My heart rate also goes way up and stays up when I am in the sun and it also goes up while I am in a hot shower. When in the sun or a hot shower it goes all the way up between 140 and 160 beats per minute.
While those sound to me like POTS, I am uncertain about the blood pressure. I know you are supposed to take your blood pressure while sitting down, but it is when I am standing that I feel the symptoms so I take it while standing on numerous occasions and it is always high(at least I think it is, can you please tell me?).
While I am standing and I take it it is pretty much consistent at 143/87 and the pulse is between 75 and 88 each time.
Occasionally the second number (Diastolic) is 90, 91, 92 and on rare occasions (about three times) I have taken it and the Diastolic is between 144/100 and 146/106 and the pulse was 86.
Sometimes drinking a lot of water seems to help keep my heart rate normal so I can stand without it jumping so high, sometimes.
If you could please answer a few questions?
First question is, does this sound like POTS or what does it sound like?
And second is does POTS raise blood pressure like what I am explaining I have?
I was just in the shower with my Dad because I take care of him and shower him and I had an episode and it really scared me.
I felt my heart acting funny so I felt my wrist for my pulse and I felt my heart just go thump, and then about three seconds later it started to beat really fast and then after about 4 seconds it went “thump” and the again about three seconds later it just took off racing again.
I got out of the shower and got my Dad safe and took my blood pressure and it was 163/96 pulse 97.
I take it with an “Omron” blood pressure monitor and I have had it calibrated at the doctors office and it is always correct in its readings.
When I lay down at night my blood pressure and heart rate is always really good, I take it in the lying down position and it is always like 106/55 and the pulse between 55 and 65 consistently.
When I take it sitting down during the day I take it right after sitting down. I know you are supposed to wait a while but I like to watch the transition from first sitting down and how fast it “normalizes”.
So, when I do take it right after sitting down it is always about 143/87 pulse can vary between 70 and 90 and then each time I take it within the next 2 minutes, taking it one right after the other, it goes down each time to about 115/65 up to 121/78.
Can anyone shed any light on any tests I should have done?
I have already had a ct, a treadmill, a tomography an echo and a nuclear test and nothing has turned up.
The doctor did say he saw something in the nuclear test pictures but he couldn’t tell if it was something or not, he said the results he saw in the pictures were unequivocal explaining it could be something or it might be the picture. He said if he was a betting man he would bet it was nothing.
He said we could do an angiogram and that would really tell, but I haven’t done the angiogram yet because it sounded invasive and I wanted to read up on it.
He said an angiogram would tell if there was blockage or not and that if there was he could put a medicated stent in there.
Should I have the stent or have bypass surgery if there is blockage?
I am having a tilt table test tomorrow to see if it is POTS or if any other results show from that test.
I did smoke for many years and quit 8 years ago.
Unfortunately I also chewed tobacco for 20 years which I only quit 6 months ago. I had tests for cancer in the throat, nose and mouth and don’t have it there or anywhere else
My teeth are in bad shape and I have several cavities and my front tooth does feel like it is infected and I am having all of the cavities and the infected tooth pulled after the tilt table test.
Could my bad teeth be making my heart race and my blood pressure jump? They are pretty bad and the front one actually has an odor to it now.
I have been afraid to go to the dentist because the last time I had a tooth pulled the dentist broke a large piece of my jawbone which is why I have un-fixed teeth.
I AM going now no matter what to get my teeth fixed.
I was having PSVT symptoms before I quit chewing which is what made me quit chewing in the first place, but now that I quit chewing the sudden onset of PSVT like symptoms don’t occur anymore.
I am afraid that I have damaged the interior walls of my arteries from the constant tobacco chewing and they don’t have the elasticity (Like exercise hypertension), if
I was awake I had a dip in for over 20 years.
I’m really sorry for writing so much here.
I’m only 40 years old, I don’t smoke(anymore), don’t chew(anymore) or drink or do drugs, I weigh 195 and am 6’1 tall and I take care of my Dad who has Parkinson’s and my Mother too and they really count on me. I want to have all the info I can so I can treat this if possible whatever it is so I don’t leave them alone with no one to take care of them, plus I don’t want to die
Please, helping with any answers would make me feel better so that I have more information to ask the questions I should or if this is a common experience for people who have pots.
Heartfelt thanks for anyone who responds to my question : )

Best answer:

Answer by canada_winnipeg_man
Postural orthostatic tachycardia syndrome (often referred to as just postural tachycardia syndrome or POTS) is a condition of dysautonomia, and more specifically, orthostatic intolerance, in which a change from the supine position to an upright position causes an abnormally large increase in heart rate, called tachycardia. This is often, but not always, accompanied by a fall in blood pressure.

Most POTS patients will see symptom improvement over the course of several years. Those who develop POTS in their early to mid teens during a period of rapid growth will most likely see complete symptom resolution by their mid twenties. Patients with post-viral POTS will also usually improve greatly or see a full symptom resolution. Adults who develop POTS, especially women during or after pregnancy, usually see milder improvement and can be plagued with their condition for life. Rarely, a teenager who develops POTS will gradually worsen overtime and have lifelong symptoms. Patients with secondary POTS as a consequence of Ehlers-Danlos Syndrome will also usually struggle with symptoms for life.

Recovered individuals do complain of occasional, non-debilitating recurrence of symptoms associated with autonomic dysfunction including dizzy spells, lightheartedness, flushing, transient syncope, and symptoms of irritable bowel syndrome.
Tachycardia is often, but not always, accompanied by a fall in blood pressure.

Take care as always!

Give your answer to this question below!

Mangosteen: The Forbidden Fruit

Gary — Tue, 14 Sep 2010 23:49:55 +0000

(PRWEB) March 16, 2004

Xanthones are rare chemical compounds with incredible medicinal properties. Mangosteen, curretnly, contains 40 different known Xanthones. They have been rigorously examined by medical and pharmaceological researchers.

Dr. J. Frederick Templeman, after extensive studies and personal and patient use, said: “I’m convinced that Mangosteen will, without doubt, be the most successful food supplement ever.”

Dr. James Duke, a renowned enthobotanist who worked for 35 years for the USDA, established a data base with over 130 amazing Mangosteen properties and health benefits. A few of them are:

Anti-Alzheimer’s & Parkinsons and other forms of dementia; anti-depressant & anti-anxiety; lowers blood fat & high blood pressure; normalizes blood sugar (a god-send for diabetics & hypoglycemics); prevents gum disease; relieves bronchitis; prevents and arrests fungus; lowers fever; prevents glaucoma and cataracts; alleviates menstrual problems; anti-bacterial & anti-viral; effective against dermatitis and acne; anti-diarrheal; alleviates athritis; anti-tumor & anti-cancer; helps to normalize body weight; boosts energy; has unsurpassed anti-aging properties; etc.

The Mangosteen Fruit has been found to have pansystemic (synergistic) effects on the entire body.

Mangosteen is now on an unstoppable march to conquer the world. It recently has become available in the United States (and 9 other countries) as a delicious life-changing health beverage that is very affordable.

If you would like to see the Complete Story of “Mangosteen – The Forbidden Fruit” just click this link: http://www.researchxango.com/pressrelease.htm

To Order, click here: http://DoXango.com

Blood Pressure Normalized – Natural High Blood Pressure Remedies Review

Gary — Tue, 14 Sep 2010 18:46:59 +0000

Blood Pressure Normalized – Natural High Blood Pressure Remedies Review

Good news to all those millions of people all over the world who are suffering from high blood pressure or hypertension and are fed up of popping up a pill only to find out that you have another episode of hypertension the day after. Blood Pressure Normalized is a guide that offers you with a permanent solution to your problem by providing you with lots of information about natural high blood pressure remedies.

Click Here For Blood Pressure Normalized Instant Access Now!

Craig Anderson was the one who created this very helpful high blood pressure material which is a product of his years of extensive research about how to cure high blood pressure using only the natural methods that will address directly the problem and not just the symptoms. Yes, you don’t have to endure your hypertension medication’s negative side effects because finally, Chris was able to do his mission and wants to share his amazing discoveries to all of you.

The Blood Pressure Normalized ebook contains facts about what doctors do and don’t know about the devastating effect of this all too common seasoning on your heart. You’ll also learn the reason you should pack your daily diet with as many walnuts, cashews and almonds as you can get your hands on.

You will also discover precious information about the ten simple ways you can take today in order to get your blood pressure under control and keep it under control. You will also learn about exactly how much weight it is required to have a noticeable and permanent effect on your blood pressure.

You’ll find all of these informative data and a whole lot more about hypertension when you get your copy of Blood Pressure Normalized ebook. It is presented in an easy to understand and simple language to take away confusion. Be able to normalize your blood pressure without ever spending huge money and live the life you deserve. Visit their website now for more information.

Click Here For Blood Pressure Normalized Instant Access Now!

This author writes about High Blood Pressure Alternative Treatment and How To Treat High Blood Pressure.

Mayor Issues Million Resident Challenge to Educate Central Florida About Blood Pressure Surveys Indicate Area Has a Blood Pressure Problem

Gary — Tue, 14 Sep 2010 13:45:33 +0000

Orlando, FL (PRWEB) September 6, 2008

Statistics show that 90% of us will have High Blood Pressure in our lifetime, but that data doesn’t sit well with the people of Central Florida — they’re primed to fight the silent killer. Orlando Mayor Buddy Dyer was joined by dozens of community and business leaders to announce a first of its kind health initiative to promote healthier outcomes for Central Floridians and issue a challenge for at least 1 million area residents to get their blood pressure checked through – - Project Pressure. Organizers hope the Project will not only raise awareness of the dangers of hypertension in their region, but also motivate cities and communities nationwide to step up their blood pressure education efforts.

Recent surveys demonstrate the importance of growing awareness of high blood pressure throughout the region:

During the first 6 months of 2008, Centra Care Urgent Care measured the Blood Pressures of nearly 50,000 adult patients. 71% had Hypertension or Pre-Hypertension **(1)
80% of respondents in an independent survey did not know that normal blood pressure is
below 120/80 **(2)

“Our data shows that Central Florida has a Blood Pressure problem,” said Scott Brady, MD, president/senior medical director of Centra Care Urgent Care, who serves as Medical Advisor to the Project Pressure campaign. “Elevated blood pressure is damaging arteries every day – putting people at increased risk for Stroke, Heart Attack, Aneurysm or some other medical catastrophe. It is a dangerous health condition, but it can be easily managed.”

As one of the most extensive community programs of its kind – involving cities, counties, corporations and the medical community – Project Pressure aims to increase Blood Pressure Awareness and Blood Pressure Health Compliance through a sustained and motivating multi-county educational campaign.

It is the largest, most comprehensive health program ever implemented by Get Healthy Florida. Already dozens of participants have joined in an effort to engage the entire community in Project Pressure, including more than fifty fire stations and over a hundred physicians who will be screening residents for blood pressure.

Representing Central Florida’s largest employer, Walt Disney World Resort President Meg Crofton, with Nurse Minnie by her side, stressed the commitment the organization has to the health of their Cast Members and the community. “We are encouraging our community and our Cast Members to make one simple step toward a healthier lifestyle by rolling up their sleeves and getting their blood pressure checked. Health care and the wellness of employees and their families is one of the most important issues that companies face today. Project Pressure will complement the many resources we are providing Cast Members to help them live healthier lives,” said Crofton.

Project partners and participants include: Centra Care/Florida Hospital Urgent Care, Novartis

Pharmaceuticals, Omron, Orange County, the City of Orlando, other municipalities and city and county government agencies, physicians, academic institutions, community-based organizations, media, health organizations and corporations.

Those interested in learning more about Project Pressure can visit www.ProjectPressure.com or call Get Healthy Florida at 407-688-8715.

About Project Pressure

Project Pressure will reach residents where they live and work through exciting events, blood pressure challenges, Fire Station Street Parties, BP tracking digital billboard, the chance to win prizes from an ambush-style Pressure Patrol Prize Van, and much more. There will be an interactive website where people can enter their BP numbers, learn lifestyle modification options such as healthy recipes, exercise tips and relaxation podcasts. The Project will conclude with a free Grand Finale community concert event.

Partners & Participants

Project Pressure is made possible thanks in part to: Florida Hospital Centra Care, Novartis Pharmaceuticals and Omron. Community Partners and participants already include: Orange County, the City of Orlando, the City of Winter Park, the City of Maitland, Orange County Public Schools, Orange County Fire Rescue, Orlando Fire Department, Maitland Fire Department, Winter Park Fire Department, Osceola County, the City of Kissimmee, City of Altamonte, Seminole County Public Schools, Florida Hospital, Walt Disney World, the University of Central Florida, Valencia Community College, LYNX, Darden Orlando, AAA, Central Florida YMCA, Florida Radiology Imaging, Florida Physicians Medical Group (FPMG), Physicians Associates, Carl Black Orlando, The Islands of the Bahamas, Brain Ready and HowStuffWorks.com — the Web site famous for its easy-to-understand explanations of how the world actually works, is a Project Pressure content partner, providing projectpressure.com with podcasts

developed specifically for this initiative and articles, diagrams and videos that make it easy to understand “High Blood Pressure In-Depth.”

About High Blood Pressure

What is Hypertension?

High Blood Pressure, also known as Hypertension, has been called the “Silent Killer” because typically there are no signs. Normal blood pressure is less than 120/80 – anything higher than 140/90 is called Hypertension.

Why is Hypertension Bad?

High Blood Pressure can cause many problems including heart attack, stroke, kidney disease, aneurysm and heart failure. Bringing blood pressure back to normal range can prevent many of these dangerous problems. Every additional 20/10 increase in blood pressure doubles the risk of death from heart attack or stroke.

About 73 million people in the United States age 20 and older have high blood pressure.
High blood pressure is a factor in 67% of heart attacks and 77% of strokes in the U.S.
One in three Americans either has, or will have high blood pressure in their lifetime.
Risk of death from heart attack or stroke DOUBLES w/ each 20/10mm Hg increase in BP.
28 million sick days are taken each year due to BP
High BP and its complications cost the U.S. economy more than 0 billion each year
*U.S. Centers for Disease Control & American Heart Association

**(1) During the first 6 months of 2008, Centra Care Urgent Care measured the Blood Pressures of nearly 50,000 adult patients. 71% had Hypertension or Pre-Hypertension.

Normal Blood Pressure is less than 120/80. Anything over 120 systolic or 80 diastolic is considered abnormal, and has a negative impact on your health. Every age group (30s thru 90s) included patient’s whose blood pressures were Dangerously High. In fact, every age group had patients with either Pre-hypertension or Hypertension requiring medication. The Highest systolic Blood Pressure of all age groups was 237 (which is a hypertension emergency).

In each age group, the average of all blood pressures (includes low and normal readings) was higher than what is considered Normal blood pressure. For example, the average blood pressure of folks in their 30s was 124/80 … which is in the pre-hypertension range and requires aggressive diet and lifestyle changes to prevent eminent development of high blood pressure.

In addition, the patients were reviewed to see if there was any correlation with race. In fact, Centra Care statistics showed that African-American patient’s blood pressures averaged about 6 to 10 points higher than either White or Hispanic; with Hispanic averaging about 2 points higher than Whites.

**(2) In a recent, independent survey of 1,400 Central Floridians:

Of those respondents that have been told their blood pressure was high – - only 21% say they are doing all they can to keep their numbers low.
80% of those surveyed did not know that normal blood pressure meant below 120/80.
46% said they thought hypertension was something that just came and went throughout life
1/3 of people who have been put on BP lowering medication by their doctor said they either never take it or seldom take it as prescribed.

About Get Healthy Florida

Get Healthy Florida is an educational & event-based marketing organization committed to improving the health of people across the state of Florida. We create relevant health education and unique marketing opportunities through exciting health events that make a POSITIVE IMPACT on the community. Our organization began in 2001 and is already a recognized leader in the social marketing arena. For more information visit www.gethealthyflorida.com.

About Centra Care/Florida Hospital Urgent Care

For 25 years, Centra Care has provided adults and children preeminent medical care for non-life threatening illness and injury. Each of the 17 Central Florida locations is staffed by a Florida Hospital, board-certified physician and is equipped to handle X-Rays and labs on-site. Centra Care is Florida’s largest urgent care provider and Central Florida’s only urgent care facility backed by a nationally recognized health system. For more information visit 1 During the first 6 months of 2008, Centra Care Urgent Care measured the Blood Pressures of nearly 50,000 adult patients. 71% had Hypertension or Pre-Hypertension.

2 In a recent, independent survey of 1,400 Central Floridians:

###

The Fat Loss Patch Helps Drop Inches and Weight Naturally

Gary — Tue, 14 Sep 2010 13:39:23 +0000

(PRWEB) May 3, 2005

The Fat Loss Patch is the new kid in town… and it is making a ton of friends very quickly. Recently introduced on the internet at www.getthefatlosspatchnow.com.

“As director of The Wise Ones, an optimal health group on Cape Ann in Massachusetts, I have successfully helped individuals with auto-immune situations reduce their need for prescription drugs without raising blood pressure”, said Susan Wadia-Ells, PhD.

The Patch is the only transdermal product on the market that contains an ayurvedic and homeopathic blend of plants, including ForsLean, used for centuries in India and China to lower blood pressure, normalize thyroid function and help a person’s body remain strong and firm, even as we grow older.

Friends and clients with 30 to 100 pounds to drop are often reporting weight reductions from 1 to 4 pounds per week. “The patch is especially helpful to pre-diabetics and Type 2 diabetics who have been unable to drop weight even when following their prescribed diet,” reported Wadia-Ells, PhD, in the April issue of the North Shore Women’s Journal, nswj.com.

More good news! “Combined with a healthy lifestyle including at least 8 glasses of uncarbonated filtered water every day, avoiding diet soda and other carbonated beverages and getting at least 20 minutes of direct sunlight each day the Patch can increase energey and focus.

For a free personal consultation contact Susan at 800-872-0898 or order on line at www.getthefatlosspatchnow.com.

# # #

What do I need to check my blood pressure?

Gary — Fri, 30 Apr 2010 09:59:22 +0000

If you have high blood pressure, owning a home monitor can help you keep track of your levels

What you should know:
• The arm should be level to the heart
•A normal reading for top number is 120 to 139
•A normal reading for bottom number is 80 to 89

Related Videos:
•Heart Health videos, http://www.youtube.com/user/CVSPharmacyVideos#grid/user/B7D1A829D624391E
•Cholesterol videos , http://www.youtube.com/user/CVSPharmacyVideos#grid/user/AE40C9848C4D377F

Related Health Articles:
•ABCs of High Blood Pressure
Hypertension is a major contributor to some of the most dangerous diseases in our country. Compared to a person with normal blood pressure, someone with hypertension is more than twice as likely to develop heart disease and six times more likely to have a stroke…Read More: http://bit.ly/cvjObO
•High Blood Pressure Risks
According to May 2003 guidelines issued by the National Heart, Lung, and Blood Institute (NHLBI), blood pressure that falls between 120-139/80-89 is now considered “prehypertension.” If your numbers fall in this range, says the NHLBI, you should… Read More: http://bit.ly/cAOd4e
•Checking Your Blood Pressure
In May 2003, the National Heart, Lung, and Blood Institute identified another risk category — “prehypertension” — as blood pressure that falls between 120-139/80-89. If you have high blood pressure, you may need to check your pressure every day… Read More: http://bit.ly/aseGNI
•High Blood Pressure Drugs
Antihypertensive drugs are medicines that help lower blood pressure. The overall class of antihypertensive agents lowers blood pressure, although the mechanisms of action vary greatly… Read More: http://bit.ly/cCS2jD

Related Products:
The following are products sold by CVS/pharmacy that may be of interest to you:
Coromega Daily Dose Packets Orange Flavor $31.99 http://bit.ly/cvLY7v

Transcript
Hi, I’m Cordell Brown and I’m a CVS pharmacist. If you have high blood pressure, owning a home monitor can help you keep track of your levels.
Arm monitors are the most common and they are available in two types. Aneroid monitors are similar to the ones used in most doctors’ offices and are the least expensive. You simply wrap the cuff around your arm, squeeze a rubber ball to inflate the cuff, and listen to your pulse through a stethoscope as the cuff slowly deflates.
Digital monitors are similar, but you don’t have to use a stethoscope, and some models inflate automatically, so you don’t have to squeeze a bulb. After the cuff deflates, your pressure appears on screen. Although digital monitors are more expensive, they’re easier to use and leave less room for human error. They’re also a good choice for anyone with hearing problems, because you don’t have to listen through a stethoscope.
To ensure accurate results, make sure your cuff fits snugly around your bicep but you can still stick a finger under it. Also, take your home monitor with you to your next doctor’s appointment to check the accuracy against their machines.
When using your monitor, relax for a few minutes beforehand, sit still with your arm resting on a table so it is roughly level with your heart, and don’t talk while measuring. When storing your monitor be careful not to twist the tube or keep it near heat, and regularly check the tube for cracks or leaks.
Most importantly, understand your numbers. The top number, called systolic, describes the force of your blood when your heart beats. The bottom number, or diastolic, is the pressure when the main chamber in the left ventricle of your heart is at rest. As a general guideline, anything between 120 to 139 systolic and 80 to 89 diastolic is considered at-risk. Anything above 140 over 90 qualifies as high blood pressure.
If you have any questions, ask your CVS pharmacist. We’re here to help.

Source: CVS Caremark Health Resources

Duration : 0:2:8

[youtube lQFwh1UJwYw]

Can your blood pressure be low if your tired and hungry?

Gary — Thu, 29 Apr 2010 17:57:42 +0000

Like 101/56 it has normalized but can being tired and hungry attribute to that?

Hi,

I was actually wondering the same thing. I fainted the other day and had no idea why, but it was right after I woke up and I wondered if it was because I was still so tired. I did some research and found this article about low blood pressure – or hypotension – that lists the most common causes of low blood pressure. It also talks about tests and treatments, which, if you’re worried about having low blood pressure a lot, might be a good thing to look into. Here’s a link to the article I found: http://www.healthline.com/adamcontent/hypotension

Hope that info helps you! Good luck!

-Ben

“Hypercet Blood Pressure Formula” blood pressure, high blood pressure,blood pressure high.

Gary — Wed, 28 Apr 2010 07:17:18 +0000

http://mhlnk.com/D920A45F- Click this link to get your “Hypercet Blood Pressure Formula” shipped right to your door. blood pressure” “blood pressure and” “blood pressure causes” “blood pressure chart” “blood pressure diet” “blood pressure high” “blood pressure low” “blood pressure monitor” “blood pressure readings” “blood pressure support” “blood pressure symptoms” “causes high blood pressure” “heart blood pressure” “high blood pressure” “high blood pressure diet” “high blood pressure symptoms” “how to lower blood pressure” “low blood pressure” “lower blood pressure” “normal blood pressure”

Duration : 0:1:55

[youtube MC25lvhT9j8]

Examples of “Bad cholesterol” with a relatively normal cholesterol panel

Gary — Tue, 06 Apr 2010 19:21:54 +0000

Looking at individual risk with more advance cholesterol testing in people who on the serface have relatively normal cholesterol. NMR lipoprofile, diabetes, hscrp, high blood pressure and hypertension.
Dr. Michael Lenz, board certified in Clinical Lipidology, Internal Medicine and Pediatrics.

Duration : 0:10:1

[youtube r18TDeITPlA]

Blood Pressure Facts : How Does Stress Affect Blood Pressure?

Gary — Sat, 03 Apr 2010 01:29:04 +0000

Stress indirectly affects blood pressure because of activities that a person may engage in when stressed or through the hormones that may be released during stressful periods. Find out how increased damage to arteries from the hormone released during stress can raise blood pressure with information from a nurse in this free video on blood pressure.

Duration : 0:1:17

[youtube KW2iXRYog7U]