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If you have high blood pressure, owning a home monitor can help you keep track of your levels

What you should know:
• The arm should be level to the heart
•A normal reading for top number is 120 to 139
•A normal reading for bottom number is 80 to 89

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•ABCs of High Blood Pressure
Hypertension is a major contributor to some of the most dangerous diseases in our country. Compared to a person with normal blood pressure, someone with hypertension is more than twice as likely to develop heart disease and six times more likely to have a stroke…Read More: http://bit.ly/cvjObO
•High Blood Pressure Risks
According to May 2003 guidelines issued by the National Heart, Lung, and Blood Institute (NHLBI), blood pressure that falls between 120-139/80-89 is now considered “prehypertension.” If your numbers fall in this range, says the NHLBI, you should… Read More: http://bit.ly/cAOd4e
•Checking Your Blood Pressure
In May 2003, the National Heart, Lung, and Blood Institute identified another risk category — “prehypertension” — as blood pressure that falls between 120-139/80-89. If you have high blood pressure, you may need to check your pressure every day… Read More: http://bit.ly/aseGNI
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Antihypertensive drugs are medicines that help lower blood pressure. The overall class of antihypertensive agents lowers blood pressure, although the mechanisms of action vary greatly… Read More: http://bit.ly/cCS2jD

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Transcript
Hi, I’m Cordell Brown and I’m a CVS pharmacist. If you have high blood pressure, owning a home monitor can help you keep track of your levels.
Arm monitors are the most common and they are available in two types. Aneroid monitors are similar to the ones used in most doctors’ offices and are the least expensive. You simply wrap the cuff around your arm, squeeze a rubber ball to inflate the cuff, and listen to your pulse through a stethoscope as the cuff slowly deflates.
Digital monitors are similar, but you don’t have to use a stethoscope, and some models inflate automatically, so you don’t have to squeeze a bulb. After the cuff deflates, your pressure appears on screen. Although digital monitors are more expensive, they’re easier to use and leave less room for human error. They’re also a good choice for anyone with hearing problems, because you don’t have to listen through a stethoscope.
To ensure accurate results, make sure your cuff fits snugly around your bicep but you can still stick a finger under it. Also, take your home monitor with you to your next doctor’s appointment to check the accuracy against their machines.
When using your monitor, relax for a few minutes beforehand, sit still with your arm resting on a table so it is roughly level with your heart, and don’t talk while measuring. When storing your monitor be careful not to twist the tube or keep it near heat, and regularly check the tube for cracks or leaks.
Most importantly, understand your numbers. The top number, called systolic, describes the force of your blood when your heart beats. The bottom number, or diastolic, is the pressure when the main chamber in the left ventricle of your heart is at rest. As a general guideline, anything between 120 to 139 systolic and 80 to 89 diastolic is considered at-risk. Anything above 140 over 90 qualifies as high blood pressure.
If you have any questions, ask your CVS pharmacist. We’re here to help.

Source: CVS Caremark Health Resources

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Technorati Tags: aneroid monitors, blood pressure, checking blood pressure, cvs, cvs pharmacy, diastolic, digital monitors, heart, high blood pressure, pharmacist, pharmacy, stethoscope, systolic

Like 101/56 it has normalized but can being tired and hungry attribute to that?

Hi,

I was actually wondering the same thing. I fainted the other day and had no idea why, but it was right after I woke up and I wondered if it was because I was still so tired. I did some research and found this article about low blood pressure – or hypotension – that lists the most common causes of low blood pressure. It also talks about tests and treatments, which, if you’re worried about having low blood pressure a lot, might be a good thing to look into. Here’s a link to the article I found: http://www.healthline.com/adamcontent/hypotension

Hope that info helps you! Good luck!

-Ben

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Looking at individual risk with more advance cholesterol testing in people who on the serface have relatively normal cholesterol. NMR lipoprofile, diabetes, hscrp, high blood pressure and hypertension.
Dr. Michael Lenz, board certified in Clinical Lipidology, Internal Medicine and Pediatrics.

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Stress indirectly affects blood pressure because of activities that a person may engage in when stressed or through the hormones that may be released during stressful periods. Find out how increased damage to arteries from the hormone released during stress can raise blood pressure with information from a nurse in this free video on blood pressure.

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http://top-3-products.info/hbp-report/ – Read The High Blood Pressure Remedy Report NOW.

Thank you so much for your help and what you are doing to help people deal with these varied problems. No one in my family deals with high blood pressure, but I will use this report to help others.

–Steve Verhagen Appleton, WI

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She was vomiting for a high blood pressure of 165 over 100 and only eighteen year old was healed by laying hands on her head praying and concentrating the white and blue light energy healing after 15 to 20 minutes she keep calm together with her mother. They was healed without rushing to hospital and without taking any medicine, just gave them a herbal juice drinks. Actually I saw her on my vision two weeks before it happened, that is why I was with her 24 hours to be able to know she is safe for if I saw someone in my vision it is a warning. This is one of the mystery and gift and miracles of God. English translation later for I was not so good in arabic. She mentioned about blood pressure 165 over 100 is not normal for her age. She said ” she healed me and make me healthy.” We didn’t go to hospital for we don’t have enough money to pay the bills. Not only me also my mother and grandmother. Maria is a good woman and a good doctor. Thanks God.

English translation: I am Dahlia Muhamad I am talking about Maria, she is a very good doctor. My blood pressure is 165 and I didn’t go to the doctor because our money is not enough to pay the bills and doctors fee. Thanks God the blood didn’t reach to my brain for she gave me treatment, not only me even my mother and my grandmother and she is a very good doctor. Honestly, we cannot afford to pay hospital bills, but she treat me and made me healthy and well. By the way my blood pressure is not normal at my age. Thanks God.

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High blood pressure causes heart attacks through the increased heart work load and narrowing blood vessels. If the heart is not getting enough blood, it can cause a heart attack. Monitor blood pressure if there is a history of hypertension with advice from a nurse in this free video on blood pressure.

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Studies have shown that high blood pressure can actually affect your life expectancy. Researchers followed more than three-thousand patients-all in different health-for over 40 years and discovered one factor more than anything else determined how long they lived–their blood pressure. Specifically, those with high blood pressure at age 50 lived on average five years less than those with normal levels. Whats even more alarming-a third of Americans with high blood pressure dont know they have it. Learn more in this video.

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http://cybermedicinestore.com/what-are-some-natural-high-blood-pressure-remedies/ First and foremost you need to stop smoking if you havent already. Not only will this help keep your blood pressure in line, youll also diminish your chance of cancer and cardiovascular diseases. Smoking is the primary risk factor for atherosclerosis. Smoking hurts blood vessel walls and accelerates the action of hardening of the arterial blood vessels. So even though it does not stimulate high blood pressure, smoking is bad for anyone, particularly those with high blood pressure. If you smoke, discontinue. If you dont smoke, dont start. Once you quit, your chance of having a heart attack is reduced after the first year. What are some additional natural high blood pressure remedies?

Trim Your Weight

Heavy patients should lose weight.Theres a direct link between being overweight and having high blood pressure. The more overweight you are, the greater the risk. Start out by making moderate changes. Cut two hundred to three hundred calories from your dieting each day — about the equivalent of stating no to two deep chocolate cookies.

Decrease Salt Consumption

High salt ingestion is connected to high blood pressure. You should consume no more than 2,000 milligrams of sodium per day (about one teaspoon of salt). The common American devours twice that, often through canned soups, frozen dinners, soy sauce, pickles, olives and processed cheeses, which are high with sodium. Read food tags and pick out reduced-sodium products. Seek to select food with low salt.

More Fruits and Vegetables

Add more fruits, vegetables and low-fat dairy products to your plate. Eat one additional fruit or vegetable with every meal. Reduce the size of your daily meat intake to six ounces, and designate at the least two dinners a week as meat-free. Fatty diets do not directly affect blood pressure. However, saturated fats and cholesterol in foods raise blood cholesterol, which increases the risk for heart disease. Foods high in fats also are high in calories, which must be decreased if you want to lose weight. As with the example of smoking, high cholestrol is likewise a major risk factor for atherosclerosis.

Limit Alcohol Consumption

Drink no more than one 12-ounce beer, one 5-ounce glass of wine or one swallow (1.5 ounces) of 80-proof whiskey if youre a woman. Men can double these measures. Anything more elevates blood pressure. You can reduce your blood pressure by 5-10 mmHg by just limiting alcohol intake.

Exercise, Exercise, Exercise

First and foremost, get the ok from your physician. Afterwards, slowly familiarize aerobic exercise into your life, increasing the time and intensity at a pace that feels right, aiming for at least a thirty-minute workout most days of the week. Youthful people should jog for thirty minutes three times per week and older patients should walk farther lengths than usual.

Diminish Stress and Anxiety

Stress and anxiety also play a role in high blood pressure. If you need your blood pressure with in normal limits, try to get happy all times. Its not that difficult is it? Try extra curricular activities to make your mind stress free. Stress can make blood pressure go up for a while, and it has been considered to contribute to high blood pressure. However, the long-term outcomes of stress are as yet unclear. Stress management techniques do not appear to forestall high blood pressure. However, such techniques may have other benefits, such as making you feel more acceptable or helping you to moderate over-eating.

Caffeine and Blood Pressure

Caffeine in coffee as well as in other drinks, such as tea and sodas, only enhances blood pressure temporarily. You should be able to go on to have drinks that contain caffeine, unless you are restricted to it or have heart disease and your doctor orders you not to have any.

Eat adequate amounts of potassium-rich foods

Potassium which is another mineral important to good health, works together with sodium to regulate blood pressure. Studies have shown that people who consume more potassium have lower blood pressures than those who ingest less. Robust sources of potassium include many fruits, such as cantaloupe, bananas, watermelon, oranges and orange juice, as well as potatoes, spinach, and zucchini.

Listed above is just the tip of the iceberg for finding high blood pressure remedies. Let these suggestions get you on the right path to either lower or eliminate high blood pressure altogether.
http://cybermedicinestore.com/what-are-some-natural-high-blood-pressure-remedies/

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