November 28th, 2009 — blood pressure normalized
www.living-qi.com
meditating with matcha
Living Qi organic matcha is incredibly high in L-theanine and supports:
normal fat burning
normal blood pressure
normal blood sugar levels
normal energy levels
Higher in anti-oxidants than noni. gji or acai, matcha is a superfood that naturally supports: normal blood pressure, normal energy, normal blood sugar levels, anti-oxidants.
Duration : 0:6:11
November 28th, 2009 — reducing high blood pressure
http://www.lisanelsonrd.com/naturalwaystolowerbloodpressure.html
Did you know magnesium affects blood pressure? Adjust your magnesium intake to effectively lower your blood pressure and reduce heart disease risk.
Duration : 0:3:17
November 28th, 2009 — causes of high blood pressure
Patient Education Video – KreativeVistas San Francisco Bay Area California
Duration : 0:3:0
November 28th, 2009 — high blood pressure symptom
http://www.tm.org
People with high blood pressure may find relief by practicing transcendental meditation, according to a definitive new meta-analysis of 107 published studies on stress reduction programs and high blood pressure, which will be published in the December issue of Current Hypertension Reports.
Transcendental Meditation
http://www.tm.org
The transcendental meditation technique produces a statistically significant reduction in high blood pressure that is not found with other forms of relaxation, meditation, biofeedback or stress management.
The new meta-analysis reviewed randomized, controlled trials of all stress reduction and relaxation methods in participants with high blood pressure that have been published in peer-reviewed scientific journals.
Blood pressure changes for the transcendental meditation technique included average reductions of 5.0 points on systolic blood pressure and 2.8 on diastolic blood pressure, which were statistically significant, according to the review. The other stress reduction programs did not show significant changes in blood pressure.
Blood pressure changes associated with transcendental meditation practice were consistent with other controlled studies showing reductions in cardiovascular risk factors, improved markers of heart disease, and reduced mortality rates among participants in the Transcendental Meditation Program.
Duration : 0:5:12
November 28th, 2009 — blood pressure medication
http://www.iHealthTube.com
Robert Kowalski explains the functions of blood pressure and the importance of checking your blood pressure often. See more at http://www.ihealthtube.com
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November 28th, 2009 — reducing high blood pressure
If your doctor has been lecturing you on lowering your cholesterol, you may wonder why your cholesterol level is so important. A high cholesterol level is bad because it can result in heart disease, heart attack or stroke when cholesterol is allowed to build up in your arteries. High cholesterol should be taken very seriously and steps taken to reduce your level.
First, cholesterol is a naturally occurring substance produced by the body. In fact, the body produces all the cholesterol that it needs for normal function. It is when this cholesterol is increased by what you take in through the foods that you eat that levels can become too high. This is especially true when you eat a lot of high fat foods. When the cholesterol levels in your blood rise above the normal levels some of this cholesterol is left behind in your vessels and arteries and can eventually result in a hardened plaque lining inside the vessels.
High cholesterol levels bring on a heart attack in a four step process. First, the lining of the arteries are weakened by the cholesterol. When LDL cholesterol moves out of the bloodstream into the artery walls, it causes them to either constrict or relax. These changes in the artery walls cause the walls to weaken, allowing the cholesterol to penetrate deeper. The changes also cause disruption in blood pressure and blood flow.
Next, the changes in the artery lining cause the body to respond to the changes. The body reacts as it would to an inflammation, sending immune cells called macrophages to the site of the damage. The macrophages try to clear away the LDL cholesterol but only succeed in creating “foamy” cells that make the clogging worse. As more LDL cholesterol is deposited, more macrophages come to the area, and the clogging becomes a deadly cycle.
In a final attempt to clear up what it sees as inflammation, the artery walls create a fibrous material which eventually forms a cap over the damaged area. This is how the plaque forms that doctors say is responsible for clogging your arteries. If this clogging occurs in an artery that feeds the heart muscle, the muscle is denied oxygen and nutrients and the heart muscle is weakened. As more LDL cholesterol and macrophages collect in the area, the plaque cap on the artery thins.
The final step in a heart attack occurs when this ever thinning plaque cap ruptures allowing blood to seep into the artery wall. This causes the body to react by releasing platelets, or clotting factor, to the area. This causes a clot to form in the artery. If this clot forms in a coronary artery, the result is a heart attack.
Research shows that the higher your cholesterol level, the greater your risk for having heart disease. Any cholesterol level higher than 240mg/dL puts you at risk for heart disease. A high cholesterol level combined with cigarette smoking, high blood pressure, and a family history of heart disease can increase your risk even more.
Reducing your high cholesterol level can have dramatic health effects. As well as decreasing your risk for stroke and heart attack, lowering a high cholesterol level can make you a healthier individual altogether.
Riley Hendersen
http://www.articlesbase.com/non-fiction-articles/why-is-high-cholesterol-so-bad-118774.html
November 28th, 2009 — high blood pressure symptom
Having a luxurious head of hair is associated with attractiveness, as reinforced by countless shampoo advertisements with women swinging their thick, shiny head of hair around while groaning ecstatically! That’s not to mention scores of advertisements for prescription medications, over-the-counter creams and hair transplant surgeries. Many would be willing to stand on their heads in a bowl full of green Jell-O for 15 minutes a day if they were told it would regrow their hair!
Most of us lose around 100 hairs a day – this is perfectly normal, just look your hairbrush! However, at least 50 percent of all adults will experience hair loss or thinning hair by age 60, and this affects approximately 40 million men and 20 million women. There are many types of hair loss:
Androgenetic alopecia, or pattern baldness. This is the most common type of hair loss. Male pattern baldness usually occurs in the front, crown and sides of the hairline. It’s not uncommon for male hair loss to begin in the 20’s. An androgen receptor gene on the X chromosome explains why a man’s baldness resembles that of his maternal grandfather more than his father. However, baldness can be inherited from the mother’s or father’s side of the family with equal frequency. Female thinning is most likely to occur on the crown and in the front. In both men and women, this type of hair loss is heredity and permanent.
The hormone dihydrotestosterone, or DHT, is also related to male pattern baldness. DHT binds with receptor sites on hair follicle cells to cause balding and decreases the length of the hair growing cycle so that each new regeneration of hair becomes smaller and thinner. That’s why you see so many advertisements for hair loss products extolling their virtues as DHT blockers, such as Propecia. DHT blockers also include natural supplements for thinning hair such as saw palmetto, nettles, pumpkin seed oil, green tea, emu oil, and soy isoflavones.
Telogen effluvium occurs in response to stress. This can be triggered by childbirth, major surgery, serious psychological stress, or serious illness such as high fever or severe flu. However, hair loss may not occur until three to six months following the stressful incident, so it’s difficult to connect the stress with the loss. Hair usually regrows within six to nine months.
Alopecia areata is temporary hair loss characterized by round patches of hair falling out of the scalp. This hereditary disease of the immune system can affect children or adults and is caused by white blood cells attacking the hair follicle.
Hair loss can also be affected by these other factors:
· Side effects of medications or treatments, including medications to treat arthritis, depression, heart problems, high blood pressure and gout – plus chemotherapy and radiation therapy.
· Symptoms of illness, such as diabetes, lupus or thyroid disorders.
· Overuse of hair treatments and products such as hair dye, permanents, straighteners, hot rollers, curling irons and blow dryers. This is called traumatic alopecia.
· Poor nutrition. This is especially true if you don’t get enough protein or iron in your diet.
Given all this, is vitamin E good for hair? Despite what all those exciting commercials say, current research shows that there is no absolute direct correlation between taking vitamin supplements and permanent hair regrowth. There’s a popular misconception that Vitamin E regrows hair. You can take all the Vitamin E supplements you want to, and even rub it on your head, but it won’t magically transform you into a Muppet in dire need of a haircut!
However, non-hereditary hair loss is an indicator of poor health. As a result, you should ensure that you’re eating a healthy diet and taking the right vitamins and minerals that help to prevent hair loss. Unexplained hair loss should be evaluated as a symptom of other health problems – if you experience this, check with your physician.
Although no particular vitamin or product will give you a head of hair like Cher’s in the 70’s, you should take minerals and vitamins that help prevent hair loss to complement your nutritious diet. Good nutrition is important to overall health and healthy hair growth. The following vitamins and minerals have been shown to help to prevent hair loss:
Vitamin A: This antioxidant produces healthy scalp sebum. Daily dose is 5,000 IU. Caution: Ingesting more than 25,000 IU of vitamin A daily is toxic – it can cause hair loss and other serious health problems. Food sources include fish liver oil, spinach, broccoli, cabbage, carrots, apricots and peaches.
Vitamin B 3, or Niacin: Promotes scalp circulation. Daily dose is 15 mg. Food sources include brewer’s yeast, wheat germ and fish.
Vitamin B 5, or Pantothenic acid: Helps prevent graying and hair loss. Daily dose is 4 to 7 mg. Food sources include whole grain cereals, brewer’s yeast and egg yolks.
Vitamin B 6: Helps prevents hair loss and assists in the production of melanin, which gives hair its color. Daily dose is 1.6 mg. Food sources include brewer’s yeast, whole grain cereals, vegetables and egg yolks.
Vitamin B 12: Helps prevents hair loss. Daily dose is 2 mg. Food sources include fish and eggs.
Vitamin C: This antioxidant maintains healthy skin and hair. Daily dose is 60 mg. Food sources include citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green veggies.
Vitamin E: Does vitamin E promote hair growth? Well, this antioxidant does encourage scalp circulation. Daily dose is up to 400 IU. Food sources include cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green veggies.
Biotin: Helps produce keratin, which may prevent graying and hair loss. Daily dose is 150 to 300 mcg. Food sources include brewer’s yeast, whole grains, egg yolks and rice.
Inositol: Keeps hair follicles healthy at the cellular level. Daily dose is up to 600 mg. Food sources include whole grains, brewer’s yeast and citrus fruits.
Calcium: An essential mineral that boosts hair growth. Daily dose is up to 1,500 mg. Food sources include tofu, fish, nuts, brewer’s yeast, beans, lentils and sesame seeds.
Chromium: Helps prevent hyperglycemia and hypoglycemia, which can cause hair loss. Daily dose: Up to 120 mg. Food sources include brewer’s yeast and whole wheat bread.
Copper: Helps prevent hair loss and defects in color or structure. Daily dose is up to 3 mg; but more than that can lead to dry hair, hair loss and severe health problems. Food sources include shellfish, green vegetables, whole grains, eggs and beans.
Iodine: Prevents dry hair and hair loss. Daily dose is 150 mcg. Food sources include fish, seaweed, kelp, iodized salt and garlic.
Iron: Prevents hair loss. Daily dose is 15 mg. Food sources include eggs, fish, whole grains, green vegetables and dried fruits.
Magnesium: This is one of the vitamins to regrow hair; it works in tandem with calcium to promote healthy hair growth. Daily dose is 280 mg. Food sources include green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.
Potassium: This is another one of the vitamins that make hair regrow; potassium promotes healthy hair growth. Daily dose is 3,500 mg. Food sources include avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.
Selenium: Keeps scalp supple and elastic. Daily dose is 55 mcg, but more than that can cause hair loss. Food sources include brewer’s yeast, grains, tuna and broccoli.
Silica: This natural supplement for thinning hair strengthens hair and prevents hair loss. Daily dose is 55 mcg, but excessive amounts can lead to hair loss. Food sources include seafood, rice, soybeans and green vegetables.
Sulfur: Sulfur is a main component in hair structure. Daily dose is 1 to 3 g. Food sources include onions, garlic, eggs, asparagus, fish and dairy products.
Zinc: Zinc works in tandem with vitamin A; a deficiency in either can cause dry hair. Daily dose is 12 mg. Food sources include spinach, sunflower seeds, mushrooms, whole grains and brewer’s yeast.
In addition to vitamins and minerals that boost hair growth, you should also include omega-3 fatty acids in your diet to prevent hair loss. Good sources include wild Alaskan salmon, sardines, herring, mackerel, flax seeds and walnuts.
Instead of trying to take each one of these vitamins and minerals separately each day, consider a complete multivitamin. A good one will provide all these nutrients in the sufficient, yet safe dosages. In addition, here are some helpful hair care tips:
· Use all-natural biotin-based shampoo and conditioner to help your hair appear thicker.
· Be easy with your hair; brush it gently, starting from the bottom and working your way up. Don’t ever harshly tug downward on tangles.
· Don’t blow dry your hair, use curling irons or hot rollers. Try some firm hair gel and a round styling brush instead; style your hair, then let it air dry.
· Don’t frequently put your hair in ponytail holders or barrettes, and never use rubber bands on your hair!
· Shorter hairstyles make hair look thicker.
· Avoid the Donald Trump comb over style at all costs!
To improve your hair’s health and the overall physical condition of your body, take the next step and improve dietary nutrition, take the right vitamin and mineral supplements, and minimize the stress in your life.
Edward Sample
http://www.articlesbase.com/medicine-articles/can-vitamins-regrow-hair-135013.html
November 28th, 2009 — causes of high blood pressure
I had a routine physical examination recently and the doctor was impressed with my blood pressure. Why? Because it was not too high like it is in many of the other people she sees every day. When she learned that I was a vegetarian, she became interested, making a connection between vegetarianism and controlled blood pressure.
But the real secret for my good showing on the blood pressure examination has as much to do with meditation, as it does with my vegetarian diet. Meditation is the best remedy, the best “medicine” for high blood pressure and heart disease, and I haven’t missed a day in the last 37 years.
Why is meditation so effective against one of the biggest health problems of today? Meditation de-stresses a person. Stress is one of the biggest causes of hypertension, and it is a part of everyday life that everyone has to face.
Our ancestors, the proto-human beings who lived thousands of years ago, mainly had physical challenges to deal with. If they saw a large predator, then danger messages were sent to their brains, and then more messages went to the rest of their bodies. Their bodies were made ready to either fight or flee.
Scientists call this a “fight or flight” reflex. The heart starts beating faster, the blood pressure increases, hormones are secreted. It is a useful reaction when you have to deal with a saber-tooth tiger, but what about when you face your boss at work?
When we are upset by someone at work or in society, danger signals are also sent to our brain and our heart starts beating faster and our blood pressure rises. However, we don’t usually run away and we usually don’t start fighting physically. We hold it all in, perhaps showing a smile on the outside. If this is kept up all day, the stress builds and if it continues over a long time it can damage our heart.
If you were to withdraw yourself completely from society you might be able to escape the stress, but this is not an option for most of us. However, it is possible to “withdraw” yourself two times a day and sit in meditation.
In fact, one of the important aspects of meditation is that it is a form of sense withdrawal. You sit quietly and follow instructions that will help you to forget the world around you and focus on an inner peace that is inside of you. When you become adept at this technique it relieves stress and is just as effective as going away to the top of a forested mountain or sitting alone on a sandy beach.
Meditation also helps you to slow down your breathing. Our mind is directly related to our breathing. When we are agitated or in distress we will take short quick breaths. When we are relaxed or concentrated then our breathing slows down and becomes deeper as well. Proper meditation helps to calm the mind and slow down the breathing. This combination of sense withdrawal and slow, deep breathing works wonders. Try and it one day you too will impress your physician with a healthy blood pressure reading.
Dada Vedaprajinananda
http://www.articlesbase.com/health-articles/meditation-the-best-remedy-for-high-blood-pressure-100450.html
November 28th, 2009 — blood pressure medication
Blood pressure, which is a silent killer, is matter of concern and there are several drugs available, which can be used to combat blood pressure. One such drug is Toprol.
Read below to know more about how to use it effectively:
Toprol (or Toprol-XL) belongs to the group of drugs known as beta-blockers. These drugs directly affect the heart and blood circulation. Angina (chest pain) and hypertension (high blood pressure) are the two ailments that are treated with Toprol. It is also used to treat and prevent cardiac arrests.
Before taking this medication you should inform your doctor, if you have certain health problems like:
Asthma, bronchitis, emphysema, or other respiratory problems, Diabetes, low blood pressure, any heart problem like heart block, sick sinus syndrome, congestive heart failure, Depression, Liver, kidney problems, Thyroid disorder, Myasthenia gravis, pheochromocytoma, and Raynaud’s syndrome. Also toprol should be avoided during pregnancy, as it can harm the unborn baby. Please consult your doctor if you are pregnant or contemplating pregnancy. Toprol can also pass onto breast milk, so avoid it if you are lactating.
How to take this medicine.
Toprol should be stored at room temperature, in a cool and dry place. It is highly important that the use of Toprol is not cut off abruptly, without consulting a doctor first. A sudden stoppage can result in deterioration of the existing condition.
Do not drive or operate heavy machinery after taking Toprol as it can affect thinking and judgment. Alcohol is to be strictly avoided, when taking Toprol.
Since hypertension does not really have any symptoms that patients can determine on their own, it is very likely that during the course of the medication, a patient might feel so good, that the temptation to discontinue with the medication, will be strong. It is always suggested that, before making such important decisions, you consult your doctor.
Disclaimer – The information presented here should not be interpreted as or substituted for medical advice. Please talk to a qualified professional for more information about Toprol.
Heather Colman
http://www.articlesbase.com/non-fiction-articles/using-toprol-to-fight-high-blood-pressure-53717.html
November 28th, 2009 — reducing high blood pressure
Managing high blood pressure.