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My High Blood Pressure Story

Here’s A SECRET About Hypertension That Big Drug Companies Don’t Want You To Know!

“The Smartest, Safest, Cheapest Way To Lower Your High Blood Pressure IS NOT Being Offered To You By The Large Drug Companies Or Local Health Food Store!

(That’s why it’s so hard to uncover this secret!)

“You can LOWER your blood pressure WITHOUT Expensive Medications!”

From: A former, very highly medicated, high blood pressure patient
(click here to read the details about this secret)

high blood pressure supportI had very high blood pressure. I became aware of my problem when I went to donate blood at the donor clinic. They wouldn’t take my blood because of my hypertension!

My doctor quickly wrote out a prescription to lower my hypertension. It was a type of diuretic. The medication made me feel slow, sluggish, old and tired. I started searching for an alternative. After a lot of surfing and reading I tried a natural herbal supplement to try and get off the pharmaceutical haze. The natural herbal supplement worked, but I had to shell out $65 per month to stay on it.

I talked with a friend who had been dealing with a high blood pressure problem for many years. When I asked him medication or supplements he was on he said, “Nothing!

My initial reaction was that he was being foolish and ignoring his problem. Then he told me he now maintains a 110 over 80 reading WITHOUT medication. He told me his experiences and gave me a URL to check out.

Watch The Video Below About 49′er Joe Montana’s BP

high blood pressure video

Click The Video To See How Joe Montana Dealt With His High Blood Pressure


“The Best Thing Is That This REALLY Works, And It’s The Least Expensive Option!”

I decided to try his recommendation. A handful weeks later I scheduled a doctors appointment and was given a clean bill of health (no more hypertension). I sleep much better knowing I’ve reduced by chances of stroke and heart attack. Best of all, I’m not dependent on heavy pharmaceutical medications with unknown other chemical side effects, don’t have to pay for an expensive monthly supplement, and feel much more confident I’ll be around to see my grandchildren (if that day ever comes!)

Before you spend the rest of your life as a unwilling paying servant to the big pharmaceutical corporations, start buying monthly herbal supplement or “miracle cures”, PLEASE take the time to read all the information on this website.

hbpjohnHere’s the link to the way I found to reduce high blood pressure (click here)

Thanks for reading and I wish you great happiness and great health


PS. Don’t just stop taking your hypertension meds. Give this a try, but please consult with your doctor and tell him what you’re doing. Don’t be surprised if he takes you off your high blood pressure medication in a very short period of time. (click here)



Updates On Diet To Lower High Blood Pressure

High blood pressure is a dreadful disease which catches a person unaware since there are no symptoms to assist the person identify he has the said sickness. This is caused by unhealthy food intake, cigaret smoking, drinking the utilization of prohibited drugs, alcoholic beverages, and the absence of exercise. Here are a few tips to lower high blood pressure.

There is a rise in the blood volume and blood pressure with more sodium in the body. In effect, this can affect the normal operation of the heart. Sodium is usually found in salty foods.

Since caffeine is a stimulant, it causes the heart to beat faster and blood pressure can easily rise. Avoidance of caffeine is highly recommended if a person is involved in physical activity or exercise, weight lifting or physical labor.

Diet To Lower High Blood Pressure – Seriously?

An overweight person is more at risk to hypertension. Being in this condition, the heart fails to work normally. The only remedy is to lose weight by engaging in a proper diet and regular exercise.

Cigarette smoking is dangerous to our health because cigarettes contain nicotine which causes high blood pressure. Consider to quit smoking. This doesn’t only lowers high blood pressure but will make a healthy heart. Since quitting smoking is a daunting task to do, patience and persistence are needed to achieve the desired results.

Excessive intake of alcoholic beverages can also cause high blood pressure, like smoking. Hence, totally avoiding or limiting alcohol is well for the body as well as the heart.

Addiction to prohibited drugs is harmful to one’s health since this can also cause high blood pressure. Counseling by the family or expert is needed to help the addicted person return to a normal condition. If you’re using these prohibited drugs, it is advisable to put an end on it right away.

Sodium and salt can be minimized if mixed with cooked foods. Processed and even fast foods are rich in sodium and salt. These should be avoided to lower high blood pressure. Smoking, alcohol and drugs should be gradually eliminated if it cannot be done immediately. The use of contraceptive pills can increase blood pressure levels. Smoking as well as taking alcoholic drinks too can increase high blood pressure. Try to reduce the number of cigarette sticks per day. Limit also your alcohol intake to have lower blood pressure. Prohibited drugs as well as regulated drugs should be avoided since these can cause hypertension.

A person who is physically active is at a lesser risk of having high blood pressure. Regular exercise includes jogging, bicycling and other sports, walk, and physical activities.

Stress can increase blood pressure. This can be relieved by meditation, deep respiration, yoga, listening to relaxing music and taking a hot bath. These activities can make a person healthy and cheerful.

If used to unhealthy food, change your diet to keep a healthy body and heart at the same time. The DASH or Dietary Approaches to Stop Hypertension is advisable and this includes grains, seeds, fruits, lean meat, low fat, non, or vegetables-fat dairy products, fish, poultry, fats oils, dry and beans.

Natural remedies to lower high blood pressure include coenzyme Q10, folic acid, fish oils, and olive oil. A doctor’s prescription is still needed if the blood pressure remains in the high level despite using these methods.

These natural treatments are better if combined with medicinal.. Following these tips could lead you to a proper blood pressure level.

Low Blood Pressure Home Remedies – Your Choice

The human body is found to have specific blood pressure that is termed as normal blood pressure. And in case this BP falls down from the normal BP then it is referred to as the condition of hypotension or low blood pressure. Usually the low blood pressure doesn’t need any treatment if it mild in nature. But if it chronic in nature then it becomes essential that the person should be seen immediately to avoid various endocrine and neurological disorders.

The causes of low blood pressure are weakness, lightheadedness, fatigue, and lethargy. Sometimes the situation is that the person may faint, owing to the extreme lower pressure of the blood passing through the arteries to different parts of the body such as heart, brain and skeletal muscles.

Your primary care doctor would like to be the one who sees you for everyday care and the chronic conditions that ail you. That’s the aim of the much buzzed about medical home approach to care — making sure all your medical needs are coordinated under one roof. But try getting in to see your doctor, especially on short notice. So, all too often people skip their primary care doctor’s office and head to the emergency room instead. That’s the conclusion …

Yet the main reason for the low blood pressure is improper eating habits. The lack of nutritional diet may result in the over-relaxed, stretched or flabby blood vessels. This all led to the low supply of nutrients or oxygen to the tissue of the body. The malnutrition occurs primarily due to the deficiency of proteins, calories, vitamin B., and vitamin C

More Low Blood Pressure Home Remedies Info!

You can naturally cure your high blood pressure with the observation of their diet, intake of vitamins and exercise. It isn’t necessary to take expensive drugs, side effects prescription filled! If you know the facts, you see the result! And here are 5 facts to treat hypertension and diabetes. The problem is that you will be able not see progress unless the points tested regularly. If you’re serious about a natural cure for high blood pressure, we recommend you go to your nearest pharmacy and check your blood pressure today. And remember to keep track of your blood pressure every week.

Hypertension and diabetes are among the fastest growing epidemics. And walk hand in hand. In fact, if you have high blood pressure, you are on the way to one day be diagnosed with type 2 diabetes. And presently, it is estimated that about 150 million are currently suffering from this type of it.

However, to treat oneself from low blood pressure it’s important to rejuvenate or revitalize the whole system. To start with person should consume fresh fruits and vegetables for continuous a week, three times a day after every five hours. After this course he or she should start taking milk as well for a minimum of 15 to 20 days. Later on the person should switch over to nutritious and balanced diet such as grains, seeds and nuts along with fresh veggies and fruits.

Apart from this the person should do light exercises like walking, cycling, respiration, and gardening exercises. The person should always make himself or herself tension-free, happy and positive thinker to avoid the problem of low blood pressure.

Therefore, we may conclude that Low blood pressure can be treated easily if you follow the natural remedies available at home.

Investigating Signs Of High Blood Pressure In Men

Accelerated hypertension associated with headache, confusion, visual disturbances, nausea, emesis, and sleepiness. Symptoms that appear simultaneously referred to as hypertensive encephalopathy. Encephalopathy caused by severe congestion of small blood vessels and swelling of the brain.

Even specialists do not agree about the exact causes of hypertension. Often the cause cannot be identified. When doctors cannot discover a positive cause of hypertension. This is actually much of the time, they call it essential hypertension. Although there’s tons of habits and elements that make it more probable that you will create hypertension, in most instances there isn’t simple cause that can be identified. Checking your blood pressure with a reliable device is the only means to know if it is at a healthy or unhealthy level. The important point is that, no matter what the cause, hypertension can be addressed and managed, either by lifestyle changes alone or with the aid of medication.

I find that very interesting…

It’s essential to keep track of your blood pressure, if it tends to be high, no matter what the cause. The main reason people’s blood pressure gets out of hand is because they do not monitor it, or do not listen to their doctors. Hypertension can have a range of some known, causes, and some unknown, and we have explored a quantity of the potential in this column. There is no reason you cannot lower your blood pressure, you must be prepared to do whatever is necessary when it is a question of making beneficial changes in your life.

And, Another Thing…

Some of the signs and symptoms are extremely important in newborns and infants such as failure to thrive, lack of energy, difficulty breathing, and seizures, irritability. In children, high blood pressure can cause headaches, fatigue, nosebleeds, blurred vision, and facial paralysis.

Alert to clinical symptoms above, as so in children of high blood often not known. In adults, high blood pressure is more easily detected due to the negative effects can be felt directly. However, in children, similar research hasn’t been done thoroughly to connect the effect side with increasing blood pressure.

Some of the signs and symptoms of high blood pressure caused by interference with the hormone. High blood pressure is also easily affected in obese patients, owing to the accumulation of fat in wide purple marks on the abdomen, the rear of the neck, or diabetics who’ve a hormone disorder. High blood pressure is caused by impaired other hormones such as hypothyroidism, hyperthyroidism, or excess growth hormone. For example, h can cause weight loss, abnormal heart rate, redness of the palms, increased sweating, and tremors.

Signs and symptoms associated with excess growth hormone, including textured face, protrusion of the lower jaw, enlarged tongue, darkening of skin color, excessive hair growth, and excessive sweating. Other hormonal disorders such as can cause less specific symptoms such as numbness, excessive sweating, electrolyte imbalance and dehydration, excessive urination, and high blood alkalinity but it can also cause excessive stress.

High blood pressure in pregnant women’s one of the symptoms of. This can result in protein in general swelling, the piss, and severe seizures. Other symptoms may indicate that brain function becomes impaired may precede these attacks such as nausea, headache, loss, and regurgitation of vision.

In addition, systemic vascular resistance and decreased blood pressure during pregnancy. The body must compensate by increasing cardiac output and blood volume to provide sufficient circulation in the arterial uteri-placental bed in order to prevent the harmful effects of hypertension.

There are many risk factors involving high blood pressure. Age is first on the list, the risk increase as you age; men are more prone at middle age while women are most likely to develop one after menopause. It is also run in families or hereditary. If you’re obese or overweight then you’re more prone to hypertension since you needed more blood to supply oxygen and nutrients to your tissues. The more blood circulating to your blood vessels then the more pressure it gives to your artery walls. Another factor is lack of exercise with this the greater risk of being overweight. Smoking or tobacco chewing raises your blood pressure but the chemical content of this compound is damaging to the lining of your artery walls. Other factors are too much sodium content in your diet, less potassium intake, not much vitamin D, drinking too much alcohol, stress and other chronic conditions that could complicate and lead to high blood pressure. If this medical condition is left uncontrolled then it could result in a lot of risk. This may lead to heart attack or stroke, Heart Failure, Harm the kidneys, vision loss, metabolic syndrome, trouble, and Aneurysm with memory or understanding.

Reduce consumption of salt in your food. If you already suffer from high blood pressure you should avoid foods that contain salt.

Consumption of foods containing potassium, magnesium and calcium. Potassium, magnesium and calcium can reduce high blood pressure.

Reduce drinking alcoholic beverages or food. If you suffer from high blood pressure, should avoid excessive alcohol consumption. For men who suffer from hypertension, amount of alcohol is permitted a maximum amount of 30 ml of alcohol per day, while women 15 ml per day.

Smart Advice About What Is Your Blood Pressure?

The medical term for high blood pressure is ‘hypertension’. You’re considered to be ‘hypertensive’ if your blood pressure is consistently above the ideal 120/8 0, as a general rule. Some people are genetically predisposed for having high blood pressure, there are, however, other factors that often contribute to it, irrespective of your genes.

To help you better understand high blood pressure, it is a good idea to know what hypertension really is. When your blood pressure is taken, what’s actually being measured is the number of pressure your blood is exerting against the walls of your blood vessels. Of course the higher the number, the more pressure is being forced against those walls.

Digital monitors are automatic systems. They monitor your blood pressure, and digitally flash your blood pressure number on it. Digital monitors are very customer friendly.

And Even More…..

If you once go to doctor and he found that you have high blood pressure, or as they name it in science ‘Hypertension’ and this conditions keep with you for long time, so you must immediatly lower your blood pressure becouse it may give rise to heart attacking or stroking. And from ways to lower your blood pressure you may be required to do some exercise.

Imagine a balloon with water being filled in it. When more water is being placed in the balloon, it stretches out to contain the waterup to a certain point. You will see the balloon thinning out as it gets fuller, and finally breaks if you continue putting water into it.

If you allow your blood pressure to get high and remain there unchecked, your vessels will suffer the same fate as the overfilled balloon. They can and will eventually burst. The location of the burst vessel determines the serious nature of the results. If it’s a brain vessel, you can get a stroke. If it’s a vessel that feeds blood to the heart, you can get a heart attack or suffer complete heart failure.

The top number of a blood pressure reading is referred to as the systolic pressure. This is how much pressure falls within the blood vessels with each pump or ‘beat’ of your heart as it forces blood out. The bottom number is the diastolic pressure. This number represents how much pressure exists within the blood vessels in between beats, when you heart is momentarily at rest.

This is the reason that doctors are more critical of the bottom number. If your diastolic pressure is over 80, and especially once it gets over 90, it means that a large amount of pressure is being exerted on your vessels even though your heart isn’t working, or is at rest. The spurting force of the blood as it leaves the heart the next time could be the guy who proves to be too much with high blood pressure.

So if you have high blood pressure, what can you do to lower it? Lose weight if you’re overweight, reduce or remove the cases of stress in your life, quit smoking, and exercise more.

Or you can do something easier, but is quicker and just as effective. You can help of my Hypertension Program. These I designed to lower your chances of heart attack or stroke by lowering your blood pressure to acceptable levels. What’s more, it doesn’t involve drastic lifestyle changes or hours of perspiration in a gym.

It’s a series of easy, simple exercises which only take a few moments a day and which you can perform with little effort. The impact it will have on your blood pressure numbers is nothing short of life-saving.