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My High Blood Pressure Story

Here’s A SECRET About Hypertension That Big Drug Companies Don’t Want You To Know!

“The Smartest, Safest, Cheapest Way To Lower Your High Blood Pressure IS NOT Being Offered To You By The Large Drug Companies Or Local Health Food Store!

(That’s why it’s so hard to uncover this secret!)

“You can LOWER your blood pressure WITHOUT Expensive Medications!”

From: A former, very highly medicated, high blood pressure patient
(click here to read the details about this secret)

high blood pressure supportI had very high blood pressure. I became aware of my problem when I went to donate blood at the donor clinic. They wouldn’t take my blood because of my hypertension!

My doctor quickly wrote out a prescription to lower my hypertension. It was a type of diuretic. The medication made me feel slow, sluggish, old and tired. I started searching for an alternative. After a lot of surfing and reading I tried a natural herbal supplement to try and get off the pharmaceutical haze. The natural herbal supplement worked, but I had to shell out $65 per month to stay on it.

I talked with a friend who had been dealing with a high blood pressure problem for many years. When I asked him medication or supplements he was on he said, “Nothing!

My initial reaction was that he was being foolish and ignoring his problem. Then he told me he now maintains a 110 over 80 reading WITHOUT medication. He told me his experiences and gave me a URL to check out.

Watch The Video Below About 49′er Joe Montana’s BP

high blood pressure video

Click The Video To See How Joe Montana Dealt With His High Blood Pressure


“The Best Thing Is That This REALLY Works, And It’s The Least Expensive Option!”

I decided to try his recommendation. A handful weeks later I scheduled a doctors appointment and was given a clean bill of health (no more hypertension). I sleep much better knowing I’ve reduced by chances of stroke and heart attack. Best of all, I’m not dependent on heavy pharmaceutical medications with unknown other chemical side effects, don’t have to pay for an expensive monthly supplement, and feel much more confident I’ll be around to see my grandchildren (if that day ever comes!)

Before you spend the rest of your life as a unwilling paying servant to the big pharmaceutical corporations, start buying monthly herbal supplement or “miracle cures”, PLEASE take the time to read all the information on this website.

hbpjohnHere’s the link to the way I found to reduce high blood pressure (click here)

Thanks for reading and I wish you great happiness and great health


PS. Don’t just stop taking your hypertension meds. Give this a try, but please consult with your doctor and tell him what you’re doing. Don’t be surprised if he takes you off your high blood pressure medication in a very short period of time. (click here)



Learn The Really Easy ABCs Of Vitamins And Minerals

I’m sure that it consisted of insight like “eat your veggies,”? Vitamins and minerals could fill in where your diet regimen fails you, so examine out the tips below.

For males over 50, a various collection of minerals and also vitamins are required for optimal wellness. Vitamins like zinc, pantothenic acid and niacin all decrease as guys age. Seek supplements that are particularly targeted to males who are over 50 years of age for the ideal mix for maximum wellness.

Be certain you are picking the ideal one if you determine to take a multivitamin. Some multivitamins do not include every one of the vitamins as well as minerals that absolutely benefit a person. Make sure to search for a multivitamin which contains vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, E, k, and d. It needs to also have minerals zinc, selenium, chromium, copper, molybdenum, as well as magnesium.

Try including even more magnesium, Omega-3 fatty acids, and also vitamin D to your diet if you are feeling sad. A shortage in any one of these might in fact result in anxiety. Omega-3 fatty acids are recognized to assist brain health, while magnesium can help your mind and body calm down as well as unwind.

One of the greatest problems dealing with kids today is an absence of vitamins and also minerals in their diets. We commonly get hold of a box dish and also view that they claim it’s healthy and balanced when the reality is the bad elements usually exceed the great. Ensure that you are supplementing your child’s diet plan with all of the significant minerals and vitamins.

Allow your physician recognize any kind of and all nutritional supplements that you are taking if you are preparing a surgical procedure. Vitamins, minerals, and also herbal supplements could all have unfavorable results on your upcoming surgical procedure. It is most ideal to quit taking all supplements a minimum of 2 weeks before surgical treatment to avoid any harmful complications.

If you observe that you have actually been really feeling strange after taking certain minerals and vitamins, it would certainly be an excellent suggestion for you to leave them alone. Many individuals believe that vitamins have no side impacts, however this is not the reality. As an alternative of dealing regarding unwell impacts, you need to seek another method to get exactly what you require.

Do not purchase vitamins on the internet unless you are certain that the vendor is trustworthy. There are lots of business that develop vitamins that contain fillers and very little of the necessary nutrients.

Have you ever before told yourself you do not require vitamins as well as minerals considering that you never obtain sick? Well you actually still need them as they not simply help fight off infection, they likewise minimize signs of stress which most of us endure eventually. Vitamin C is the wonder vitamin as it aides in not only health and also lowering tension but even healthy and balanced eyes just for an instance.

Whether you don’t have time to eat right, don’t acquire sufficient sunlight or merely feel inactive, minerals and vitamins can aid to enhance you up. You recognize have a wonderful knowledge on the subject, yet there is always more to find out. Use just what you’ve reviewed today as well as continuously learn more right into the future.

Vitamins, minerals, as well as herbal supplements can all have damaging effects on your upcoming surgical procedure. If you discover that you have been really feeling odd after taking specific vitamins as well as minerals, it would be a great suggestion for you to leave them alone. Have you ever before informed on your own you don’t need vitamins as well as minerals since you never obtain sick? Vitamin C is the wonder vitamin as it aides in not just wellness and also reducing tension however even healthy and balanced eyes merely for an example.

Whether you don’t have time to consume right, do not obtain enough sunlight or just feel lethargic, minerals and vitamins could assist to improve you up.

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The Facts About What Can You Do To Lower Blood Pressure

How do we lower our blood pressure without pills and what are the risks of hypertension? In today’s world, everything can make your blood pressure rise. Your job, your children, your partner, driving in traffic, being overweight, waiting in line, worrying about money, stressing over your health, and many other things.

What are the symptoms of high blood pressure? The symptoms are normally silent in the first few stages. That is why it’s so dangerous as it can do a great deal of damage before you even know that you have it. Some symptoms are headaches, lightheadedness, and bloody nose. Stroke, heart attack or kidney failure can occur if blood pressure isn’t lowered.

The best way is to have your physician or health provider monitor your blood pressure or get your own blood pressure monitor to check it at home.

But What About This??

I am not a doctor and I don’t recommend that people stop going to their doctors. Trying new natural ways of dealing with your hypertension is a choice.

Celery-Eat four stalks of celery a day until your blood pressure goes down. I learned many years ago that eating celery is an excellent way to reduce your blood pressure. It has a natural form of Valium. I have tried this and have recommend it to many people with much success.

Like grape fruit, apple cider vinegar, bananas, and oily fish, celery and celery roots have the effect too of lowering high blood pressure.

Exercise for at least 30 minutes 3 or 4 times a week. Walking is still the best way to exercise without much effort. If you live in a field that has cold winters, you might think about getting a stationary bike or a treadmill so you can exercise all year round. Most health problems arise in the winter when we’re unable to get outside as much. Another good way is go to the mall where you can walk all around without a weather problem.

Here’s what you’re supposed to do to correct some extra weight and poor exercise. Take a great walking exercise everyday. Having a positive cardio exercise helps your heart circulate more oxygen thereby assist its work. A 30 minute pace walking can quickly make make a difference in a weeks time. Once your body gets acquainted with the routine, start replacing the same with faster walking and longer distance. And when your walk is done, take not less than five minutes to relax yourself. This is most effectively done by adopting a deep breath and releasing your stress as you breath out.

Ginkgo biloba is an herb that has been used for many years. We take it ourselves to keep our arteries clear and blood flow normal. When our arteries get clogged, blood cannot flow easily and sometimes causes the blood pressure to elevate.

Try to lose weight. Overweight gets your pressure cooking. Reducing the amount of fats that you take can help lower your blood pressure. Make sure you take soluble fiber in your meal planning. Some examples are: apples, apricots, barley, berries, cabbage, carrots, celery, grapefruit, nectarines, oatmeal, peaches, peas, most beans, tangerines, zucchini, and sweet potatoes. Soluble fiber contributes to good health by lowering the full amount of cholesterol circulating in the bloodstream. This helps minimize the risk of developing hypertension, atherosclerosis, strokes, and heart disease.

Magnesium plays an important part in every system in your body. It can lower blood pressure, reduce high cholesterol, help prevent cancer and diabetes, keep your heart healthy, relieve stress, and much more. It has been said here today that 8 out of 10 people don’t get enough magnesium. It is present in hard water. Research recommends taking magnesium with calcium. Always check with your physician or health provider before taking any supplements.

Taking magnesium is widely touted as an effective natural way to lower blood pressure, for example. The fact is that, yes, it can be quite effective … if you happen to be deficient in magnesium. That’s because too much sodium or too little magnesium in your diet upsets the natural balance of these minerals. This raises your blood pressure. Taking a magnesium supplement is a good way to address the imbalance and lower your blood pressure.

Beetroot juice is another very timely example of a natural remedy enjoying a great deal of media hype. It’s getting lots of coverage as a ‘superfood’ that beats (no pun intended) high blood pressure. Beetroot contains nitrates that are converted in the mouth to nitrite. This can temporarily lower blood pressure. But many other foods, as well as water and our own saliva, contain nitrates. Aside from the fact that the approach and cost of consuming beetroot juice is completely impractical for the true level of benefit it can offer, you are not likely to get much out of it at all if you eat a balanced diet including nitrate-rich foods. That’s because your blood pressure won’t be a consequence of a lack of nitrite in your body.

This specificity is, in fact, the defect in most blood pressure remedies, including drugs. Each class of blood pressure drug targets a specific cause or mechanism behind high blood pressure. Diuretics and not beta-blockers, for instance, are the best treatment for hypertension caused by excess sodium and fluid in the body. Any doctor will assure you that determining the right drug and dosage for each particular patient can become a frustrating process of trial and error.

Do not expect that at 62 years old you can get the blood pressure of a 25 year old. Medical research shows that as we age blood pressure rises slightly to accommodate a growing demand of oxygen and nutrients.

In conclusion, eat right, exercise, take beneficial herbs, keep a healthy weight, try to keep your stress level down and don’t forget to laugh or make someone else laugh.

Abc’s Of Measuring Blood Pressure

You will not have to go to your doctor’s office or use the free blood pressure machine at your local pharmacy whenever you wanna take a reading with an Omron device. A portable unit is also convenient when you are ready to measure your blood pressure while you’re on the go. For example, you could take a reading in the midst of the day while you’re at work, before and after exercising at the local gym, or while you’re on the way for business or for a vacation. Your physician may instruct you to get your blood pressure at various times of the day. You might need to take readings in the morning shortly after waking up, before bedtime, or following periods of stress or anger. If you practice relaxation techniques such as meditation, you can determine if your blood pressure drops in response. If you notice that your blood pressure decreases after you close your eyes and think peaceful thoughts, you may be invited to relax on a regular basis.

The standard technique for measuring blood pressure may not be good enough. A blood pressure check may well be the world’s most common medical procedure. Measuring blood pressure is quick, painless, and provides a pretty good clue to risks for future heart attacks and strokes. But some researchers now say that the classic cuff test can be misleading. Blood pressure readings at the doctor’s office or at home give too many falsely high readings, according to a new report in The …

MEMS pressure sensors are devices containing very small electrical and mechanical components on a single chip. These pressure sensors provide an interface that can sense, process, and control the environment external to the system in which the sensors are installed. They work on the principle of change in resonant frequency to calculate the pressure. These sensors are widely used in the Automotive, Healthcare, and Industrial segments. Some of the applications of these sensors in the Automotive segment include measuring air flow …

Know About Symptoms Of High Blood Pressure

It’s important to keep your blood pressure checked regularly, since the symptoms aren’t always recognizable. Detection is key, since most cases become serious due to the fact that hypertension doesn’t produce warning signs until dangerous levels are reached. Don’t loose heart though, there are recognizable symptoms and below we discuss a few of these.

As it is difficult to determine, it is important for people over 50 get their blood pressure checked regularly. High blood pressure symptoms also worsen with age.

Factors that make us more prone to high blood pressure are our genes, being overweight, lack of exercise, or in some cases kidney problems. High blood pressure symptoms are frequently silent, yet high blood pressure damages arterial walls and blood vessels. It’s crucial to control blood pressure and lower blood pressure readings to 120/8 0 or optimally, 110/70.

How Could You Know…

High blood pressure symptoms can occur when the normal range is violated over a span of time. Harmful pressure in the arteries can cause rupturing and damage.